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Cookbook for Teens
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About this ebook
Are you a teenager who loves to cook? Do you want to cook simple but delicious recipes? This book is for you. Teen are starting to cook more. Today cooking is a way of life for young people no matter where they are from. This cookbook will provide all teens with recipes they can cook that and taste great. The recipes in this book include: Garden Frittata, Mini Breakfast Quiches, Oven Roasted Vegetables, Oven-Fried Chicken, Rainbow Pizza and much more.
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Book preview
Cookbook for Teens - Mary June Smith
COOKBOOK FOR TEENS
By Mary June Smith
––––––––
BREAKFAST...........................................................8
SOUP AND SIDE.........................17
DESSERTS.........................................................................26
SALADS..............................................................................31
MAIN DISHES......................................................42
NOTES................................................................................................55
2
Breakfast Foods
Garden Frittata
Mini Breakfast Quiches Whole-Grain Granola Whole-Grain Pancakes
Soups and Side Dishes
Beans and Greens with Sweet Potato or Yam
Mediterranean Chickpeas with Broccoli
Oven-Roasted Vegetables
Vegetable Barley Soup
Desserts
Fruit Crisp
Fruit and Yogurt Parfait
Recipes
Salads
Corn, Tomato, and Basil Salad Green Bean and Tomato Salad Healthy Potato Salad
Spinach and Pear Salad with Dijon Vinaigrette
Waldorf Coleslaw
Main Dishes
Cuban Black Beans and Rice Crunchy Pita or Burrito
Oven-Fried Chicken Rainbow Pizza Tuna Casserole Turkey Stew
Breakfast Foods
Garden Frittata
Mini Breakfast Quiches Whole-Grain Granola Whole-Grain Pancakes
Soups and Side Dishes
Beans and Greens with Sweet Potato or Yam
Mediterranean Chickpeas with Broccoli
Oven-Roasted Vegetables
Vegetable Barley Soup
Desserts
Fruit Crisp
Fruit and Yogurt Parfait
Recipes
Salads
Corn, Tomato, and Basil Salad Green Bean and Tomato Salad Healthy Potato Salad
Spinach and Pear Salad with Dijon Vinaigrette
Waldorf Coleslaw
Main Dishes
Cuban Black Beans and Rice Crunchy Pita or Burrito
Oven-Fried Chicken Rainbow Pizza Tuna Casserole Turkey Stew
3
Dietary Guidelines for Americans
♦ Make smart choices from every food group.
♦ Choose a variety of fruits—fresh, frozen, canned, or dried. Aim for 2 cups of fruit each day.
♦ Choose more dark green and orange vegetables along with your favorites. Aim for 2 to 2-1/2 cups of vegetables each day.
♦ Choose calcium-rich foods such as milk, dairy, leafy greens, and
calcium-fortified foods.
♦ Make half your grains whole. Eat at least 3 ounces of whole-grain cereals, breads, crackers, rice, or pasta every day.
♦ Go lean with protein. Choose lean meats and poultry. Bake it,
broil it, or grill it. Include eggs, nuts, and cooked dried beans such as pinto, kidney, and black beans.
♦ Know your limits on fats, salt, and sugars. Look for foods that are low
in saturated and trans fats. Choose and prepare foods with little salt and added sugars.
♦ Balance your intake with regular exercise and activity.
Dietary Guidelines for Americans
♦ Make smart choices from every food group.
♦ Choose a variety of fruits—fresh, frozen, canned, or
dried. Aim for 2 cups of fruit each day.
♦ Choose more dark green and orange vegetables along with your favorites. Aim for 2 to 2-1/2 cups of vegetables each day.
♦ Choose calcium-rich foods such as milk, dairy, leafy greens, and
calcium-fortified foods.
♦ Make half your grains whole. Eat at least 3 ounces of whole-grain cereals, breads, crackers, rice, or pasta every day.
♦ Go lean with protein. Choose lean meats and poultry. Bake it,
broil it, or grill it. Include eggs, nuts, and cooked dried beans such as pinto, kidney, and black beans.
♦ Know your limits on fats, salt, and sugars. Look for foods that are low
in saturated and trans fats. Choose and prepare foods with little salt and added sugars.
♦
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