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Vegan-ish: A Gentle Introduction to a Plant-based Diet

Vegan-ish: A Gentle Introduction to a Plant-based Diet

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Vegan-ish: A Gentle Introduction to a Plant-based Diet

Lunghezza:
395 pagine
2 ore
Editore:
Pubblicato:
Aug 31, 2018
ISBN:
9780717180875
Formato:
Libro

Descrizione

Whether you are already a committed vegan or just curious about this increasingly popular diet which has so many health and environmental benefits, allow Holly White to take you on a mouth-watering journey through her own slow conversion to a plant-based diet. Vegan-ish includes over 100 of the delicious, everyday recipes she has created, as well as practical advice on when and how to change your diet, food swaps, eating out and shopping economically for plant-based foods.

From juices and smoothies to quick and creative lunches, hearty main meals and incredibly tasty desserts Vegan-ish dispels any myths that a plant-based diet is too restrictive or difficult to follow and is packed with inspirational ideas for incorporating more vegetables and pulses into your diet.

Editore:
Pubblicato:
Aug 31, 2018
ISBN:
9780717180875
Formato:
Libro

Informazioni sull'autore

Holly White has been working as a broadcaster and journalist for over a decade. A familiar face on Irish screens, she appeared on the IFTA-nominated TV show Dan & Becs and presented fashion on TV3’s Xposé. She is passionate about style, natural beauty and vegan food. She was first exposed to the vegan way of life while living in LA and gradually transitioned to a plant-based diet. Her food training includes Raw Food Mastery with the Life Change Health Institute, PLANTLAB Raw Desserts, Plant-Based Chef and Wellbeing Leadership with the Wild Food Cafe in London and a certificate in Plant-based Nutrition from Cornell University. Holly regularly hosts demonstrations showcasing an introduction to vegan cuisine. For more visit Holly.ie where she shares cruelty-free products she loves, recipes she is enjoying and stylish additions to her wardrobe. She lives in Dublin with her husband Andrew.


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