Ketotarian: The Plant-Based to Burn Fat, Increase Your Energy, Crush Your Cravings and Calm Inflammation,

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KETOTARIAN DEFINED

When used as a noun it simply connotes a ketogenic plant-based superstar.

As an adjective ketotarian (kee-toe-tair-ee-uhn) can be described as the collections of mouth-watering healthy fats and vegetable meals to improve your brain, hormones, metabolism, and general well being. Similarly, it can be maneuvering your metabolism from sugar burning to fat burning; real freedom from spurious cravings for food. In another word, a kind of bridge linking ketogenic vegetarian and vegan diets together as a whole- all plant-based recipes with pescatarian flavor!

Ketotarian is a unique and life-changing way of eating and way of life! It lays emphasis on the importance of health in the diet and how they help you to lose weight in a healthy way. This is an amazing guide for anyone trying to change their way of eating without going on an extremely restrictive diet

The ambitious goal of this book is to combine the best of the plant-based world with the benefits of being in a state of nutritional ketosis. We do understand that some individuals do believe that one can either be vegetarian or ketogenic, but as you will discover in this book you can be both; keto-vegetarian regardless of where you are starting from in your nutritional and dietary choices. However, if you already plant-based and intends to fine-tune your consumption strategy, KETOTARIAN provides adequate recommendations about how to maintain healthy blood sugar and insulin levels, reduce inflammation, and improve the diet more if that is the way you choose to eat. Information and recipes available in the ketotarian should suffice for any vegan or vegetarian. 

For those classes of individuals who eating choices are close to a keto, the ketotarian reveals how to still maintain a constant state of healthy ketosis while benefitting from the rich nutrient-density of plant-based foods.

It is our intention to absolutely change everything you are already doing, but to give a large array of options to try adding to your daily routine for the positive effects that they can provide. To a certain extent, everyone can benefit from what is shared in this book.

In ketotarian, there are a variety of choices available to you:

1. Stringently vegan with no animal foods at all

2. Vegetarian options with the addition of eggs

3. Pescatarian (fish) options

We present various options for the reader to choose from to find what works for them -bio-individuality is a big factor in this book- within their own personal reasons for consuming more plant-based meals. Ketotarian is definitely not telling anybody to do vegan or vegetarian who does not want to eat that way but it provides education on the reasons of eating through the prism of a low-carb, high-fat nutrition plan be tremendously beneficial. We only want to bridge the gap between plant-based and keto communities by focusing peoples’ attention on real foods that nourish the body with a goal of offering nutrient density aiming for preventing all kinds of chronic diseases plaguing the American societies.

INTRODUCTION

This is specifically put together as a template for the new set of health-conscious American consumers. The information contained in the pages of this book is for individuals who are seeking a new way to free themselves from dieting and to actually get healthy.

Let me tell you, this book is a new resource to free you for agelong food bewilderment as a result of what to eat and what not to eat to lose weight eliminate cravings, ease inflammation, and attain superb energy levels.

With this timely information, just say goodbye to all the fad diet programs out there which you only lose weight today, only to gain the weight back the following day!  You will get healthy to ward off excess baggage of fat. The main fulcrum of ketotarian diet is that you will become healthy and fit to lose weight. For weight loss to be permanent it just a by-product of sound and radiant health.

Today, we are being bombarded with a barrage of information about what we should eat and what we should not eat. Everybody is now an expert, kudos to Mr-Knows-It -All Google. The problem with Mr-Knows-It -All Google is that he gave a piece of advice in one had but took it away with another conflicting information again! Lots of voluminous amount of information at our fingertips, thus creating a flux of misinformation, truths, and half-truths couched in the different languages and mores.

However, what could the best means of achieving good health? Should you flow with a high-meat diet such as Atkins or paleo manner of eating, or will they load your blood vessels with fat? Perhaps maybe adopting a vegetarian or vegan is the solution, eating plant food only. But you will deprive yourself of nutrients such as iron and B vitamins, as those diets centered heavily on grains and soy, which are also not healthy.

Ketotarian has come to show you the precise way of your food can be your medicine as instructed by Hippocrates several years ago.  Your food will be a means of enhancing every system in your body. In ketotarian diet, your brain, metabolism, and hormones will experience exponential improvements.

I made this courageous statement as a foremost functional medicine practitioner in the US; I have treated several patients from all over the world. I know what works and what does not as connected to the foods we all consume. This book is distilled years of my practice using powerful food medicine.

The ketogenic diet may not be strange to you. The ketogenic diet is a low-carb, moderate protein, and high -fat method of eating that came upon the wellness world just like a thief in the dead of night. The diet holds that it will turn your metabolism into a fat-burning engine, giving you the ability to lose any obstinate fat that has been a thorn in your flesh over the years. The ketogenic diet guaranteed not only weight loss effortlessly but also optimizes your brain functions and reduce chronic inflammation, the fundamental source of every chronic health problems plaguing American society today.

However, the problem associated with the average individuals following a ketogenic diet is the consumption of pounds of processed meats, cheese, bacon, and dairy products from factory-raised animals.

These kinds of foods are richly filled with hormones and antibiotics, though several keto dieters see it as perfect because it is a low-carbohydrate, high-fat. The common ketogenic diet also gives you room to have sugar-free, artificial sweeteners such as diet drinks, sucralose, and aspartame all under the guise of being low-carb. The sweeteners are associated with an array of triggering health problems but because it is low-carbohydrate, it is fine with the conventional ketogenic diet.

