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    Autoimmune Healing, Transform Your Health, Reduce Inflammation, Heal The Immune System and Start Living Healthy
    Autoimmune Healing, Transform Your Health, Reduce Inflammation, Heal The Immune System and Start Living Healthy
    Autoimmune Healing, Transform Your Health, Reduce Inflammation, Heal The Immune System and Start Living Healthy
    Ebook174 pages1 hour

    Autoimmune Healing, Transform Your Health, Reduce Inflammation, Heal The Immune System and Start Living Healthy

    By Madison Fuller

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    About this ebook

    Do you have an overall sense of not feeling your best, but it has been going on so long that it's actually normal to you?

    If you answered yes to any of these questions, you may have an Autoimmune Disease.

    Autoimmune diseases are one of the ten leading causes of death for women in all age groups and they affect nearly 25 million Americans.

    In fact millions of people worldwide suffer from autoimmunity whether they know it or not. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system.

    Madison Fuller reveals a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.

    Target the foods that are triggering autoimmune issues before they enter into full blown disease. Apply basic lifestyle changes to enhance your health, wellness and feel better than you have in years.

    We all must take responsibility for our health and understand the underlying mechanisms for the most common illnesses. And, most importantly, how to keep ourselves healthy throughout our life

    Save your time on your health journey by reading this first!

    LanguageEnglish
    PublisherThomas William
    Release dateMay 18, 2019
    ISBN9781393167525

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      Book preview

      Autoimmune Healing, Transform Your Health, Reduce Inflammation, Heal The Immune System and Start Living Healthy - Madison Fuller

      Copyright Notice

      No part of this book may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any information storage or retrieval system without expressed written, dated and signed permission from the author. All copyrights are reserved.

      ––––––––

      Disclaimer

      Reasonable care has been taken to ensure that the information presented in this book is accurate. However, the reader should understand that the information provided does not constitute legal, medical or professional advice of any kind.

      No Liability: this product is supplied as is and without warranties. All warranties, express or implied, are hereby disclaimed. Use of this product constitutes acceptance of the No Liability policy. If you do not agree with this policy, you are not permitted to use or distribute this product.

      We shall not be liable for any losses or damages whatsoever (including, without limitation, consequential loss or damage) directly or indirectly arising from the use of this product.

      Want more? Sign up to get the exclusive Madison Fuller e-newsletter, sent out a few times a week:

      https://www.subscribepage.com/autoimmune

      Table Of Contents

      Introduction

      Chapter 1 Autoimmune Disease: A Bird’s Eye View

      Chapter 2 The 3-Step Autoimmune Protocol 

      Chapter 3 Autoimmune-Friendly Lifestyle Habits to Adopt

      Chapter 4 Autoimmune Recipes for Breakfast, Lunch, and Dinner 

      Chapter 5 Autoimmune Recipes for Soups, Salads, and Condiments 

      Chapter 6 Autoimmune Recipes for Desserts and Drinks

      Conclusion

      Introduction

      I want to thank you and congratulate you for downloading the book, "Autoimmune Healing, Transform Your Health, Reduce Inflammation, Heal the Immune System and Start Living Healthy". This book contains proven steps and strategies to achieve autoimmune healing and adopting a healthy living lifestyle.

      If you have always had that general sense of not feeling the best that you can be, or if you keep experiencing these unexplained symptoms for such a long time now that they seem like a normal part of your life, then you may be suffering from an autoimmune condition.

      Autoimmune conditions are considered as one of the top ten reasons women of all ages die. The truth is that millions of people around the world have problems with autoimmunity, whether they have knowledge of it or not. Each of these individuals may have an autoimmune condition that is unique from others, but they may still share the same symptoms. This makes it hard for them to be properly diagnosed and get the correct treatment.

      But, you do not have to let these facts get you down and prevent you from being healed from your autoimmune condition. This book will show you that there are ways you can control your symptoms, and become healthy and happy again. You have the power to bring vitality back into your daily life with the help of the 3-step autoimmune protocol, and simple yet effective lifestyle changes.

      This book also provides you with many tips for ensuring you are eating the autoimmune-friendly way. It also introduces you to a treasure trove of delicious and nutritious recipes for dishes, snacks, condiments, and beverages to help you enjoy eating even after bidding all those foods that trigger your symptoms goodbye. The good news is that you do not have to be a whiz in cooking to be able to prepare these recipes!

      Know that you can control your symptoms and you can manage your condition. Autoimmunity does not have to stop you from enjoying life to the fullest!

      Thanks again for downloading this book, I hope you enjoy it!

      Chapter 1 Autoimmune Disease: A Bird’s Eye View

      Mistaken Identity

      When you suffer from an autoimmune disease, it basically means your body is being attacked by your own immune system, the function of which is supposed to be to protect your body from viruses, bacteria, and other intruders. Affecting over 23 million Americans, this case of mistaken identity manifests itself in over a hundred different autoimmune conditions.

