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    Paleo Diet + Dash Diet + Vegetarian Diet: 3 Books in 1: The Complete Beginner's Bundle to Paleo Diet, Dash Diet & Vegetarian Diet
    Paleo Diet + Dash Diet + Vegetarian Diet: 3 Books in 1: The Complete Beginner's Bundle to Paleo Diet, Dash Diet & Vegetarian Diet
    Paleo Diet + Dash Diet + Vegetarian Diet: 3 Books in 1: The Complete Beginner's Bundle to Paleo Diet, Dash Diet & Vegetarian Diet
    Ebook134 pages1 hour

    Paleo Diet + Dash Diet + Vegetarian Diet: 3 Books in 1: The Complete Beginner's Bundle to Paleo Diet, Dash Diet & Vegetarian Diet

    By Anthony Fung and Jason T. William

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    About this ebook

    Are You Looking For A Diet That Can Help You Lose Weight Fast and Stay Thin Permanently?


    Here’s the hard truth…


    How do you know which diet suits you the most?


    You might be thinking…


    “My friend introduced me to this diet…” or


    “Everyone knows that this diet is good…” or even…


    “I don’t know why, I just wanna try!”


    Look!


    Choosing a diet should be like choosing your spouse…


    Let me explain…


    When you choose someone whom you’re going to marry, do you just choose that person because someone told you it was good?


    What if the person whom you’re going to marry is indeed good? But good ONLY for the person that introduced you to the diet and not you!


    *I see light bulbs shining above your head…!” Anyway...


    Here’s the Truth: Choose a Diet that Suits Your Lifestyle, your Body Type and Your Preference of Food…


    Makes sense?


    That is why we’ve combined these 3 books up that introduces you to Paleo Diet, DASH Diet and Vegetarian Keto Diet.


    Here’s what you’ll be receiving:


    Paleo Diet - The Science and Art of Paleo Diet​: A Complete Beginner's Guide to Lose Weight Fast with Low Carb High Fat Diet for an Active and Healthy Lifestyle


    Dash Diet - The Science and Art of Dash Diet​: A Complete Beginner's Guide for Fast and Healthy Weight Loss


    Vegetarian Keto Diet - The Science and Art of Vegetarian Keto Diet​: A Complete Beginner's Guide to Lose Weight Fast, Reset the Slow Metabolism, Cleanse the Body and Burn the Stubborn Fats



    Do you understand what you’re going to receive when you make this single purchase?


    If Yes, Great!


    Did you know that in 2014, it was reported that 78 MILLION people in AMERICA itself were obese? That were more obese adults living in America than in ANY other countries in the world…


    The situation certainly did not get better today with more McDonalds delivery, Netflix, Uber and Social Media...


    It was Mahatma Gandhi, the man who inspired civil rights and freedom across the world who said: “It Is Health That Is Real Wealth, Not Pieces of Gold and Silver”...


    Would you like to bring your health to the next level?


    Would You Like to Know More?


    Download now to discover the 3 popular diets that could create a breakthrough in your health, energy, vitality and confidence.


    Scroll to the top of the page and select the buy now button.

    LanguageEnglish
    PublisherThe One Drive Publishing
    Release dateMay 18, 2019
    Paleo Diet + Dash Diet + Vegetarian Diet: 3 Books in 1: The Complete Beginner's Bundle to Paleo Diet, Dash Diet & Vegetarian Diet

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      Book preview

      Paleo Diet + Dash Diet + Vegetarian Diet - Anthony Fung

      William

      Paleo Diet – The Science and Art of the Paleo Diet

      A Complete Beginner’s Guide to Lose Weight Fast with Low Carb High Fat Diet for an Active and Healthy Lifestyle

      By Anthony Fung & Jason T. William

      © Copyright 2019 by Anthony Fung & Jason T. William - All rights reserved

      No part of this book may be reproduced in any form without permission in writing from the author. Reviewers may quote brief passages in reviews.

      Disclaimer

      No part of this publication may be reproduced or transmitted in any form or by any means, mechanical or electronic, including photocopying or recording, or by any information storage or retrieval system, or transmitted by email without permission in writing from the publisher.

      While all attempts have been made to verify the information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions, or contrary interpretations of the subject matter herein.

      This book is for entertainment purposes only. The views expressed are those of the author alone and should not be taken as expert instructions of commands. The reader is responsible for his or her own actions.

      Adherence to all applicable laws and regulations, including international, federal, state and local governing professional licensing, business practices, advertising, and all other aspects of doing business in the US, Canada, or any other jurisdiction is the sole responsibility of the purchaser or reader.

      Neither the author nor the publisher assumes any responsibility or liability whatsoever on the behalf of the purchaser or reader of these materials.

      Any perceived slight of any individual or organization is purely unintentional.

      Table of Contents

      Paleo Diet – The Science and Art of the Paleo Diet

      Introduction

      How to Get the Most Out of this Book

      What is the Paleo Diet?

      Will You Lose Weight?

      Paleo and Existing Conditions

      The Risks of Going Caveman

      What Kind of Caveman are You?

