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    Keto Diet for Beginners: Your Step by Step Guide to Living the Keto Lifestyle
    Keto Diet for Beginners: Your Step by Step Guide to Living the Keto Lifestyle
    Keto Diet for Beginners: Your Step by Step Guide to Living the Keto Lifestyle
    Ebook39 pages21 minutes

    Keto Diet for Beginners: Your Step by Step Guide to Living the Keto Lifestyle

    By Timothy Moore

    4.5/5

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    About this ebook

    The ultimate fat-burning guide to learn ketosis and fat loss without restricting or counting calories.

    The ketogenic diet is the fastest and safest way for you to lose weight. Research has been made that proves the ketogenic diet can not only help with rapid fat loss, but also treat other diseases such as epilepsy, high blood pressure, diabetes, and even cancer! 

    Here is a preview of what you'll learn...
    All about ketosis
    Benefits of ketosis
    How to get started
    Keto recipes
    Breakfast meals
    Lunch recipes
    Dinner recipes
    And basically everything you need to know to reap all the health benefits of the ketogenic diet and achieve your dream body.     
     

    Download your copy today!

    LanguageEnglish
    PublisherZen Mastery
    Release dateFeb 16, 2019
    ISBN9781386089353
    Author

    Timothy Moore

    Timothy Moore​ is a Korean American writer and instructor living outside Chicago. He has work published in McSweeney's, Midnight Breakfast, Ghost Ocean Magazine, and the Chicago Reader, among others. He is a Kundiman and Luminarts Fellow, and has had a Hinge Arts Residency. He has worked at a number of independent bookstores and universities and has his MFA in Creative Writing from Roosevelt University.

    Read more from Timothy Moore

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    Reviews for Keto Diet for Beginners

    4.5/5

    37 ratings30 reviews

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    • 1/5
      This book is ridiculous, the introduction seems to be coherent, discussing the keto diet correctly.

      It states no fruit, no wheat etc - no sugar, no carbs. It lists that 60-70% of the diet should be fat, 20-25% protein.

      Then the recipes include banana’s and bread, and the ingredients in no way follow the direction of the percentages of fat and protein.

      This book does a disservice to the Ketogenic diet and may end up being dangerous for people that need the diet to treat illness.
    • 2/5
      Meeeeeeh, so so. Not great but not terrible, just do a quick flick
    • 5/5
      The book helped us understand how to take Keto Diet effectively. I was overweight and had a lot of doubts about using Keto Diet. This book is effective in clearly understanding its merits.
    • 5/5
      is very helpful and it was to read mode it is just awsome I love is. you should try it we need it iy is owm it is really good.
    • 5/5
      These books are amazing but I am very excited to read them. One of the best things you have done is to give these books away during the tax virus and we are all encouraged to read these books because we are at home. Thank you so much for giving us the books. And we need more books like this.
    • 5/5
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    • 5/5
      I really love it, this is so good, These books are amazing but I am very excited to read them. Thank you so much for giving us the books. And we need more books like this. Thanks for this, waiting for next
    • 5/5
      I realy like it .This audio book is really good. It is very interesting,thanks a lot for sharing this kind of audio book.I shared it with my friends and relatives. This book is very exceptional compare with other related books. Very informative book and describe very well about story of anne of green grable.I think this book is a good solution for us.I highly recommend this book for everyone.This book is also interesting.I have learned a lot from this book, thank you
    • 5/5
      WOW !!This audiobook is a very good one. It's very fun. Thanks a lot for sharing this kind of audiobook. I shared it with my friends and family. Compared with other similar works, this book is very unique. The ketogenic diet, promoted by the Mayo Clinic and others in the medical world, has been shown to be a safe, successful way to maintain weight loss, as it consists of low-carb, high-fat foods that allow the body to consume fat for energy instead of glucose.I really enjoyed the book.
    • 5/5
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    • 5/5
      Wonderful book,I have gone through all the chapter of this book very clearly,
      and this book made my mind so clam.this is a best book i have read so far.This book is very much important and influecive for every one to change their life and get success in every steps of their life.
      this book has taught me many things.after reading this a kind of warm deep positive feeling came in my mind and this influenced me to think critically.this book is benifitial for everyone. The ketogenic diet is the fastest and safest way for you to lose weight. Research has been made that proves the ketogenic diet can not only help with rapid fat loss, but also treat other diseases such as epilepsy, high blood pressure, diabetes, and even cancer!
      highly recommend to every one to read this book.
    • 5/5
      This is really helping me and all of us,it is The ketogenic diet is the fastest and safest way for you to lose weight. Research has been made that proves the ketogenic diet.it help lot by giving such information,thanks a lot
    • 5/5
      Wow, i really love it, this is so good, These books are amazing but I am very excited to read them. Thank you so much for giving us the books. And we need more books like this. Thanks for this, waiting for next
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    • 5/5
      Good book! I already feel efficient just by reading this book. Amazing book full of empathy
      ,worthy, honest ,kind easy to read, and most of everything can really help you. I decided to share this book as much as I can, and give some of my time to help others to recover from Any addiction.
    • 5/5
      I realy like it .This audio book is really good. It is very interesting,thanks a lot for sharing this kind of audio book.I shared it with my friends and relatives. This book is very exceptional compare with other related books. Very informative book and describe very well about story of anne of green grable.I think this book is a good solution for us.I highly recommend this book for everyone.This book is also interesting.I have learned a lot from this book, thank you.
    • 5/5
      Wow i never seen this type of book before. Really this book was change my life. Awesome and unique writing in this book. I again thanks the author of this book to write this amazing book.I hope people will like this book. I recommend this book to anyone who is watching my review. Thank you, have a good day..
    • 5/5
      Wonderful book, I have gone through all the chapters of this book very clearly, highly recommend everyone to read this book.

