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    Rebalance your Metabolism in 21 Days -The Original-: (UK Edition)
    Rebalance your Metabolism in 21 Days -The Original-: (UK Edition)
    Rebalance your Metabolism in 21 Days -The Original-: (UK Edition)
    Ebook294 pages2 hours

    Rebalance your Metabolism in 21 Days -The Original-: (UK Edition)

    By Arno Schikowsky, Dr. Rodolf Binder and Christian Mörwald

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    About this ebook

    This book is a comprehensive guide that will help you to undertake the 21 Day Metabolic Diet properly and successfully. To date, hundreds of thousands of People have done it with unprecedented success. The authors have made a conscious effort to keep their explanations simple and clear as to the method and Background behind it. They explain in an easily understandable way why so many people have had quick and lasting results without the dreaded "yo-yo" effect afterwards. Are high quality nutritional supplements useful and how should they be used? How do metabolic activators work and why are they so important, especially with this diet? Why do you not get those unpleasant hunger pains? These are just three of the main - legitimate - questions answered in this book. They have also detailed how you can best nourish your body. The expertise of the authors is based on a wealth of professional indepth knowledge, years of experience, together with the observations of numerous participants over the course of the diet. The 21 Day Metabolic Diet is intended to be long lasting because its goal is a longterm, sensible and healthy way of eating rather than short-term (unreasonable) results.
    LanguageEnglish
    PublisherSchikowsky Gbr
    Release dateMay 20, 2019
    ISBN9783981700497
    Rebalance your Metabolism in 21 Days -The Original-: (UK Edition)
    Author

    Arno Schikowsky

    Arno Schikowsky, geboren am 15. Juli 1965 in Rosenheim war viele Jahre in der Raumfahrt tätig. 1992 wechselte er sehr erfolgreich in die Fitness und Gesundheits Branche wo er fast 30 Jahre ein eigenes Unternehmen leitete. Im Januar 2006 wurde er Ausbilder eines großen Abnehmprogramms bevor er dann im Dezember 2013 in eine der am schnellst wachsenden Branche weltweit einstieg. Networkmarketing. Im Oktober 2014 kam sein erstes Buch "Die 21-Tage Stoffwechselkur" auf den Markt und wurde sofort ein mehrfacher Bestseller. Jetzt widmet sich Arno Schikowsky den Menschen, die sich ein neues und selbstbestimmtes Leben aufbauen wollen.

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      Book preview

      Rebalance your Metabolism in 21 Days -The Original- - Arno Schikowsky

      Legal notice

      This handbook was compiled by:

      Arno Schikowsky, a.schikowsky@21tage.info

      Hochstrasser Weg 2a, 83064 Raubling

      Authors:

      Arno Schikowsky, a.schikowsky@21tage.info

      Rudolf Binder MD, www.drbinder.info

      Christian Mörwald, cmoerwald@t-online.de

      Translation:

      From the original German by

      Andrea Campbell & Deborah Middleton,

      andrea_campbell@gmx.net.

      Copyright:

      All rights reserved, especially the rights to translate this handbook into other languages. Reprinting, reproduction, duplication of any kind and the distribution by photograph, radio, TV or Internet or excerpts thereof, require the written consent of the authors or publisher, respectively.

      Copyright © 2014 by Arno Schikowsky

      ISBN:

      978-3-9817004-9-7

      This is the U.K. English translation of the book.

      Disclaimer:

      The contents of this handbook are for information purposes only. We neither recommend nor promote the methods mentioned in this book. Procedures or advice are based on personal experiences only. The contents neither claim to be complete nor can their topicality, accuracy or balance of information presented be guaranteed. The contents of this book are not a substitute for the professional advice of a medical doctor or pharmacist. Under no circumstances may the contents be the basis for the independent modification or termination of a treatment for an illness or diagnosis. In the event of health questions or complaints please always consult a medical doctor. The authors do not assume any liability for any inconvenience or damage caused while carrying out the metabolic diet and the information presented in this handbook.

