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    Keto Fat Bombs: Mouth-Watering Ketogenic High-Fat Snacks and Fat Bombs for Carbs Control and Healthy Weight Loss
    Keto Fat Bombs: Mouth-Watering Ketogenic High-Fat Snacks and Fat Bombs for Carbs Control and Healthy Weight Loss
    Keto Fat Bombs: Mouth-Watering Ketogenic High-Fat Snacks and Fat Bombs for Carbs Control and Healthy Weight Loss
    Ebook143 pages39 minutes

    Keto Fat Bombs: Mouth-Watering Ketogenic High-Fat Snacks and Fat Bombs for Carbs Control and Healthy Weight Loss

    By Julia Patel

    4/5

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    About this ebook

    Would you like to include in your daily keto meal plan some delectable low-carb and high-fat keto snacks and fat bombs for getting good shape?

    Boost your energy with these easy and delicious recipes of keto snacks and fat bombs.

    Keto Fat Bombs is the easy to follow ketogenic cookbook for your Low-Carb/High-Fat Diet.

    In this cookbook, you will discover:

    • Incredible and super easy to cook keto snacks and fat bombs recipes that help you to stay in ketosis
    • Savory and sweet ideas with available ingredients for your daily meal plan
    • Great recipes for most popular Low-Carb and High Fat Diets.
    • All recipes contain color images and nutritional information

    Never mind, you are a newbie to the Keto diet or have been supporting it for years, you will discover the recipes, which help you to cook tasty snacks and fat bombs to control your weight every day.

    Don't wait anymore, start cooking your mouth-watering Keto Fat Bombs now, keeping your Keto lifestyle!

    Order your copy of Keto Fat Bombs!

    LanguageEnglish
    PublisherJulia Patel
    Release dateMay 29, 2019
    ISBN9781393579816
    Keto Fat Bombs: Mouth-Watering Ketogenic High-Fat Snacks and Fat Bombs for Carbs Control and Healthy Weight Loss

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    Reviews for Keto Fat Bombs

    4/5

    206 ratings9 reviews

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    • 3/5
      A childhood favorite that will always be a favorite of mine, but which is dated compared to the contemporary friendship stories being published for tweens today. The narration is excellent with subtle differences for different characters, but I'd only recommend this to adults with fond memories of this book.
    • 3/5
      Narrated by Rebecca Soler. Stephanie begins junior high with best friend Rachel and new friend Allison. Life is typical for Stephanie, hanging out with her friends, checking out the cute boy Jeremy, doing her schoolwork. If only her father didn’t have to go on business trips so often and for so long...until she learns they really aren't business trips. The audio has a just-right tone for telling the story of a regular girl finding herself coping with an irregular situation. Soler’s interpretation has the youthfulness of the young teen characters, at times putting in a giggle or sarcastic twist that captures the typical teen voice.
    • 4/5
      Middle school (or junior high) was the hardest time in my life. In this story, two life long best friends meet a new girl and have to adjust to being a trio of friends. I'm not sure if it is still true today, but when I was in sixth grade, we switched best friends every week and I remember being part of a trio of friends and being left out (and participating in leaving out one of the other girls). The main character also has to deal with her parents' separation and possible divorce. Having gone through that as well, I related a great deal to this book.
    • 5/5
      This is a fabulous book for anyone and everyone!!!!!!!!!!
    • 4/5
      One of my favorite books as a preteen. And re-reading it, I felt all the heartbreak and frustration that comes with that time in one's life. How hard it is to tell people what's going on, how you're feeling, how it seems like no one would listen to you even if you could express it. Sad, but heartwarming. I'm looking forward to re-reading the sequel.
    • 5/5
      There's something about this book that I connected to more than any of Judy Blume's other books. Maybe it was how exactly I related to the age and situations, maybe it was better-written...I don't know. Any time I was home sick from school between fourth and sixth grade, I'd spend the day re-reading this. Boys! Periods! Friends! It was all too relevant. This is my favorite Judy Blume book.
    • 4/5
      This was my favorite Judy Blume book. I wanted to be friends with these girls. Even now, some 20 years later, I find myself thinking about certain pieces of the story. Nothing serious, but the most inconsequential details. I'm going to have to find a copy somewhere. One with the correct cover, none of that modern photograph stuff!
    • 5/5
      This is probably the first book I ever read that made friendship seem like a sort of sisterhood. It isn't identical to books like "The Sisterhood of the Traveling Pants" or "Bass Ackwards and Belly Up" - it differs in that it is told from one point of view, the narrator is in junior high, and the love isn't felt all around. But it is still an awesome story about the essence of friendship. In the story, Steph's old friendship with Rachel clashes with her new friendship with Alison. Rachel is jealous of Alison because she seems to be stealing her best friend. Alison is the interesting new kid and she just wants to be accepted and liked by her peers. Steph wants the three of them to be best friends, but that's not easy when two of the girls don't feel very comfortable with each other. This plot line, mixed well with sub-plots revolving around family issues and first loves, is unique in today's literature. The story is very well told, and it's wide range of themes and humorous narrator make the book a great read. I highly recommend it to kids in junior high.
    • 3/5
      While it is rather dated in so many ways, the themes Blume covers are still relevant today.

