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    Liquid Nutrition: The Complete Guide to Juicing for Good Health
    Liquid Nutrition: The Complete Guide to Juicing for Good Health
    Liquid Nutrition: The Complete Guide to Juicing for Good Health
    Ebook99 pages33 minutes

    Liquid Nutrition: The Complete Guide to Juicing for Good Health

    By Kristy Jenkins

    ()

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    About this ebook

    Juicing is more than a fad—it’s an investment in your health

    “Be Prepared” might sound a little cheesy, but it’s one of the best pieces of advice you’ll ever hear. You can never go wrong when you take a little time to prepare yourself for the future. Whether it’s bringing an umbrella with you on a cloudy day, keeping a pack of water bottles in your car or setting up a retirement plan, we all try to “be prepared” for the future in different ways.

    But what are you doing to prepare for the future of your health?

    This one is a little less obvious, since we can’t always predict how our bodies will change over time. Thankfully, juicing makes it easy to invest in your own future by ensuring that you eat a balanced diet full of all the essential nutrients for a long, happy life.

    The information inside Liquid Nutrition: The Complete Guide to Juicing for Good Healthexplains why fruits and vegetables are so important, and how eat the right amount by juicing them. It’s a simple process that doesn’t require spending a ton of money or following complicated instructions, so you can start eating more healthfully in no time.

    Creating a balanced diet is about more than just eating more vegetables and cutting down on processed foods. It’s about ensuring that you eat a variety of foods in the right quantities so that you get the perfect amount of nutrients for your body. A huge—and often overlooked—part of this is making sure you don’t eat too much of any food or get too much of any nutrient.

    Every day that you replenish the minerals and electrolytes lost during activity, you add another one onto your life. Juicing helps you introduce powerful antioxidants that can reduce the signs of aging, improve your immune system, and even lower your cholesterol. After just a few days of drinking fruit and vegetable juice, you’ll already feel healthier, stronger, and ready for whatever the future has in store.
    LanguageEnglish
    PublisherJenkins
    Release dateApr 19, 2016
    ISBN9786050423327
    Liquid Nutrition: The Complete Guide to Juicing for Good Health

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      Book preview

      Liquid Nutrition - Kristy Jenkins

      Jenkins  

      Introduction

      It’s well documented that many of us need to increase our daily intake of fruit and vegetables. We are the champions of the world when it comes to getting enough carbs, protein, and fat, but we’re sorely lacking when it comes to getting more micronutrients.

      While the Centers For Disease Control recommend adults consume about 1 ½ to 2 cups of fruit and 2 to 3 cups of vegetables daily, an analysis of American diets between 2007 and 2010 found that 50% of the population ate less than 1 cup of fruit and less than 1 ½ cups of vegetables.

      An astounding 76% of people did noteat nearly enough fruit, and 87% did not eat enough vegetables.

      Many people simply don’t like eating vegetables. Broccoli is tough, cabbage is chewy, and carrots can break your teeth if they haven’t been boiled long enough and let’s not get started on that stringy asparagus!

      However, fruit and vegetables are where essential micronutrients are to be found and juicing is a great way to easily pack more of them into a well-balanced and healthy diet.

      Thousands have joined the juicing revolution and for good reason, it is healthy, convenient and allows you to get key vitamins and minerals from plant foods that may be missing from your diet.

      General Benefits Of Juicing

        Increased energy

        Improved immunity

        Stronger bones

        Improved hydration

        Better skin health and appearance

        Essential nutrients for general health and to fight chronic disease

        Weight loss

        Improve the aging process

      Juice Nutrition

      Juicing is a very convenient and easy way to consume more healthy plant foods and the essential nutrients they provide.

      Nutrients Exclusive ToVegetables And Fruits

      There are micronutrients in produce that you cannot get from any other food. This includes key antioxidants that fight free radicals and protect cells in the body.

      Potassium

      Potassium promotes proper fluid balance and supports muscle and nerve function. Fresh vegetables are key sources of potassium, including squash, artichokes, carrots, and broccoli.

      Vitamin A

      Vitamin A supports skin and vision health and also promotes immune system health. Yellow, orange, and dark leafy greens are the best sources, including cell peppers, kale, broccoli, and carrots.

      Vitamin C

      Vitamin C is a well-rounded antioxidant that enhances the absorption of iron,speeds wound healing and supports immune system health. Citrus fruits, like oranges, lemons, and grapefruits along with broccoli, tomatoes, and green pepper are some of the best sources.

      Magnesium

      Magnesiumsupports healthy bones and plays a key role in more than three hundred enzymes in the body.

      Folate

      Folate is a B-vitamin that plays a key role in the synthesis of red blood cells. Folate is a big part of prenatal vitamins as it prevents

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