    • 5/5
      this book is really supper and amazing book. I really loved this book. My pleasure time spends With this book. Thank you so much for making this book ???? I need this book really... Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose. The Complete Ketogenic Diet for Beginners is the most simple, easy-to-use guide for beginning the ketogenic diet and starting on the road to success. 75 easy to follow, no-fuss recipes for every meal--including several -fat bombs, - a ketogenic diet favorite! Uncomplicated guidance into the fundamentals of the ketogenic diet, advice for living the keto-lifestyle, and a complete two-week meal plan. Easy-prep recipes using five main ingredients or less--this diet requires no costly or specialty foods. A handy -keto-quotient- aligned to each recipe empowers you to make confident decisions about what to eat every day. With The Complete Ketogenic Diet for Beginners you can enjoy your favorite foods, instead of avoiding them. Indulge in Peanut Butter Cup Smoothies, Bacon Artichoke Omelets, Cheesy Mashed Cauliflower, Chicken-Bacon Burgers, Garlic Braised Short Ribs, Raspberry Cheesecake, and so much more.
    • 5/5
      fantastic content I read everything and I want more I always liked to get more knowledge I highly recommend everyone to buy
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    • 5/5
      si quieres comer saludable con u a buena dieta,, te recomiendo este libro, las mejores dietas y consejos de como comer saludable. muy bueno
    • 5/5

      An excellent book that helped me adjust my diet and lose all the extra pounds I had.
      Easy to read and understand, the author offers useful tips on metabolism and how you can easily get rid of extra pounds.
      I recommend it to everyone who wants to start a diet but still do not have the necessary ambition.
    • 5/5
      Keto Diet for Beginners: Your Step by Step Guide to Living the Keto Lifestyle
      Is an excellent audiobook with amazing audio quality! Highly recommended.
    • 5/5
      If you are a beginner then you should not skip this book ,get it for yourself,start using it!
      It's the best ,you will understand every single part of it
      The author is just incredible!
    • 5/5
      its a awesome and really interest book . i love to read this awesome book One of the best books that i have ever read I am very excited to read them
    • 5/5
      Se han realizado investigaciones que demuestran que la dieta cetogénica no solo puede ayudar con la pérdida rápida de grasa, sino que también puede tratar otras enfermedades como la epilepsia, la presión arterial alta, la diabetes e incluso el cáncer.
    • 5/5
      Really this book is an absolutely helpful audiobook. Do you want to learn something amazing? Then this is for you. I was looking for something like this and now I just love it. Learnt alot of things from this book. Specially secret strategies which can be game changer. Amazing book no doubt. I just loved it. The content in the book was explained very good and this book was tremendous. I prefer this book for all members and this book was recommended for eveyone.
    • 5/5
      This is a nice book . This book is so nice that this is a red colour . Everybody download this book. I love this book. Who write this book I love him . This book is 100% be sure that you read this book ok give us experience and interest.
    • 5/5
      Wonderful book,I have gone through all the chapter of this book very clearly,
      and this book made my mind so clam.this is a best book i have read so far.This book is very much important and influecive for every one to change their life and get success in every steps of their life.
      this book has taught me many things.after reading this a kind of warm deep positive feeling came in my mind and this influenced me to think critically.this book is benifitial for everyone. The ketogenic diet is the fastest and safest way for you to lose weight. Research has been made that proves the ketogenic diet can not only help with rapid fat loss, but also treat other diseases such as epilepsy, high blood pressure, diabetes, and even cancer!
      highly recommend to every one to read this book.

    Book preview

    Keto Diet for Beginners - Timothy Moore

    Introduction

    I want to thank you and congratulate you for downloading the book, Keto Diet for Beginners: Your Step By Step Guide to Living the Keto Lifestyle.

    In the recent years, majority of people are trying the Ketogenic diet (Keto diet) in order to lose weight. One of this diet’s guiding principle explains that the body can use fats or what is scientifically called as lipids as source of organic energy or calories in place of carbohydrates. This process burns off the body’s stored fat supply quickly. However, deciding on going for this diet entails a lot of preparation.

    Ketosis or the state of using fat as energy is only used as a natural way of life-preservation, especially if the body could no longer obtain a stable source of carbohydrates from food.

    This book contains information on how to gradually, safely, and effectively drive the body into a state of ketosis without putting your health at risk. Also included within are easy to follow recipes that are all delicious and Ketogenic-safe. 

    Thanks again for downloading this book. I hope you enjoy it!

    Chapter 1 – All about ketosis

    What is Ketosis?

    Ketosis is a metabolic state hat the body enters when the ketone levels in the blood reach around 0.5 mmol/L. The by-product of ketosis are ketones. They are a type of acid that accumulate in the blood, which are eliminated in the urine.

    Before the word acid sends you to a panic mode, let us clarify that the small amount of ketones are harmless. They come as

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