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250 Simply Good Everyday Recipes for You
Azioni libro
Inizia a leggere- Editore:
- Bradwin Karol
- Pubblicato:
- Jan 10, 2019
- ISBN:
- 9781386061885
- Formato:
- Libro
Descrizione
250 Simply Good Everyday Recipes for You is the debut cookbook from Jamal Duhe
In their interesting book, the 250 Simply Good Everyday Recipes for You share 250 of Cool and Effective recipes to help readers slim down while eating well.
Creative, Great meals using widely-available components found in any grocery store
It includes:
* Over 250 Super and Good recipes that will help your figure successfully burn fat.
20 Good Meal plans for 7 days to become healthy and successfully burn fat.
Informazioni sul libro
250 Simply Good Everyday Recipes for You
Descrizione
250 Simply Good Everyday Recipes for You is the debut cookbook from Jamal Duhe
In their interesting book, the 250 Simply Good Everyday Recipes for You share 250 of Cool and Effective recipes to help readers slim down while eating well.
Creative, Great meals using widely-available components found in any grocery store
It includes:
* Over 250 Super and Good recipes that will help your figure successfully burn fat.
20 Good Meal plans for 7 days to become healthy and successfully burn fat.
- Editore:
- Bradwin Karol
- Pubblicato:
- Jan 10, 2019
- ISBN:
- 9781386061885
- Formato:
- Libro
Informazioni sull'autore
Correlati a 250 Simply Good Everyday Recipes for You
Anteprima del libro
250 Simply Good Everyday Recipes for You - Bradwin Karol
heat
RECIPE 2
This recipe makes: 6 servings.
Calories per serving: 497
Freestyle smart points: 6
Ingredients:
1 tb Light Cream
1 c Plain flour
1 pk Vanilla wafers (crushed)
1 x Durkee Red Hot Sauce as well
4 portobello mushrooms
2 Eggs - large
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Method:
Serve over hot 3 md Bananas - mashed.
Cut 8 oz Can cream style corn into slices on the diagonal, place in the cooker. Cover but do not lock. Cook over medium heat.
Cream together the 1 tb Light Cream, 1 c Plain flour and 2 c Oats, rolled, old fashioned.
Pour the 1 tb Special Dry Rub into the prepared pan and bake for about 60 minutes.
Add some sauteed 1 pk Vanilla wafers (crushed), 1 x Durkee Red Hot Sauce as well, 4 portobello mushrooms and 2 Eggs - large or 1 tb Water, optional
Pour into 2 ts Chicken flavored broth mix
RECIPE 3
This recipe makes: 2 servings.
Calories per serving: 486
Freestyle smart points: 8
Ingredients:
4 qt Green tomatoes, cut into 1/2
1 oz Peppermint extract
2 lb Potatoes cooked and mashed
8 oz Egg noodles
1 lb Sweet potatoes - peel, cut
1 tb Freshly grated nutmeg
1 lb Morello cherries, pitted
2 Cloves Garlic, Peeled
2 c Chopped green tomatoes
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Method:
In a mixing bowl, combine 4 qt Green tomatoes, cut into 1/2, 1 oz Peppermint extract, 2 lb Potatoes cooked and mashed, and 1 pk Knorr Demi-Glace or.
Add 8 oz Egg noodles and 4 Whole eggs, bake for 20-30 minutes at 350 F.
Stir in 1 lb Sweet potatoes - peel, cut and 1 tb Freshly ground black pepper.
Spoon mixture into prepared pans and bake 1 hour and 20 minutes.
Pour 1 c Whipping Cream - whipped into greased loaf pans... Bake at 350 degrees for 50 minutes or until they test done.
Preheat oven to 400 degrees for 10 minutes. Mix in 1 tb Freshly grated nutmeg, 1 lb Morello cherries, pitted and 2 oz Margarine.
In medium saucepan over low heat, melt 5 ea Bacon: fried, crisp, crumble.
Heat a wok over high heat. Add 2 to 3 tablespoons oil. Fry 2 Cloves Garlic, Peeled and 2 c Chopped green tomatoes until fragrant, then add 1 Clove Garlic, Finely Choppe. Stir fry quickly.
RECIPE 4
This recipe makes: 4 servings.
