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    Greenprint Diet Cookbook: Quick and Easy Plant-Based Diet Recipes to Help you lose weight and feel great
    Greenprint Diet Cookbook: Quick and Easy Plant-Based Diet Recipes to Help you lose weight and feel great
    Greenprint Diet Cookbook: Quick and Easy Plant-Based Diet Recipes to Help you lose weight and feel great
    Ebook141 pages1 hour

    Greenprint Diet Cookbook: Quick and Easy Plant-Based Diet Recipes to Help you lose weight and feel great

    By Laura Smith

    ()

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    About this ebook

    Do You Want Loss Fat and be Healthier This Year?


     Do You want to lose weight Easily without Dieting?


    Do you want to Look Younger and Healthier?


    IF YES…. Then this GREENPRINT DIET COOKBOOK is For You…


    You are about to discover Delicious Plant-Based Diet Recipes your Favorite Celebrities use in losing weight and Staying in Shape the Plant-Based way in this GREENPRINT Diet.


    Constructing meals which fit the very specific criteria of the Greenprint diet can be a time consuming and frustrating process.


    The Greenprint Diet cookbook solves this problem by having Over 60 quick and easy Plant based recipes which are especially designed to make sure they meet all the requirements of the GREENPRINT Diet as well as being satisfying and delicious.


    The GREENPRINT Diet cookbook can help you get started on the plant-based diet this instant, and reap the rewards of a healthier lifestyle.


    Scroll Up Now and Click The Download Button To Get Started!

    LanguageEnglish
    PublisherOriginal Life-Saver Publishers
    Release dateJan 10, 2019
    ISBN9781950171132
    Greenprint Diet Cookbook: Quick and Easy Plant-Based Diet Recipes to Help you lose weight and feel great

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      Book preview

      Greenprint Diet Cookbook - Laura Smith

      Books

      Introduction

      This diet is about the plant power, originated by the plant based Guru. In this greenprint plant based diet, he states that it’s really important to understand that every time we eat we’re either feeding disease or fueling health, right? It’s really about elevating consciousness.  It’s not about labeling a diet, it’s about saying, to ourselves, and acknowledging that, the more we lean towards plants, the greater the benefit.

      The greenprint is exactly that. They’ve set 22 laws to help you, as guide rails to live your best life.

      ›  You’ll lose weight effortlessly.

      ›  You’ll transform your body.

      ›  You’re going to improve the planet.

      So it’s really about just eating more consciously, because every time we eat, we make a decision towards health.

      In this Diet, the Number one rule is eat more, weigh less. The beauty about plant based diet is that, plant based foods have a high nutrient density but a very low calorie density, in that you are going to eat more and weigh less. However, plant based and vegan are pretty much the same thing, but a lot of people dreads vegan, while the plant based is quite accepted.

      Plant Based Diet Contains Foods THAT ARE UNPROCESSED for example BEANS, LEGUMES, FRUITS, BEANS, LEGUMES, FRUITS, VEGETABLES, and these are SIMPLE FOODS THAT NOURISH YOU FROM THE INSIDE OUT. Not only is it easy to find, but it’s actually less expensive to cook this away than to cook with meat products.

      Nevertheless, the most important rule in this diet is to protect your heart. HEART DISEASE REMAINS THE NUMBER ONE KILLER, NOT JUST IN THE U.S. BUT AROUND the world. IT’S BECOME A $1 TRILLION PROBLEM, AND WE NEED TO PROTECT OUR HEARTS WITH THE FOOD THAT WE EAT. Hence, PLANT-BASED DIET IS ONE OF THE BEST WAYS YOU CAN PROTECT YOUR HEART, because you are taking in all the nutrients that you need and Eliminating the cholesterol, and the saturated fats.

      Now YOU CAN REVERSE DISEASE BY EATING HEALTHIER, because EVERY SINGLE DAY IS AN OPPORTUNITY TO LIVE THE LIFE YOU truly want to live.

      The Advantages of Going on the Plant-Based Diet

      One of greatest ideas behind the Greenprint Diet is going Plant-Based. Dieters can enjoy considerable health benefits by adopting this lifestyle. Here are some of the advantages of adopting a plant-based diet:

      Enough Protein: By mixing up protein sources with nuts, and beans, seeds, fruits, people on the plant based diet can enjoy the same vitamins and nutrients as meat eaters. Plant-based sources of protein provide the full spectrum of essential amino acids to ensure a healthy body.

      It Helps Your Heart: According to a study in the American Journal of Clinical Nutrition, individuals on a plant-based diet have an average of 44% lower LDL cholesterol than those on a meat-based diet.

      It Helps The Environment: One acre of land can produce just 165 pounds of beef or 20,000 pounds of potatoes. Come to think about this, going plant based will not only help you lose weight and get in shape, but will also help preserve the Environment.

      You Don’t Need Supplements: Many vegans take a supplement to ensure they’re getting all of their recommended daily nutrients and vitamins. However, the greenprint Diet explains that it’s not necessary, and that those who carefully follow a plant based diet will get all of the vitamins and nutrients they need.

      In this Diet Recipe Book, We have prepared great tasting plant-based foods for your ultimate enjoyment. Eat more, while you lose weight and feel great.

      Soaking methods & cooking recipes for Plant-Based staple foods

      A few Plant-based ingredients come up time again in this Plant-Based recipe book and are always good to have on hand. These ingredients are ideal for adding texture, flavor, fiber and protein to your meals. Amongst them are beans, grains, nuts, seeds, oil, dried fruits and vegetables. Some of these (seeds, nuts and fruits) are also great to have as snacks.

      Overnight soak

      Leaving beans, lentils and legumes in a pot of water overnight (at least 8 hours) is the most effective way to soak. Use roughly 10 cups of water for every pound of dry beans (roughly 2 cups). Required soaking times are shown in the table below.

      Soaking

      Black Beans, lentils and split peas are rich in protein and fiber and are incorporated into many vegan recipes. However, they require soaking before cooking in order to be softened. This reduces the cooking time needed and helps digestion. Many of the ‘anti-nutrients’ found in beans are water-soluble, so they’re removed

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