    Book preview

    Keto Fat Bombs - Julia Patel

    CHAPTER 1: ABOUT QUICK KETO SNACKS AND FAT BOMBS

    Fat snacks are an original combination of the right ingredients that you can use as delicious snacks, fat bombs, and main dishes if you are on a keto diet.

    They contain more than 85% of fats, they are easy to prepare, and they can have different textures and tastes.

    IN ADDITION, FAT BOMBS are much more useful than protein products, like meat, fish, and eggs. That is why high protein foods provide the body with an additional protein, which can use only as fuel.

    Fat snacks and bombs contain many fats and a small number of proteins, so your body can easily burn subcutaneous fat and maintenance of ketosis.

    The popularity of keto snacks is incredible. You can use bombs as quick snacks, which provide the body with the necessary energy for several hours.

    The basis of snacks and fat bombs is coconut oil and milk products with a high-fat content. They contribute to the formation of ketone bodies, which become an important power source.

    Fatty bombs and snacks have amazing benefits for human health because they include the necessary minerals, vitamins, fat acid (CLA).

    The main benefits of keto snacks and fat bombs are:

    SMALL SIZE. All types of ketogenic snacks differ in their small weight and size because they consist of a fat base.

    HEALTHY FATS. As the basis used allow oils and fats, which contain only useful nutrients.

    EASE AND SPEED OF COOKING. You can cook snacks and fat bombs due from 5 to 30 minutes.

    WHY DO YOU NEED TO EAT KETO SNACKS AND FAT BOMBS?

    Everyone knows that trans-fats are harmful to the human body. These are by-products of the chemical treatment of hydrogenated oils, which lead to an increase in bad cholesterol and weight gain.

    In the opinion of nutritionists, we must receive daily correct fats, which promote the assimilation of vitamin A, D, E and K. In addition, monounsaturated fats reduce bad cholesterol and support the correct metabolism.

    Several main reasons why you need to cook snacks and fat bombs while you are on low-carb keto or paleo diets:

    Maintenance of the correct work of a brain

    Improvement of the cardiovascular system and increase in good cholesterol

    Effective weight loss

    Production of quality energy from healthy fats. About 9 calories in one gram. This is more calories than in protein and carbohydrates

    Fast saturation of the body for a long time

    Strengthening of bones and muscles

    Acceleration of transmission of nerve impulses that trigger the process of metabolism

    Digestion of nutrients from other products

    Good flavor and high aesthetic characteristics of fat bombs

    Keto diet is an effective tool for influencing various diseases of internals and systems:

    HEART DISEASE. Keto diet contributes to reducing bad cholesterol, normalization blood pressure and sugar.

    ONCOLOGICAL DISEASES. Keto slows the development of malignant tumors.

    OVARIES DISEASES. The diet reduces the level of insulin, which blocks the formation of cysts on the

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