      Design & Production:

      Kainz Werbe GmbH, Kolbermoor

      1. Edition 2014, Printed in Germany

      Images and photographic material: © by www.fotolia.com

      p. 82: © Eva Gruendemann; p. 55: © racamani; p. 102: © babsi_w;

      p. 39: © Adam Gregor; p. 48: © ag visuell; p. 34: © Marina Lohrbach;

      p. 25: © Leonid & Anna Dedukh; p. 52: © mimagephotos;

      p. 75: © bonninturina; p. 61: © drubig-photo; p. 62: © paul prescott;

      p. 27: © Warren Goldswain; p. 31: © PhotoSG; p. 66: © vasilevki;

      p. 33: © underdogstudios; p. 58: © charlyblende; p. 67: © Tijana;

      p. 18: © Subbotina Anna; p. 1: © Kalim; p. 15: © Artem Furman;

      p. 65: © julief514; p. 85: © MIGUEL GARCIA SAAVED;

      p. 69: © Artem Furman; p. 46: © fotoliaxrender;

      p. 22: © Fisher Photostudio; p. 45: © monticellllo;

      p. 36: © opolja; p 50: © Lonely; p. 94: © dusk; p. 143: © aimy27feb;

      p. 8: © drubig-photo; p. 6: © vgstudio; p. 76: © Grafvision;

      p. 123: © karinrin; p. 133: © gitusik; p. 83: © darzel; p. 72: © iko;

      p. 57: © Carmen Steiner

      Sales & Distribution:

      Arno Schikowsky, a.schikowsky@21tage.info

      ISBN ePUB: 978-3-9817004-9-7

      Table of Contents

      The Authors

      The 21 Day Metabolic Diet in practice

      The 7 Pillars of the 21 day Metabolic Diet by Rudolf Binder MD

      Pillar 1:

      Effective weight loss through calorie reduction

      Pillar 2:

      Energetic activator – no feelings of hunger and a new weight memory

      Pillar 3:

      Regulated acid/alkaline (pH) balance a prerequisite for firm skin and healthy connective tissue

      Pillar 4:

      Reduction of oxidative stress and absorption of harmful substances – performance remains unaffected

      Pillar 5:

      A healthy intestinal flora improved immune system and optimal support from nutrients

      Pillar 6:

      Strengthening of body, mind and soul – omega-3 fatty acids

      Pillar 7:

      Inner composure success through feeling, mind and body

      The Catalyst for Fat Loss and Metabolic Training

      Bodybuilding and the 21 Day Metabolic Diet

      Delicious Recipes

      Nutritional facts

      For the diet, stabilisation and test phase

      Breakfast variations

      Lunch and dinner

      For the stabilisation and test phase

      Lunch and dinner

      Bread and rolls

      Cakes

      Sweet treats

      Low Carb Ideas for the test phase and after

      Breads

      Cakes

      Treats

      FAQs – Questions and Answers

      Headaches during the metabolic diet

      Dieting without losing weight?

      Lactose intolerance

      Prescription Medication

      Eggs and dairy products during the diet phase

      Choice of vegetables / salads during the diet phase

      Vegetarians, vegans

      Plateaux and extension of the low calorie phase of the diet

      Oral Contraception and the Metabolic Diet

      Atopic Dermatitis

      Stubborn cellulitis that never goes away or only goes away very slowly?

      Diabetes and the 21 Day Metabolic Diet

      Blood Thinners and the 21 Day Metabolic Diet

      Young People and the 21 Day Metabolic Diet

      Sports and the 21 Day Metabolic Diet

      Counteracting a lack of energy during peak exertion

      Thyroid and the 21 Day Metabolic Diet

      Sweeteners

      Bodycare products during the Metabolic Diet

      Food intolerances

      Forgot to take the activator

      Minimum amount of liquids needed

      Quantity of protein

      Risks and side effects of energetic activators

      Alternative energetic activators

      Information for the attending physician

      Where to buy

      We dedicate this book to our families and the many, many people who have placed their trust in us.

      The Authors

      Arno Schikowsky was born in 1965. A former competitive athlete with an education in sports and fitness (ICC), he can look back on 32 years of experience as a fitness and nutrition coach, instructor and sports rehabilitation trainer. He has been the successful founder and owner of a fitness centre for 21 years.

      Rudolf Binder MD is a specialist in general medicine, naturopathy and acupuncture. A registered physician with his own practice in Bavaria, South Germany since 1998, he has also worked successfully for many years as a hypnotherapist, Klinghardt® therapist and nutrition coach. With over 20 years of experience, to him the appreciation of a healthy, holistic lifestyle is a matter close to his heart and makes him a sought-after speaker on the subject.

      Christian Mörwald was born in 1966 in Bavaria, South Germany. As a professional trainer for sports, health and prevention, he has been intensively involved in nutrition for about 30 years in the area of health and physical performance. As a successful partner and coach in a fitness centre, he has a wealth of experience in this field.

      Foreword Arno Schikowsky

      Dear Reader!

