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    Keto Breads: Easy-to-follow Ketogenic Diet Recipes for Beginners, Simply Keto Recipe with Cooking Tips and Nutrient Fact, Keto Bible Guidebook
    Keto Breads: Easy-to-follow Ketogenic Diet Recipes for Beginners, Simply Keto Recipe with Cooking Tips and Nutrient Fact, Keto Bible Guidebook
    Keto Breads: Easy-to-follow Ketogenic Diet Recipes for Beginners, Simply Keto Recipe with Cooking Tips and Nutrient Fact, Keto Bible Guidebook
    Ebook90 pages55 minutes

    Keto Breads: Easy-to-follow Ketogenic Diet Recipes for Beginners, Simply Keto Recipe with Cooking Tips and Nutrient Fact, Keto Bible Guidebook

    By Alice Shermann

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    About this ebook

    Breads and Desserts are our favourite food but once we are on diet /lose weight, it is the food that we have to avoid. BUT NOT In this Keto Breads & Fat Bombs book.


    You will soon discover you don’t need to give up your bread choices! You can choose from healthy and delicious bread, sweet bread, biscuits, rolls, flatbread, breadsticks, muffins, crackers, and more. 


    You will also have the portions calculated with the nutritional facts listed for each one including the Net Carbs, Protein, Total Fat, and calories. Prepare each of the delicious options without guilt and aggravation of having to do the math!


    These are some of the choices waiting for you in Keto Breads & Fat Bombs:


    Seedy Pumpkin BreadFlaxseed Bread with Coconut FlourCoconut BallsSpring Onion BunsGoat Cheese CrackersButter CrackersPumpkin Bagels


    If that isn’t enough; these are some of the topics you will enjoy:


    The Basics of Bread BakingSift the Flour – Or NotHow Much To Knead the DoughWhen the Bread is DoneUseful ToolsHealthier Sugar ChoicesChoices of Flour


    These are just a few of the topics covered in Keto Bread. Each of the recipes provided has step-by-step instructions so you can relax and enjoy your new baking experience. 


    Let's enjoy the delicious meal with no guilt and stay connect with KETOGENIC!

    LanguageEnglish
    PublisherHippo Book
    Release dateApr 17, 2019
    Keto Breads: Easy-to-follow Ketogenic Diet Recipes for Beginners, Simply Keto Recipe with Cooking Tips and Nutrient Fact, Keto Bible Guidebook

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      Book preview

      Keto Breads - Alice Shermann

      Conclusion

      Introduction

      Man shall not live on bread alone that is why this book, although called Keto Bread, is also full of muffin, pizza and cookie recipes. Diet is not a judgment, remember? And bread is, for many people not just a slice of dough but also a tradition kept for centuries. So why not adapt these traditions to Keto and enjoy food diversity? This book will introduce many national recipes of Indian, Armenian, and Jewish cuisines. It will present a number of muffins from unflavored to sweet, and cookie ideas.

      One of Keto’s tasks is to reprogram our metabolism in such way that it takes energy from glucose, not from fats. Just a quick reminder of how the carbohydrates function in the body. Carbs get broken down into glucose which insulin then takes throughout the body to be used as energy. This is a very easy and fast process for the body to do, which is why this is the first choice the body makes for energy. All parts of the body can use glucose for energy. If we consume too much glucose, our bodies will then create little packets of glucose called glycogen. But we can only store limited amounts of glycogen, so any excess glucose beyond what we can store is converted into fat.

      We are interested in consuming foods that are high in fiber and low in overall carbs.

      The Ketogenic Basics

      Learning how to eat healthier just takes patience and practice. You incorporate many of the healthier choices as you make your delicious bread, breadsticks, muffins, and so many more delicious treats using your ketogenic techniques. First, you need to understand how the macronutrients are calculated.

      Everyone’s totals are different since your percentages are calculated according to your weight, age, gender, body fat percentage, and activity levels. You can go online and type in MyFitnessPal, Ruled Me, or other sites and use the keywords ‘keto macro calculator’ to locate the scale guideline. Just type in your information, and it will provide you with your macro limits. Devise a method that works for you. Once you have the numbers, you are ready to begin your journey through ketosis.

      In case you don’t know, macronutrients are building blocks of food consisting of fat, protein, and carbs. For a regular American diet, you may have a diet composed of 16% protein, 34% of calories from fat, and approximately 50% of the calories from carbs. The ketogenic technique mixes it up with about 25% protein, 70% fat, and 5% from carbohydrates. However, this is not a perfected science, but these are the averages of calculation. Don’t worry, because each of our recipes has the essential information as your guideline to ensure you don’t overeat.

      Make Healthier Choices

      Eliminate or Avoid Added Sugars: 

      •      Stevia Drops include hazelnut, vanilla, English toffee, and chocolate flavors.  Stevia is a common herb known as sugar leaf and is available in drops, glycerite, or in powder form. Enjoy making a satisfying cup of sweetened coffee or other favorite drink. Some individuals think the stevia drops are too bitter. At first, use only three drops to equal one teaspoon of sugar.

      •      Xylitol is at the top of the sugary list. It tastes just like sugar! The natural occurring sugar alcohol has the Glycemic index (GI) standing of 13. If you have tried

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