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    The Best Secrets To Weight Loss
    The Best Secrets To Weight Loss
    The Best Secrets To Weight Loss
    Ebook31 pages18 minutes

    The Best Secrets To Weight Loss

    By Richard Drayfuss

    ()

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    About this ebook

    This book contains proven steps and strategies on how to finally achieve your dream of having a fit and healthy body. Through this book, you will gain a better understanding of what it truly takes to lose your unwanted excess weight and keep them off for the rest of your life.
    The weight loss secrets that you will learn in this book will not only help you achieve your weight loss goal but improve your life as a whole.
    This book will show you how inspiration functions and how you can stay centered and inspired to get in shape. A great many individuals need to get more fit and carry on with more content, healthier life; yet frequently aren't capable complete on their arrangements. We all know somebody who has been there before and likely we ourselves have even been there. Anyhow in the event that we set objectives and consider ourselves responsible for these objectives, our chances for achievement incredibly makes strides!

    LanguageEnglish
    PublisherRichard Drayfuss
    Release dateMay 2, 2019
    ISBN9780463547885
    The Best Secrets To Weight Loss
    Author

    Richard Drayfuss

    Physician, writer, and researcher.

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      Book preview

      The Best Secrets To Weight Loss - Richard Drayfuss

      INTRODUCTION

      Losing weight has always been a difficult task, more for those who suffer from obesity, many texts have been written on the subject; there is a lot of research on diets and methods to reduce body weight including physical exercise.

      What we try to communicate here is the product of more than 30 years of work in successful clinical research to maintain an ideal weight, reduce it even when overweight or obese, without resorting to extreme treatments.

      In this book we expose gradually the most intense weight loss that is obesity to the complete and natural method of achieving an ideal weight according to the standards established in the medical literature.

      We develop concepts of obesity in the beginning, we describe the symptoms according to the BMI body mass index, we add the causes from the genetic factors, food, lifestyle, etc. We aim to make the reader understand why the person is overweight.

      In the following chapters we report the medical, nutritional and lifestyle change procedures, we suggest low-calorie diets added to an adequate dose of protein, physical exercise as a complement and existing medical treatments, and adequate emotional support.

      Finally in the last chapter as a complement we give a successful natural procedure based on 3 premises; achieve satisfaction and satiety of the patient's hunger, suggestions of multivitamins that maintain an adequate level of blood sugar, and a natural appetite suppressant that complements the integral of the method, makes it a successful text to achieve in a simple way and clear

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