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    Dash Diet - The Science and Art of Dash Diet: A Complete Beginner's Guide for Fast and Healthy Weight Loss
    Dash Diet - The Science and Art of Dash Diet: A Complete Beginner's Guide for Fast and Healthy Weight Loss
    Dash Diet - The Science and Art of Dash Diet: A Complete Beginner's Guide for Fast and Healthy Weight Loss
    Ebook43 pages38 minutes

    Dash Diet - The Science and Art of Dash Diet: A Complete Beginner's Guide for Fast and Healthy Weight Loss

    By Anthony Fung and Jason T. William

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    About this ebook

    Looking for a Diet that Really Works?


    The DASH diet (Dietary Approaches to Stop Hypertension), teaches you to look at food in a different view. This diet is known for being super healthy, and helps you to live more years! So, pay attention, because this diet has the power to change your life. The book ‘DASH Diet - The Science and Art of DASH Diet’ is a full beginner’s guide that takes you step by step to your dream body.


    Don’t put yourself down. Did you ever realise that maybe the reason why you have difficulty losing weight is because maybe you’re trying the wrong diet? Learn all the secrets of the diet that solves your weight problem for good!


    What are the health benefits that come from the dash diet?


    Rapid weight Loss;Reduces Blood Pressure;Prevents Cancer, heart diseases, and diabetes;Gives you more energy.


    The dash diet promotes healthy meal plans, without the suffering of eliminating sweets and alcohol. You can still have them, but in a moderate fashion to keep your balance. The book ‘DASH Diet - The Science and Art of DASH Diet’ will be a useful guide that teaches you everything about this wonderful diet plan.


    What does this book have to offer you?


    Complete insight on the do’s and don'ts of this diet;Step by step instructions to build the perfect meal plan;Delicious recipes so it’s easier for you to follow the diet;The right mindset that keeps you from giving up on your goals.


    This diet is perfect for someone who’ve already tried many different diets and almost lost faith. It teaches that dieting in a very healthy way, without the suffering of  deprivation of sweets and alcohol. By reading ‘DASH Diet - The Science and Art of DASH Diet’ you’ll find enough motivation to start dieting the right way, and losing all the excessive weight. You’ll be healthier, younger, more energized, leaner, and most of all, happy in your own skin. Try it now and see the changes for yourself!


    Would You Like to Know More?


    Scroll to the top of the page and select the buy now button.

    LanguageEnglish
    PublisherThe One Drive Publishing
    Release dateMay 5, 2019
    Dash Diet - The Science and Art of Dash Diet: A Complete Beginner's Guide for Fast and Healthy Weight Loss

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    Dash Diet - The Science and Art of Dash Diet - Anthony Fung

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    Introduction

    What comes to your mind when you hear the word DASH? Do you think of Usain Bolt? This is no track for athletics. The DASH diet is all out for giving you better health, and it does that very uniquely. There is nothing much to the DASH diet, but there is also a great deal about it. The DASH diet is a special type of diet. It’s one of the diets out there that was coined and created specially for your health, and it will do you a great deal of good to pick up a cup of coffee and grab a seat, as I lead you through to this journey to perfect health, by simply having to eat. Do you love to eat? Then this diet is for you!

    Actually, DASH is only an acronym for this type of special diet. DASH – Dietary Approach to Stop Hypertension. Who would have thought? Right? Now you know. This diet is one of the dietary patterns that are being promoted by the National Heart, Lung and Blood Institute (NIH) based in the United States of America. This agency is saddled with the responsibility of preventing and controlling hypertension. It falls under the United States Department of Health and Human services.

    The DASH diet is simply created to help you afford a better life, and it would really be a leverage if you have a full understanding of all things regarding this diet, such that you don’t even need to pay a doctor to get you treated for hypertension or whatnot.

    The DASH diet is not synthetic food as you might be wrongly assuming, it is composed of fruits, vegetables, whole grains, and low-fat dairy foods (we will explain this in greater details as we progress in this book). It is also limited in sugar-sweetened foods and beverages, red meat and added fats. One cool thing about this meal is that, it can be taken by anybody – every Tom, Dick and Harry. It is a well-balanced approach to eating. The world has left the stage of referring to a balanced diet as one that contains the six classes of food, DASH is the new balance. Take it from me.

    The United States Department of Agriculture (USDA) classifies this food as one of its ideal eating plans that all American should take up. What other conviction do you need? Well, you might still not be convinced that the DASH diet is all that you need, but I assure that by the end of this book, you will see the light in the diet, and you might become an addict. (I’m just kidding).

    The DASH diet is based on NIH studies that considered three different dietary plans and examined the results. However, unlike some common diets, none of the diets set up for examination was vegetarian, but the DASH diet consisted of more fruits, vegetables, low fat or non-fat dairies, beans, and nuts, than the

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