In as much as it fits the appropriate macronutrient ratio, your ordinary keto dieter will consume it. Due to serious attention given to the macronutrients over the food quality, several individuals on ketogenic diet start to scorn and shun vegetables as a result of their carb content. This is my fundamental point of disagreement with the standard ketogenic diet.

It must be pointed out here that there are vegetarian and vegan diets. Ordinarily, these are the exact opposite of the ketogenic diet: low-fat and high-carb. The proponents of this method of eating inform us that staying away from animal products such as dairy and meat will not only turn around and hinder disease and safeguard our heart health but it is ideal for the world. Going for plants in place of meat is believed to limit our carbon emissions and shield against climate deterioration. In opposite to the ketogenic diet, vegetarians and vegans usually egg us on to consume a low-fat, moderate plant-protein, high-carbohydrate diet- the precise opposite of a ketogenic method of eating.

My worrisome discovery I see in vegan and vegetarian patients is that scores of them are in reality carbatarians, living on pasta, beans, vegan sweets, bread, etc all in the false belief of living green. They are basically bread heads as they depend largely on soy as their source of protein, which is genetically modified and always high in estrogens.

I have come across a number of vegans and vegetarians who have succeeded in destroying their digestive system thus experiencing general failing health still erroneous holding on to their fanatical belief that is manner the Americans should eat and live.

The time has come to throw away this diet tenet and food fads once and for all. Americans and people from all over the world need to deeply value what they choose to eat.

You need to be informed about what actually works and what really does not work for your health. Take your time to educate yourself about nature as the knowledge will give ample opportunities to make informed choices for yourself and your loved ones.

Ketotarian husband the best of low-carbohydrate diets and a plant-based method of eating, whilst staying away from the common snares I have taken notice in numerous innocent individuals make with both of these diets. In clear terms, the ketotarian approach of eating connects together healthy plant-based fats, uncontaminated protein, and the rich, excellent colors of nutrient-rich vegetables.

THE AGE OF INFLAMMATION

There is a gathering storm in American: the whirlwind of inflammation. Conservatively, 50 million Americans are plagued with an autoimmune condition; millions more are oscillating between autoimmune-inflammation spectrum. It is so scary that an American has a heart attack 34 seconds, and more alarming is that one in two men and one in three women will get cancer.

Unfortunately, these figures keep on increasing each day. It must be made crystal clear just because something is popular does not make it appropriate. No one needs a binocular to view the ubiquitous level of the disease, but that does not right. The final result of all these conditions is inflammation.

When your immunity is accurate, its inflammatory response will shield you from ailments. Infections and injuries are taken care of with the inbuilt ability of balanced, unruffled levels of inflammation. Nevertheless, when your immune system is compromised, it is an everlasting fire, interfering with each cell of your body.

Imbalance leads to harm. This situation can be compared the change in the earth's climate; in the same vein an unbalanced immune system fight against itself in the form of chronic ailment and autoimmunity, in which the body's defense system goes awry, combating healthy systems needlessly.

Additionally, about 20 percent of adults are suffering from a diagnosable mental disorder. Depression, which has now been seen as an inflammatory condition, is the major cause of the disability all over the world. More than 40 million Americans are affected by anxiety disorders while Alzheimer is the sixth largest cause of death in the United States. As a matter of fact, a scientific report discovered that as far back as 1979, deaths owing to brain disease have gone high by 66% in men and an alarming 92% in women. Autism and autism spectrum disorders (ASDs) have increased astronomically over a short span of time. In the year 1970, 10,000 children were estimated to be autistic; also in 1995 it was 1 in 500, and in 2001 it went up to 1 in 250. And at this particular point in time, at least 1 in 68 children are reportedly diagnosed as autistic. An estimated 1 in 5 American child ages of 3 to 17 (nearly 15 million kids) has a diagnosable mental, emotional, or behavioral defect. Research has revealed that severe depression is horrifying among the youth, particularly girls, and the rate of suicide among the girls got to a forty-year high recently, according to the report issued by the Centers for Disease Control and Prevention (CDC).

It is on record that the United States spends huge sums of money on health care than the rest of the top ten countries of the world joined together. sadly despite the fact that we spend trillions of dollars, our rank is poor among the industrialized nations when it comes to living long; Americans die very fast because We do not have healthy lives.

As reported in the Journal of the American Medical Association (JAMA), out of 13 industrialized countries, the United States is one of the worst when it comes to adult and infant mortality rates.  The United Health Foundation report also validated the position of the American Medical Association. The United Health Foundation, report measured the United States life expectancy against that of other 35 countries. In spite of our colossal spendings on health care per capita, the U.S. ranked 27 against the rest of other nations.

An alarming 81% of Americans take at least one pill per day. At the moment, prescription drugs are noted to kill more individuals than heroin and cocaine joined together.

According to JAMA, more than 100,000 thousand people die every year from the appropriate use of prescription drugs; not as a result of overdosing or use of the wrong drug but from the side effects of the right drug.

The multibillion-dollar pharmaceutical industrial complex is only expected to grow without any hitch. Let me make it clear that in functional medicine, we are all for medication. We are aware of the fact that several people are equally alive because of medications, and technological breakthroughs recorded in the field of modern medicine. These have brought immense improvement to lifesaving procedures, most particularly in emergency care.  The pertinent question is: how do we ameliorate the deadly side effects of the chemical poisons we refer to as pills. It is possible to that some pills may, in essence, fit this criterion. But scores of pharmaceuticals do not concern themselves about the sufferings of Americans caused by their pills.

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