Australian Yoga Journal

5 min. di lettura

Sorry, Beer Yoga, your time in the spotlight has passed, cause Gin Yoga is now a thing. Sydney Yoga Collective has partnered with Manly Spirits Co. & Distillery to offer a lubricating practice for your limbs – and social skills. What more could you a

Clean Eating

1 min. di lettura

The Mediterranean diet is linked to higher cognitive function, according to a new study by the National Institutes of Health. Researchers examined the effects of components of the Mediterranean diet, including a focus on whole plant-based foods, fish

What Doctors Don't Tell You Australia/NZ

1 min. di lettura

A healthy diet—with plenty of fish and vegetables—is the best way to stay mentally sharp as we get older. Research has already established that the Mediterranean diet, consisting of fruits, vegetables, fish and olive oil, can help prevent major eye d

Australian Men's Fitness

1 min. di lettura

The plaudits for the Mediterranean diet just keep on coming. One new study from the University of Minnesota Medical School, US, has found the fat found in olive oil in the Mediterranean diet may hold the key to improving lifespan and mitigating agein

Men's Fitness UK

1 min. di lettura

A study in the British Journal of Nutrition suggested that changing to a Mediterranean-style diet of fish, vegetables, whole grains and unrefined carbohydrates – even later in life – brings a 25 per cent reduction in all-cause mortality. Cement go

Eat Well

2 min. di lettura

Have you ever made a diet resolution? Most of us have, at one time or another, decided that three months of bingeing on nut-filled chocolate and Netflix is having a deleterious effect on our waistline and health. In response you may have decided to s

Caravan World

1 min. di lettura

A study conducted by researchers from the University of South Australia (UniSA) found adding 2–3 serves of pork (250g) per week to the Mediterranean diet makes it more palatable for Aussies while still allowing them to reap the benefits. Statistics s

Thrive Health & Nutrition Magazine

3 min. di lettura

The Mediterranean diet describes the traditional eating patterns of people from countries that surround the Mediterranean Sea such as Crete, Greece Italy and Spain. The eating pattern is usually based on high consumption of fruits, vegetables, nuts,

New Idea

1 min. di lettura

Nutritionist Kate Llewellyn-Waters tells New Idea how you can come out of isolation looking as fab as Camilla. “I recommend the Mediterranean Diet. It offers a host of health benefits, including weight loss, heart and brain health, cancer prevention,

Men's Fitness UK

3 min. di lettura

The health benefits of the Mediterranean diet – including promoting a healthy weight, and reducing risk of heart disease, stroke, diabetes, several cancers and Alzheimer’s – have long been acknowledged, but recent research has shed new light on how t

Women's Fitness

1 min. di lettura

Add some sunshine to your plate this spring – new research shows that switching to a Mediterranean diet could help you age more slowly. In a study reported in the BMJ, scientists discovered that people who ate a Mediterranean diet for a year, saw ben

Eat Well

1 min. di lettura

Researchers from Swinburne University of Technology, Melbourne, evaluated available studies published between 2000 and 2015 on the subject of how the Mediterranean diet influences the brain. The accumulated results showed that a Mediterranean style o

Women's Running

1 min. di lettura

It’s often said that you are what you eat. Well, if you eat like our neigbors in Greece and Southern Italy, it might just make you a speedier runner. Researchers from Saint Louis University discovered that adhering to a Mediterranean diet may bolster

Clean Eating

1 min. di lettura

It’s no secret the Mediterranean diet has been linked to longer life spans, but science has continually been searching for the answer as to why. A recent study on older adults published in the journal Gut may have found another piece of the healthy-a

The Knot Chicago Weddings Magazine

7 min. di lettura

Sure, the Mediterranean is home to amazing vacation destinations and stunning works of art, but it also happens to be where you’ll find one of the world’s healthiest diets. “There’s such a different approach to food there,” says Conner Middelmann-Whi

