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    Easy Keto Desserts: 40 Mouth-Watering, Low-Carb and High-Fat Dessert Recipes for Healthy Eating and Weight Loss
    Easy Keto Desserts: 40 Mouth-Watering, Low-Carb and High-Fat Dessert Recipes for Healthy Eating and Weight Loss
    Easy Keto Desserts: 40 Mouth-Watering, Low-Carb and High-Fat Dessert Recipes for Healthy Eating and Weight Loss
    Ebook103 pages31 minutes

    Easy Keto Desserts: 40 Mouth-Watering, Low-Carb and High-Fat Dessert Recipes for Healthy Eating and Weight Loss

    By Sandra Dalton

    ()

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    About this ebook

    The mouth-watering incredible easy keto desserts for boosting everyday energy, fat burning and satisfying your sweet eating desires. These healthy and delicious keto desserts are ideal for Low-carb High-Fat Diets and a great alternative for usual sugary snacks.

    Easy Keto Desserts cookbook includes:

    •         40 low-carb keto desserts recipes
    •         Color images for each dessert for your simple understanding
    •         Simple to follow instructions and easy to find ingredients
    •         Macronutrient data for easy tracking for your everyday meals
    •         Low-carb keto diet basics

    Easy Keto Desserts cookbook helps you to start cooking healthy and delicious keto diet desserts and sweet snacks from this day.

    In this cookbook, you will find recipes of:

    •         Chocolate Coconut Cheesecake
    •         Almond Truffles
    •         Blueberry Ice Cream
    •         Lemon Glazed Donuts
    •         Charlotte Cream
    •         Tart with Mascarpone and Berries
    •         Marshmallow

    And many others no sugar desserts…

    Order your copy of Easy Keto Desserts and be healthy!

    LanguageEnglish
    PublisherSandra Dalton
    Release dateMar 19, 2019
    ISBN9781386101956
    Easy Keto Desserts: 40 Mouth-Watering, Low-Carb and High-Fat Dessert Recipes for Healthy Eating and Weight Loss

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      Book preview

      Easy Keto Desserts - Sandra Dalton

      INTRODUCTION

      Icongratulate you on choosing the cookbook " Easy Keto Desserts ", which will help you cook keto desserts for any holidays and every day for your family and guests.

      Now forget about the counting of calories of slow carbohydrates if you want quickly and safely to lose weight. Just begin to eat low-carb food with a high content of useful fats.

      Low-carb food allows refusing fast carbohydrates and safely reduce the consumption of complex carbohydrates. It leads to metabolism acceleration and improvement of a physical condition.

      However, for most people, any food restriction is severe psychological stress, which can have an adverse reaction.

      Is it possible to limit the number of carbs, without giving up your favorite desserts and sweets? The answer is yes.

      It is enough to diversify the daily diet with useful low-carb keto desserts and sweets, which you can easy to preparing in your kitchen.

      In this book, you will learn about the benefits of low-calorie keto desserts, and must have ingredient for creating them.

      The cookbook contains simple and delicious recipes for making healthy homemade desserts of the available ingredients. Each recipe includes a photo of a ready dish and information about important nutrients.

      CHAPTER 1: BENEFITS OF THE KETO DIET

      While adhering to the ketogenic diet, you have to know about its main benefits: speeding up metabolism, losing weight, increasing energy from eating the right fats. For most people, a ketogenic diet high in fat and low in carbs is entirely safe. Consider the main benefits of the ketogenic nutrition system.

      Weight Loss

      The main source of fuel for the body is subcutaneous fat. In a state of ketosis, insulin levels significantly reduce, so the body begins to burn its fat. For this reason, the ketogenic diet is more effective in regards to a quick weight loss compared to low-fat diets.

      Blood Sugar Control

      Keto diet helps effectively reduce blood sugar level when taking low-carb fatty foods. It is a great tool for the prevention of pre-diabetes and the treatment of existing diabetes.

      Insulin Resistance

      To prevent the development of type 2 diabetes, many doctors prescribed a ketogenic diet. It allows you to reduce the level of insulin to a safe level. For people with an inactive lifestyle and athletes, a low-carb diet helps to stabilize insulin level by taking foods that contain beneficial omega-3 fatty acids.

      Blood Pressure and Cholesterol Level Control

      A high-fat diet stabilizes good cholesterol and triglyceride levels. We can speak in more detail about the direct effect on the increase in high-density

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