      When I first heard about the 21 Day Metabolic Diet - and that was not so very long ago - I rejected this programme outright. For over 30 years I have been studying any and all diets that have come on to the market. I have tried many of the nutritional programmes myself with varying degrees of success. I could not tell you how many clients I have advised over the past few decades. I am sure there were thousands. I gave numerous lectures but did my clients have lasting success? Hardly. In most cases they failed owing to the bad quality of the programme, its suitability to everyday life and, of course, a lack of discipline on their part.

      And now another diet? A new one that was supposed to outrival all the diets I had known before? A nutrition programme that did not meet caloric requirements, combined with homeopathy and supplements? I thought immediately of muscle loss, the so-called yo-yo effect and hunger. And as for homeopathy? For me, at that time, it was complete nonsense. I brushed it off and never gave it another thought. However, weeks later, after I had read more and more success stories, I became curious. The results were so phenomenal that I finally did take a closer look.

      Shed a few pounds quickly? Who does not want that? With this book, we - Arno Schikowsky (professional sports and nutrition coach for over 30 years), Rudolf Binder MD (specialist in general medicine and naturopathy) and Christian Mörwald (professional trainer for sports, health and prevention) - introduce you to the 21 Day Metabolic Diet.

      This book is intended to help you live a healthier life, to lose weight in a healthy way, without feeling hungry, and all this with an ease you have never known until now.

      I am aware that this book will be in the firing line of experts, however, I have used simple language to make it understandable for those people who have little or no dietary knowledge. Homeopathy, micronutrients and a low calorie diet that is suitable for everyday life: This is the 21 Day Metabolic Diet.

      We have shown in detail how this new/old diet works: step by step with delicious recipes and exercise recommendations. We have also pointed out any possible challenges and given advice regarding nutrition, amongst many other things.

      All the information or statements are based on experiences that I have had with my clients. It is quite possible that, to date, there have been no clinical studies or medical proof. However the results speak for themselves.

      The Questions and Answers section from page 146 onwards will help and support you to rebalance your metabolism. From page 78 onwards, you will find over 100 recipes for delicious meals.

      Happy reading!

      Arno Schikowsky

      The 21 Day Metabolic Diet in practice

      For those who want to start right away we have put the practical part at the very beginning. For those readers who prefer to familiarise themselves first as to how the rebalancing of the metabolism works, skip this chapter for the moment and continue reading on page 19 before you come back to this section. I highly recommend you read and follow the instructions carefully, because they are crucial for the diet to succeed.

      The health benefits of the metabolic diet can be tremendous.

      Here are a few results that my clients have achieved in the first few weeks:

      Their weight decreased by up to 26 lbs (1 st 12 lbs) (12 kg) in 21 days

      Stubborn body fat could be reduced

      They noted that structural fat had hardly decreased

      They reported that muscle mass reduced only to a minimal extent

      In many cases the skin seemed to have improved

      Better regulation of the acid/alkaline (pH) balance

      Most felt energetic, almost rejuvenated.

      For the most part, there was no yo-yo effect

      People, who, for health reasons are not sure if the metabolic diet is suitable for them, should consult an experienced medical practitioner. In the event of health issues (such as diabetes or high blood pressure) we advise you to consult with your doctor before you begin the diet. You will experience dramatically positive changes that may require an adjustment to the amount of your medication. You and your doctor should be prepared for this. But would it be so bad if you had to take less medication?

      On page 153 you will find a summary of the metabolic diet for your attending physician.

      The complete metabolic diet comprises 4 phases:

      1. The loading phase Duration 2 days

      2. The actual diet phase Duration minimum 21 days

      3. The stabilisation phase Duration 21 days

      4. The test phase Duration 6 months

      Each of these four phases is equally important for lasting success.

      Preparation

      NOTE:

      A journey of a thousand miles starts with a single step.

      Make a decision as to when you want to start. It would be ideal if you chose a fairly quiet time for the diet phase without any extreme physical and mental exertion. On the other hand, there is never a perfect time – so don’t procrastinate too long and get started!

      Sports people can and should continue their usual workout. Generally, sport is not a prerequisite for a good result with the diet. However people who practise sport reduce more body fat because the energy that is needed for their activities has to be provided from their stored fat.

      In principle, this diet is not recommended during pregnancy or lactation. Women who are still menstruating achieve best results if they start right after their period. The two days of the loading phase can be carried out during their period.

      Please start the diet only when you have all the necessary products to hand.

      Activator, nutritional supplements and aspartame free protein powder (source

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