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    Ketogenic Air Fryer Cookbook: Very Simple, Sumptuous and Healthy Ketogenic Air Fryer Recipes For your Total Health and Satisfaction
    Ketogenic Air Fryer Cookbook: Very Simple, Sumptuous and Healthy Ketogenic Air Fryer Recipes For your Total Health and Satisfaction
    Ketogenic Air Fryer Cookbook: Very Simple, Sumptuous and Healthy Ketogenic Air Fryer Recipes For your Total Health and Satisfaction
    Ebook97 pages37 minutes

    Ketogenic Air Fryer Cookbook: Very Simple, Sumptuous and Healthy Ketogenic Air Fryer Recipes For your Total Health and Satisfaction

    By Brenda M. Craig

    ()

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    About this ebook

    Life has become more interesting with the advent of the air fryer. The ketogenic world has only gotten more adventurous with this awesome appliance. Therefore, all the goodness and advantage of the ketogenic world and air fryer is embedded in this book "Ketogenic Air Fryer Cookbook".


    This book you are previewing will give you all that answer and satisfaction in no time. In addition, you do not have to sacrifice that crispy delicious food anymore. You can have sweetness and still enjoy a good life, sound health and perfect body with no sweat or labor.


    This book is strategically loaded with:


    Sumptuous ketogenic meals


    Cook time and its yield


    Carefully calculated nutritional values


    Imaging of the meals


    10 to-do lists to make ketogenic air fryer awesome.


    Recipes divided into


    Breakfast


    Main Course


    Appetizer


    Snacks


    Sides


    Dessert


    Benefits and uses of the air fryer and lots more.


    I can assure you that this book will be a revolution and turn around in your ketogenic journey as a beginner or as an expert. Cheers.


    Brenda M. Craig

    LanguageEnglish
    PublisherPublishdrive
    Release dateMar 13, 2019
    Ketogenic Air Fryer Cookbook: Very Simple, Sumptuous and Healthy Ketogenic Air Fryer Recipes For your Total Health and Satisfaction

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      Book preview

      Ketogenic Air Fryer Cookbook - Brenda M. Craig

      Chips

      INTRODUCTION

      In the ketogenic diet, finding the correct diet that will give optimal results and also be effective seem like an impossible task. The good news however is this: it is very possible. This is the very reason you have this book in your hands. I can guarantee you that the ketogenic diet is that diet with incredible, instantaneous and outstanding results if well and correctly implemented.

      HOW DOES THE KETOGENIC DIET WORK IN A JIFFY

      The keto diet provokes the production of ketones in the liver which emanates from the no-consumption of carbohydrate in the body system. The body runs on fat in the body rather than the carbohydrate that the body is used to; this whole process from start to finish is what we refer to as KETOSIS. This is basically the reason why the ketogenic diet has been the talk of the century anywhere diet is being mentioned.

      THE GOODNESS OF THE KETOGENIC DIET

      •      Keto diet enhances mental prowess as keto diet brings blood sugar spike to it’s barest minimum.

      •      Fantastic weight loss as insulin level drops in the body system.

      •      Combats ACNE and other skin related issues.

      •      Research has found that people on the keto diet have great positive vibes and stable mood. This has been credited to the constant consumption of little or no sugar which stabilizes moods and prevents dizziness, irritations and mood swings.

      •       People of the keto diet produces stronger cells that combats cancer as sugar in the body causes rapid explosion of cancerous cells. Since cancer needs glucose to survive and the body produces fat, it has no means of survival.

      •      Keto diet drastically reduces sugar level in the body which in turn prevents disease like DIABETES TYPE II amongst others.

      •      Fat is a better and a prolonged source of energy than glucose. Fat helps keep the body energized all day.

      THE AIR FRYER

      An air fryer is an appliance that cooks by passing hot air all around the food being prepared via the convectional mechanism. There is an in-built fan which passes hot air around the food at very high speed, thereby cooking the food via the Maillard effect.

      COMPONENTS OF THE AIR FRYER

      1. Exhaust System/Filter: This helps in removing excess pressure and offensive odors coupled with dirt that might affect your meal.

      2. Food Tray: This is of various brands, most with handles and some do not have. You may find the tray with boundary walls that allows you cook severally things at a time or otherwise. Simply buy the one that best suits you.

      3. Fan and Grill: This part of your air fryer circulates the hot air and allow cooking to be done to achieve desired crispness.

      4. Heating Element: This is the part of the air fryer that has the coil from which the heat comes as a result of the electricity/power that passes through it. As the temperature rises, the fan and grill pushes it up.

      5. Cooking Chamber: This is where the cooking is done. Some air fryer has cooking racks, some cooking baskets and some cooking

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