Trova il tuo prossimo libro preferito

Abbonati oggi e leggi gratis per 30 giorni
The Science of Mediterranean Diet: A Simple Beginner's Guide to Burn Fat, Lose Weight & Live Healthily Without Suffering

The Science of Mediterranean Diet: A Simple Beginner's Guide to Burn Fat, Lose Weight & Live Healthily Without Suffering

Leggi anteprima

The Science of Mediterranean Diet: A Simple Beginner's Guide to Burn Fat, Lose Weight & Live Healthily Without Suffering

valutazioni:
5/5 (3 valutazioni)
Lunghezza:
60 pagine
39 minuti
Pubblicato:
Jun 5, 2019
ISBN:
9781646154241
Formato:
Libro

Descrizione

Are You Ready to Try the Best Diet of All Time?


Think about it: Why is it that the Mediterranean people live longer? What’s their secret? Is it the warm sun and breath-taking beaches? The answer lies in the Mediterranean diet, known for being the easiest diet that doesn’t cause you to suffer!


Tired of useless diets? This is the best solution for you: A healthy and effective meal plan that fulfills all your needs with delicious food. The Mediterranean secret!



Why this book is good for you:


You will learn the benefits of vegetables, fruits, and olive oil, so you can build a healthy meal plan that’s also very tasty!By following the Mediterranean diet your body loses fat faster healthily and naturally.Gives you a new and better understanding of the Mediterranean diet so that you can better decide if it is the right fit for you.



Did you know that olive oil is almost the best natural fat? Extremely rich in vitamins and fiber, it gives food a delicious taste. Well you guessed it, olive oil is one of the essential part of the Mediterranean diet.


Many studies were done about the Mediterranean diet. Unsurprisingly, many have shown that this diet lowers the risk of cancer, coronary diseases, diabetes, and depression, among many others. based mainly with vegetables and fruit, with the magic touch of golden olive oil, this diet resets your eating habits, and helps your body stay healthier and younger.



Daydreaming about the perfect body won’t take you anywhere… Take some action now and read this book that can change the way your body looks forever.



Let yourself FREE from a body that you don’t deserve to be in, and decide to transform yourself. The Mediterranean diet is easy to follow and with the help of the book ‘The Science of Mediterranean Diet’ it becomes even easier, without crazy efforts that leave your mind in a mess. For the right reasons, the Mediterranean diet is one of the most acclaimed diets around the world, and it's time for you to try it!



Would You Like to Know More?


Scroll to the top of the page and select the buy now button.


Pubblicato:
Jun 5, 2019
ISBN:
9781646154241
Formato:
Libro

Informazioni sull'autore


Correlato a The Science of Mediterranean Diet

Libri correlati
Articoli correlati

Anteprima del libro

The Science of Mediterranean Diet - Michael M. Sisson

The Science of the Mediterranean Diet

A Simple Beginner's Guide to Burn Fat, Lose Weight & Live Healthily Without Suffering

By Michael M. Sisson & Mark Greger

© Copyright 2019 - All rights reserved

No part of this book may be reproduced in any form without permission in writing from the author. Reviewers may quote brief passages in reviews.

Disclaimer

No part of this publication may be reproduced or transmitted in any form or by any means, mechanical or electronic, including photocopying or recording, or by any information storage or retrieval system, or transmitted by email without permission in writing from the publisher.

While all attempts have been made to verify the information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions, or contrary interpretations of the subject matter herein.

This book is for entertainment purposes only. The views expressed are those of the author alone and should not be taken as expert instructions of commands. The reader is responsible for his or her own actions.

Adherence to all applicable laws and regulations, including international, federal, state and local governing professional licensing, business practices, advertising, and all other aspects of doing business in the US, Canada, or any other jurisdiction is the sole responsibility of the purchaser or reader.

Neither the author nor the publisher assumes any responsibility or liability whatsoever on the behalf of the purchaser or reader of these materials.

Any perceived slight of any individual or organization is purely unintentional.

Table of Contents

The Science of the Mediterranean Diet

Bonus (Highly Recommended)

Introduction

Chapter One: The Science of the Mediterranean Diet

The Seven Countries Study

The Lyon Diet Heart Study

The PREDIMED Study

Benefits of the Mediterranean Diet

Chapter Two: Mediterranean Diet Food Pyramid and Food Components

Foods Included in the Mediterranean Diet

Chapter Three: Beginner’s Guide to Mediterranean Diet Meal Plan

How to Start the Mediterranean Diet and Stick to it

Things to Keep in Mind when Starting the Mediterranean Diet

Healthy Mediterranean Diet Recipes

Mediterranean Diet’s Frequently Asked Questions

Chapter Four: A Simple Beginner’s Guide to Burn Fat, Lose Weight & Live Healthily Without Suffering

Get into the Right Mindset

Conclusion

Bonus (Highly Recommended)

Bonus (Highly Recommended)

How do you compress decades in to days? It is by learning and modelling from people who have already walked the talk and done what you want to do.

If you want to lose weight, gain the body that you so deserve, achieve self-confidence and self-esteem that you never thought you had. I have a very special offer for you.

Visit this link:

http://bit.ly/leanbellyhack

watch a FREE video on a life changing transformation that could happen to you in 3 days, 1 month, 3 months and 1 year from now. You do not have to be the same today after watching this video, only so by choice.

http://bit.ly/leanbellyhack

Introduction

The Mediterranean diet is known as one of the healthiest diets in the world, and the adaptations of it seem to be the most auspicious nutritional plan to reduce the risk factors of cardiovascular disease. Back in the 20th century, cardiovascular diseases like heart disease and stroke

Hai raggiunto la fine di questa anteprima. Registrati per continuare a leggere!
Pagina 1 di 1

Recensioni

Cosa pensano gli utenti di The Science of Mediterranean Diet

5.0
3 valutazioni / 1 Recensioni
Cosa ne pensi?
Valutazione: 0 su 5 stelle

Recensioni dei lettori

  • (5/5)
    Nice basic book with a great recipe list. Recipes seems delicious though haven’t tried them out yet! Fun and easy book to read IMO