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    Quiet Mind: How to Create Freedom from Depression and Anxiety
    Unavailable
    Quiet Mind: How to Create Freedom from Depression and Anxiety
    Unavailable
    Quiet Mind: How to Create Freedom from Depression and Anxiety
    Ebook29 pages20 minutes

    Quiet Mind: How to Create Freedom from Depression and Anxiety

    By Linda Dierks

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Finally, an alternative solution for depression and anxiety. The Quiet Mind Handbook outlines four steps that create freedom from symptoms and reduce or eliminate prescription medications. You’ll learn to calm your mind, modify harmful lifestyle practices, adopt a nurturing inner dialogue, develop healthy thoughts and reactions, and relieve symptoms with nutritional supplement remedies.
    The steps are perfected and proven by the success of the author who turned over every stone, researched leading-edge practices, simplified the language, tested each method, discarded procedures too burdensome to incorporate, pulled out the most effective gems and bundled them into this clear mini-handbook. Move up the emotional ladder.
    This process is 100% natural and based in wholeness and awareness. It’s a compassionate process of stacking new habits to create a life of joy, predictability and self-worth. Your mind will return to a clear state—enriched, curious, receptive, and mentally agile. And because you’re targeting the condition, not just the symptoms, you’ll achieve long-lasting results. Create your new story with a steady progression back to your happiest, healthiest and best self. Come along!

    LanguageEnglish
    PublisherLinda Dierks
    Release dateApr 27, 2019
    ISBN9780463672389
    Unavailable
    Quiet Mind: How to Create Freedom from Depression and Anxiety
    Author

    Linda Dierks

    Linda Dierks is a pioneer in mental and physical wellness through personal power, the power of thought, and the power of love. Finding the source of wellness became her life’s mission when breast cancer left her debilitated and depressed. After studying alternative health modalities, wellness philosophies, and cutting-edge research, she discovered the source of core healing and joy. Linda shares the methods behind her triumph over illness and depression as an author, teacher, radio host, and blogger.

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