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Calcium and Magnesium, & Vitamin D3: “Discover the Best Way to Use Ca, Mg and D3”: Nutritional

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Calcium and Magnesium, & Vitamin D3: “Discover the Best Way to Use Ca, Mg and D3”: Nutritional

Lunghezza: 87 pagine44 minuti


Taking calcium and magnesium requires that you also take vitamin D3.  Without vitamin D3 you can't absorb much calcium and without magnesium, vitamin D3 cannot be activated.  Vitamin K2 is needed since it directs calcium to the appropriate places in your body.

This book gives you the information you need to know on how to use the proper amount of Calcium, Magnesium, vitamin D3, and K2 to make sure your body uses calcium properly. Maintaining the right amount of calcium and magnesium in your body helps you maintain an alkaline body.    

Because you must have an alkaline body to be healthy, I have included a chapter on how to check your saliva pH, which will help determine how much calcium, magnesium and vitamin D3 you need to take. Doses for all of these nutrients are given based on your saliva pH.  Your saliva pH can help you identify how acidic or alkaline your body is.


Calcium is one of the most active minerals working in your body to keep you alive.  It gives a solid structure to your bones and is involved in muscle contractions with magnesium.  By knowing as much as you can about calcium and magnesium and applying this knowledge, you give yourself a chance to live a better and longer life.

Calcium and Magnesium are prime minerals that are active in trapping body acids.  This single benefit that these minerals provide you should motivate you to discover how you can best use these minerals to create an alkaline body

An alkaline body is what you should strive for if you want to avoid serious illnesses.  But both these minerals give numerous benefits that you should know about.

Both calcium and magnesium are regulated by the kidney to prevent overdose. For this reason, you should discover the appropriate type of supplement to take and the largest dose that gives you the best benefits.

Magnesium has a special place and duty in the lineup of minerals.  You cannot be short on magnesium or you will suffer from many different illnesses or body conditions. Discover in this book how to detect when you need more magnesium.

In this book, you will discover what calcium and magnesium food to eat and what you need to do to make sure you are not short on these minerals.  The best supplements for calcium, magnesium, vitamin D3, and vitamin K are identified.  Discover what the right combination of calcium and magnesium you should be taking to keep your body illness free.

Use this book to constantly refer to how to keep your body stores of calcium and magnesium high to avoid pain, stress, heart, and acid body diseases.

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