Keto Bread Cookbook: Easy and Delicious Low Carb Bakers Recipes for Ketogenic, Paleo and Gluten Free Diet
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About this ebook
Are you on the ketogenic diet and have missed so much of bread because you can't find any to meet your standard? Search no more!
Do you desire to have bread with low or no carb, gluten free and paleo at the same time? Search no more!
Do you want to have delicious bread with greater nutritional values and more health benefits? Search no more!
I present to you this keto bread with a lasting solution to any problem that may arise in your quest for enjoying amazing bread.
In this book you will explore:
50 amazing keto bread
Keto buns
Keto crackers
Keto pizza
Keto pies
Nutritional values calculated for you
8 Golden rules to abide by
Healthy substitute for some ingredients
Answers to questions that might be bugling you
This book is simple to follow and the recipes delicious with the ingredients around you. You may not need to get a special appliance to make the most of these recipes. Enjoy the best to your ketogenic world with this book an added arsenal to you.
Cheers!
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Book preview
Keto Bread Cookbook - Robert C. Schoen
Bacon
INTRODUCTION
KETO BREAD
The ketogenic world is not a boring journey as many think it is. This is especially true for keto bread. The good news is that no diet is as interesting, sweet and adventurous like the keto journey. More so, you have so much to gain to than lose here.
Bread is a staple food basically prepared from flour and water with other additions, mostly done by baking. It is a food that has won the hearts of many over centuries and its significance spans across the inception of agriculture. So many of us have really missed that bread made in the oldies because of the harm it causes in the body; but, no more! You will not have to miss the texture and taste of those days because a better way is here! You do not have to live or endure a below-interesting life with uninterested meals, including bread.
For this purpose is this book written- low carb, gluten free, paleo, keto and delicious bread to give you optimum pleasure and satisfaction. You won't have to bother yourself about sugar at all as it has been taken care of. As we progress in this book, you will find variety of bread to satisfy your cravings and desire.
This bread carefully written for you can satisfy many purposes: breakfast, lunch, dinner, sandwich, toast bread, dessert, breadsticks etc
YOU MAY WANT TO ASK...
Keto bread in a sentence?
It is a combine of coconut or almond flour, healthy fats, eggs and xanthan gum with extremely low carb.
Almond flour substitute?
Coconut flour is best substitute 1/2 cup of coconut flour to replace 2 cups of almond flour. The ratio can be lower or higher depending on the number of people you are baking for.
Serving capacity of each bread?
This is dependent of the quantity of ingredients you are using. It starts from one and can serve as many as 8-10.
Can I have diary-free bread?
Definitely. Simply substitute butter with olive oil.
Any replacement for Xanthan Gum?
Psyllium Husk Powder, (1 tbsp) Ground Chia Seeds(1 tbsp), Guar Gum(1 tsp), Gelatine Powder(1 tsp).
8 GOLDEN RULES FOR A SMOOTH KETO BREAD JOURNEY
This is a great tip for a wonderful outcome- always mix your fat with your sweetener to give you lighter bread as this process allows air into your recipes.
Use eggs with room temperature to give you bread with lighter quality and feel at the end of the baking exercise.
Use whipped egg whites in making your bread for a more excellent result. Endeavor to always separate the yolk from the white and mix well with your mixer (hand or electric) until you have a stiff peak.
The yolk of the egg is not wasted as it can be added to the creamed butter and combined with other ingredients.
While you add your wet ingredients together, be