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    Anger Management Techniques: Healing Anger, #3
    Anger Management Techniques: Healing Anger, #3
    Anger Management Techniques: Healing Anger, #3
    Ebook49 pages30 minutes

    Anger Management Techniques: Healing Anger, #3

    By William G. DeFoore Ph.D.

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    About this ebook

    Get the benefit of Dr. DeFoore's 40+ years of professional experience!

    Learn to control and express your anger in a healthy way, once and for all. In this book, you will do a full anger assessment, learn about anger escalation patterns, and deal with the underlying causes of your anger.

    And you will learn the daily and ongoing techniques necessary for controlling your anger in the moment, and for preventing it ahead of time when you're entering a challenging situation.

    LanguageEnglish
    PublisherHalcyon Life Enterprises, LLP
    Release dateDec 8, 2007
    ISBN9781386330875
    Anger Management Techniques: Healing Anger, #3

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      Book preview

      Anger Management Techniques - William G. DeFoore Ph.D.

      Chapter One: Understanding Anger    

      Chapter Two: Anger Assessment Scale    

      Chapter Three: Quiet Anger Release    

      Chapter Four: Physical and Vocal Anger Release  

      Chapter Five: Emotional Healing Exercises   

      Chapter Six: Healthy Anger      

      Chapter Seven: Anger Communication Skills   

      Chapter Eight: Your Spiritual Power    

      Bibliography        

      Want to listen to the audiobook?

      Download Anger Management Techniques audiobook here.

      Introduction

      Anger is a natural, healthy emotion. It is simply a feeling you have when you are threatened or opposed. There is nothing wrong with having that feeling. The question is: what do you do with it?

      If you just stuff your anger, you can make yourself sick. If you blow up at others, you’ll have problems in your relationships. In this program, we will look at ways for you to understand, manage and express your anger so that it is an asset to you and not a problem for you, your loved ones, or associates.

      You may already know that you have a problem with anger. If you’re not sure, here are some things to consider:

      ––––––––

      Indicators That You Have An Anger Problem

      ––––––––

      • When you get angry, you don’t get over it. Sometimes it lasts until you explode, or it may go inside to fuel the fires of your rage.

      • You may be one who holds a grudge. This is not doing you or anyone any good.

      • Maybe you never get angry: you just don’t have the emotion. There are times when you know you should be angry, but the emotion just doesn’t seem to come. Your anger is watered down and you never fully release it. This will lead to other emotional problems and possibly illness as well.

      •  You may be someone who feels frustrated, disappointed or irritable much of the time, but you really never show your anger. Anger may be an unacceptable emotion to you, whereas frustration, disappointment or irritability are acceptable. This can interfere with or prevent any meaningful level of fulfillment or joy in life.

      • Perhaps you are sarcastic or cynical about yourself, others or the world around you. You may tease others with velvet daggers in some of your jokes, only to be surprised when they don’t want to be around you. You don’t openly express anger but it is leaking out all of the time. This can lead to tremendous unhappiness for you and those who are close to you.

      • You may be someone who feels depressed frequently, or for long periods of time. You don’t express anger openly but tend to take it out on yourself without even realizing it. This can lead to suicidal thoughts

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