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    30-Day Weight Loss Workout: Transform To A Leaner You With 5 Simple Exercises
    30-Day Weight Loss Workout: Transform To A Leaner You With 5 Simple Exercises
    30-Day Weight Loss Workout: Transform To A Leaner You With 5 Simple Exercises
    Ebook158 pages10 minutes

    30-Day Weight Loss Workout: Transform To A Leaner You With 5 Simple Exercises

    By Nettah Eva Sayo

    ()

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    About this ebook

    ⭐⭐⭐ 30-Day Weight Loss Workout ⭐⭐⭐

    This book offers powerful yet simple no-equipment workouts to transform your body in 30 days.
    Each workout comprises of only 5 moves. Great results guaranteed.

    You get a  stretching  day and a rest day too.

    ⭐ BENEFITS OF THE WORKOUT ⭐ 

    You will:

    • lose weight
    • Increase your energy levels and sleep better
    • Boost your memory
    • increase your metabolism
    • Get rid of accumulated toxins 
    • Naturally reduce chances of heart disease, diabetes and high blood pressure
    • Tone your muscles
    • Increase your balance and flexibility

    The workout routines will greatly benefit both the beginner and the advanced.

    Don't wait any longer! Click the buy button to start your health and fitness journey.

    LanguageEnglish
    PublisherNettah Evelyn Sayo
    Release dateMar 14, 2019
    ISBN9781386760610
    30-Day Weight Loss Workout: Transform To A Leaner You With 5 Simple Exercises
    Author

    Nettah Eva Sayo

    Nettah “Eva” Sayo  is the founder of JoyWay Fitness, a health and fitness program that passionately helps others achieve their fitness goals using simple natural ways

    Read more from Nettah Eva Sayo

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      Book preview

      30-Day Weight Loss Workout - Nettah Eva Sayo

      Introduction

      Have you been making resolutions every year and still fall out after a couple of days? Have you tried to lose weight and not been successful? Do you find it hard to go for walks? Are your overall energy levels low? I understand that, and that is why this 30-Day workout is tailored for you. This book will help you achieve desired fitness goals.

      For these fitness routines to work, you will need to develop a good discipline toward food. Eat when hungry and eat healthy foods as much as possible. If you want more information on healthy eating, check my book 7-Day Complete Body Cleanse.

      These 30 days are just a start to lasting results when you commit to working out.

      A good diet coupled with intermittent fasting is essential to good exercise and weight loss. Points to consider:

      Chew your food not less than 15 times for each bite

      Drink enough water, half your body weight in pounds

      Avoid sugary drinks. This includes diet drinks which might contain artificial sweeteners

      Avoid high fructose corn syrup

      Avoid artificial sweeteners because they prevent you from achieving your health goals and leave you with less energy

      Eat natural and organic foods and not GMO (Genetically Modified Organism) foods

      Your food should be void of pesticides, insecticides, and herbicides

      Avoid smoking so your lungs can be clear of smoke

      Avoid

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