      Eating Like a Caveman

      Planning your Diet

      Setting up for Success

      Conclusion

      DASH Diet – The Science and Art of DASH Diet

      Introduction

      How to Get the Most Out of this book

      Chapter One: Concept of the DASH Diet

      Chapter Two: DASH diet and the perfect health

      Chapter Three: DASH diet and weight loss.

      Chapter Four: DASH diet testimonial | The science and art of DASH diet

      Conclusion

      Vegetarian Keto Diet - The Science and Art of Vegetarian Keto Diet

      Introduction

      Chapter 1: The Science Behind the Keto Diet – How and Why Keto Works

      Chapter 2: Challenges and Hacks for Vegetarians and Vegans

      Chapter 3: Foods to Avoid on the Keto Diet

      Chapter 4: Best Vegetarian and Vegan Food Choices for Keto

      Chapter 5: Your Best Life on the Keto diet

      Chapter 6: Making Keto Work for You

      Conclusion

      Bonus (Highly Recommended)

      Introduction

      The Paleolithic Era spanned from approximately 2.5 million to 10,000 years ago. This was a time before processed foods where cavemen ate what they were able to catch, hunt and forage. This was also a time before additives were included in foods causing a range of health problems.

      If you want to go back to a diet from an earlier time, the Paleo diet is the right option for you. Dating back to the Paleolithic period, this diet is also known as the Stone Age diet and the Caveman diet.

      So, what is it all about?

      What are you going to be eating?

      Will you land up eating like someone from the Flintstones?

      This book is here to help you answer all the burning questions you have about the Paleo diet. You will not only find out what this is exactly, you will also be able to tell if you can really lose weight. There are a lot of other benefits that the Paleo diet can provide which you will find out about within the pages of this book.

      Of course, going caveman does come with some risks and you need to be aware of them before you start. Knowing what you could face lets you prepare and determine if this diet is the right solution for you.

      After you have chosen to go caveman, you need to figure out what type of caveman you are. Just as everyone is different today, so were the cavemen and their diet reflected this. That is why you need to know about the different variations of the diet and what they consist of.

      As with all diets, there are going to be foods that you can eat and foods that you need to stay away from. Understanding what to eat will help you set yourself up for success on this diet.

      The Paleo diet is something that you should consider for a lot of reasons. Not only can it help you lose weight, it can also improve heart health. Knowing as much as possible before you start will be arming yourself for success.

      Thank you,

      Anthony Fung & Jason T. William

      How to Get the Most Out of this Book

      This book has been created with success for beginners in mind. To get the most out of the pages, you should look at:

      It is strongly recommended that you have a support network when you are on this diet. You might be surprised at the benefit you get from having people in your corner.

      You should also take the time to talk to a doctor before you start the diet. There are some existing conditions that can be negatively impacted by the Paleo diet. Your overall health is more important than eating like a caveman or losing weight through dieting.

      What is the Paleo Diet?

      What exactly is this Paleo diet all about? You know that it is eating food from an earlier time in human history, but what does that actually mean?

      To put it simply, the Paleo diet is a modern diet which requires you to eat mostly or only foods that were consumed during the Paleolithic Era. Of course, there is a lot more to it than this and most people do not know what foods were eaten during this Era.

      The Paleo diet as we know it can be traced back to a book from 1975 by Walter L. Voegtlin. Voegtlin was a gastroenterologist and believed to be the pioneer of the Paleo diet. His work was furthered 10 years later by Stanley Boyd Eaton and Melvin Konner.

      However, the popularization of the diet would not happen until many years later. In 2002, The Paleo Diet was released by Loren Cordain. The appeal of the diet is that it is natural.

      The diet that is promoted by these people has been designed to resemble that of the hunter-gatherers of human past. These people believe that human digestive systems have not changed since this time and thrive on the foods from the Paleolithic period.

      The problem is that there is no way to know exactly what our distant ancestors were actually eating. They also ate different foods depending on where they were in the world.

      So, how does the Paleo diet work around this?

      Simple. They work on the basis that these hunter-gatherers ate a diet consisting of whole foods.

      The Paleolithic period that the diet is based on was also pre-agricultural. This means that, based on the Paleo diet, many of the foods we eat today would not have been around for our ancestors. These foods are also believed to put a strain on the digestive tract.

      The theory behind this is that agriculture developed too quickly for our bodies to naturally adapt to it. This results in processed foods that your body cannot properly handle and which will cause you to gain weight when eaten.

      The mantra of the Paleo diet is that if a caveman did not eat something, neither should you. While this mantra does not seem too hard, it does rule out the majority of the modern diet.

      Foods that have been harvested using agricultural processes such as grains and legumes will need to be cut out. Cavemen also did not raise cattle so that is one meat you may have to get rid of as well. Fruit and vegetables will need to be organic and salt is reduced in the diet.

      Why?

      The cavemen did not have salt around to season their food. They ate only organic foods because there was no fertilizer and cattle were not something they had in a pen in their caves.

      If at this point, you are thinking that this diet is crazy it is good to know that there are a few variations. Over the years, people have realized that it is really hard to stick to a strict Paleo diet and some variations have come about. So, the diet might still be something that you can consider!

      If you looked at the foods that are discounted

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