Meditation has proven a science and art to help many people to improve life and health through relaxation, concentration and focus. Meditation unites the world into a new conscious dimension. And it is universal for everyone living in this world can learn and shares and unites for one peaceful world without any discrimination. We are living in a very dynamic environment and everything is progressing so rapid and speeding fast and these situations consciously developed the effects of high pressure and stress among humanity and other creatures. In modern age, meditation is significantly recognized among people of all ages in the world to improve life without stress. This book is specially written and design to help everyone to live happy and peaceful.