Clean Eating

2 min. di lettura

Q/ How effective is the Mediterranean diet at slowing aging and bone loss? A/ The health benefits of a Mediterranean diet are widely touted. This diet is heavily plant-based, emphasizing consumption of vegetables, fruits, fish, whole grains and legum

The Australian Women’s Weekly Food

10 min. di lettura

The Mediterranean diet isn’t a trend, fad or set of food rules. It’s a real food approach to healthy eating that embraces variety, flavour and nutrient-rich foods. The diet is backed by plenty of scientific evidence showing that people who eat a Medi

Nadia

4 min. di lettura

What if there was a way of eating that was proven to be good for us no matter what our stage of life? Old or young, it would keep us healthier, lower our risk of heart disease, protect against some cancers and diabetes, boost brain power, help women

Better Nutrition

4 min. di lettura

Nearly one in four people who have a heart attack go on to have a second one, but the right foods can significantly improve the odds of a long and healthy life. More than 20 years ago, the Lyon Diet Heart Study broke new ground by testing the effects

The Knot New England Weddings Magazine

7 min. di lettura

Sure, the Mediterranean is home to amazing vacation destinations and stunning works of art, but it also happens to be where you’ll find one of the world’s healthiest diets. “There’s such a different approach to food there,” says Conner Middelmann-Whi

New Idea

2 min. di lettura

Research by the Institute of Human Nutrition in New York has found that people who follow a Mediterranean diet sleep longer and better than those eating a more typical Western diet. Here, the author of Fast Asleep, Dr Michael Mosley, explains how thi

Healthy Food Guide

1 min. di lettura

Better Health Channel. 2016. How cutting down on food waste saves money. Available at www.betterhealth.vic.gov.au Accessed August 2020. Better Health Channel. 2020. How to eat healthily. Available at www.betterhealth.vic.gov.auAccessed August 2020. A

The Knot California

7 min. di lettura

Sure, the Mediterranean is home to amazing vacation destinations and stunning works of art, but it also happens to be where you’ll find one of the world’s healthiest diets. “There’s such a different approach to food there,” says Conner Middelmann-Whi

The Knot Texas Weddings Magazine

7 min. di lettura

Sure, the Mediterranean is home to amazing vacation destinations and stunning works of art, but it also happens to be where you’ll find one of the world’s healthiest diets. “There’s such a different approach to food there,” says Conner Middelmann-Whi

Clean Eating

1 min. di lettura

John Stamos may have the diet of his Greek ancestors to thank for his ability to seemingly get younger with each passing year. The Mediterranean diet – best known for its inclusion of fresh fruits and vegetables, minimally processed whole grains, hea

The Guardian

3 min. di lettura

Possible suspects in the demise of the Mediterranean diet are not hard to find in the food court of Plenilunio, a giant mall not far from Madrid airport that offers customers 138 shops, a multiscreen cinema and dozens of restaurants. If visitors are

Woman's Weekly

1 min. di lettura

True. The Mediterranean diet contains high levels of olive oil and those who follow it enjoy low rates of heart disease. Also, data analysis from the long-running US Nurses’ Health and Health Professionals study finds that, after allowing for other l

The Knot Florida Weddings Magazine

7 min. di lettura

Sure, the Mediterranean is home to amazing vacation destinations and stunning works of art, but it also happens to be where you’ll find one of the world’s healthiest diets. “There’s such a different approach to food there,” says Conner Middelmann-Whi

Top Sante

2 min. di lettura

While it might seem an odd choice for the summer months, July 7 is International Chocolate Day. Melty as it might be, we’re not ones to shy away from the sweet stuff – and it turns out that picking the right type might give your health a boost into t

Woman

2 min. di lettura

QI know that I am supposed to be eating a Mediterranean diet to be healthy, but I really love the staples of an English afternoon tea. Is there anything in there that is good for my health? A Of course! First, the enjoyment that you get from eating a