      ●  Some of these diseases, as in the case of Hashimoto’s thyroiditis, involve one organ, while other diseases, like lupus, attack just about any organ/tissue.

      ●  In the early stages of an autoimmune condition, symptoms like joint pain and fatigue usually resemble those that describe other health issues, which makes it challenging to make a diagnosis.

      ●  While some autoimmune diseases are temporary, a lot of them can be lifelong, the reason sufferers may refer to their condition as an invisible disability. They face significant health problems, but they look okay on the outside.

      Delicate Balance

      Your immune system has the important task of protecting you from foreign substances, bacteria, viruses, and cancer cells, and it does the job skillfully with balance. On one hand, if your immune system is underactive, it is unable to mount good immune responses, which means that the most minor infections could be fatal. On the other hand, if your immune system gives an overactive immune response, which is the case with autoimmune conditions, it leads to illness and potential death.

      Rising to the Occasion

      Normally, you can rely on your immune system to rise to the occasion when, for instance, a virus invades your body. Immune cells, including lymphocytes, will be rushing to the area being attacked by the virus and create inflammation. The T lymphocytes have their part in destroying any kind of pathogen (innate immune response). Meanwhile, B lymphocytes are involved in producing antibodies that will target the specific threat (learned immune response). Your immune system generally does not fight against your body’s own cells, what with the presence of T helper cells and other regulatory steps that work on preventing autoimmunity from taking place. Still, it could still happen.

      Reaction Creation

      An autoimmune reaction comes about in a number of different mechanisms, including the following:

      A microbe/foreign substance resembles your body - In the case of rheumatic fever, the proteins in streptococcal bacteria (group A) resemble the proteins found in the heart muscle, causing the antibodies to turn their attention to, and attack the heart.

      Normal body cells undergo alterations – For instance, a virus enters the body and alters a body cell, causing the immune system to identify that cell as non-self.

      Antibody (B cells)-producing immune cells malfunction, causing them to produce abnormal antibodies that attack the body’s normal cells.

      A substance in your body, like the fluid within your eye, which is usually not within sight of your immune system, finds its way into your bloodstream (like in the case of trauma).

      Telling the Difference

      Developing autoimmunity does not automatically mean a person has an autoimmune disease. For instance, your body does manufacture autoantibodies, antibodies against itself that help in clearing away post-infection debris. In the case of autoimmune disease however, the reaction results in inflammation and damage of tissues.

      To Each Their Own

      Autoimmune conditions come in a wide range and, together, can potentially affect the tissues in just about any part of the body. They can be classified according to the organ they primarily affect (organ-specific autoimmune diseases) or according to the multiple tissues/organs they have an effect on (systemic autoimmune diseases). The latter can affect the skin, muscles, joints, blood vessels, and endocrine glands, and their effects can be felt throughout the patient’s body.

      Organ-specific autoimmune conditions include:

      Autoimmune thyroid disease – Although autoimmune thyroid disease is an extremely common condition, it is believed to be seriously under-diagnosed. A person’s body may produce autoantibodies in response to a damaged thyroid tissue and an underactive thyroid (hypothyroidism), which is the case with Hashimoto’s thyroiditis, or as a result of thyroid tissue stimulation and an overactive thyroid (hyperthyroidism), which is what happens with Graves’ disease. These two conditions both involve symptoms that may rapidly take place or gradually happen over a certain period.

      ●  Hypothyroidism may manifest itself in symptoms such as fatigue, hair loss, weight gain, and constipation. A person suffering from this condition undergoes treatment involving thyroid replacement medication, which will be a lifelong commitment.

      ●  Sufferers of hyperthyroidism usually exhibit anxiety, nervousness, heat intolerance, and sweating. Treating this disease involves the use of antithyroid drugs, radioactive iodine therapy (for thyroid gland destruction), or surgery.

      Psoriasis – A person suffering from psoriasis has an immune system that mistakenly sends the wrong message to the skin cells, signaling them to grow at a rapid rate. The most common form of psoriasis, which comes in several forms, is plaque psoriasis, wherein raised red patches that are usually itchy appear on the scalp, lower back, elbows, and knees. The type as well as severity of the condition is taken into consideration when looking into treatment options. Psoriasis patients need to have themselves screened for psoriatic arthritis, another autoimmune condition related to psoriasis.

      Guillain-Barré syndrome – This autoimmune disease results when the support cells lining the nerves are attacked by autoantibodies. Usually occurring after an infection caused by a virus, it is suggested that Guillain-Barré syndrome comes about because certain parts of the pathogen resemble portions of the patient’s nervous system. A person suffering from it typically starts feeling weak and experiences sensation in the hands and feet. As the disease

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