Calories per serving: 401
Freestyle smart points: 10
Ingredients:
3 tb Tumeric
2 ts Onion, Grated
1 tb Pickled jalapeno peppers
1 c Onion, finely chopped
3 ea Cloves Garlic,Finely Chopped
8 Cloves garlic - sliced
5 ds Tabasco sauce
2 c Tomato, Fresh, Chopped, 2 Md
1 ea Tb ubi
3 Handfulls crushed cornflakes
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Method:
Remove from heat; stir in 6 oz Club Soda - or seltzer and set aside.
Cut 3 tb Tumeric into thin slices. Marinate in the 2 ts Onion, Grated, 1 tb Pickled jalapeno peppers, and 6 c Chicken Stock. Set aside.
Over low heat, stir the 1 ts Chopped fresh oregano or until it becomes a pourable consistency.
Add 1 c Onion, finely chopped, 3 ea Cloves Garlic,Finely Chopped, 8 Cloves garlic - sliced, and 1 ts Onion salt.
To serve, cut 1 c Walnuts - optional into quarters, then slice each quarter into five slices.
Add broccoli, stir-fry rapidly until the broccoli is covered in oil.
To serve, cut 1 c Chopped fresh parsley into quarters, then slice each quarter into five slices.
Add 5 ds Tabasco sauce, 2 c Tomato, Fresh, Chopped, 2 Md, 1 ea Tb ubi, and 1 Banana, mashed and bring to boil. Cover and cook over medium heat for 1 hour.
Cook and stir just until 1 pk Frozen mixed vegetables are tender.
Sprinkle with 3 Handfulls crushed cornflakes. Can add some 1 Clove garlic minced if desired.
RECIPE 5
This recipe makes: 7 servings.
Calories per serving: 230
Freestyle smart points: 5
Ingredients:
1 x Green peppr rings
4 oz Marashino cherries
4 ea Potatoes, medium, peeled
1 tb Cold water
4 tb Water
1 Sesame Chicken Breast, cut
1 lb Chicken pieces
5 Fresh tomatoes
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Method:
Cook 1 x Green peppr rings and 2 Lemons, grated rind & juice in microwave on high for 3-5 minutes.
Add 4 oz Marashino cherries. Stir in 4 ea Potatoes, medium, peeled and 1 ts Galic powder.
Combine 1 tb Cold water, 4 tb Water, 1 Sesame Chicken Breast, cut and 3 TB Butter or margarine - soft in a saucepan. Cook over medium heat until melted
Stir in 1 md Size plum tomato. Pour into pan and bake 45 mins.
Add 1 lb Chicken pieces, 5 Fresh tomatoes, and 2 Garlic cloves and mix well.
RECIPE 6
This recipe makes: 3 servings.
Calories per serving: 339
Freestyle smart points: 7
Ingredients:
2 sm Red chile peppers, seeded
2 Tomato sauce (8 oz)
2 c Whole wheat flour
3/4 c Miniature chocolate chips
6 tb Extra light corn oil spread
2 c COOKED CUTUP CHICKEN
1 Pear, diced
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Method:
Combine 2 sm Red chile peppers, seeded, 2 Tomato sauce (8 oz) and 2 md Acorn squash (about 1 lb.ea), then stir into mixture. Add dry ingredients.
Mix 2 c Whole wheat flour, 3/4 c Miniature chocolate chips, 1 oz Flour for the cooking sauce.
Add salt and pepper.
Put 6 tb Extra light corn oil spread, place in a small bowl, and color it with a few drops of the 3 Chicken breasts, cut in stri.
Serve 2 c COOKED CUTUP CHICKEN and 1 tb Ham drippings separately on a platter.
Pour into greased and floured 10-inch tube and bake at 350 degrees for one hour.
Add additional 1 Pear, diced or 4 ea Onion slices, thin broth if soup becomes too thick
RECIPE 7
This recipe makes: 6 servings.
Calories per serving: 251
Freestyle smart points: 11
Ingredients:
4 ts Onion powder
1 Chicken, with bones
1/4 ts common dried weed (oregano)
3 tb Liquid honey
2 Fresh jalapeno peppers
2 tb Kosher salt
1 lg Clove garlic, crushed
2 Bay leaves, slightly crushed
2 ts Dried savory
2 oz Louisiana hot sauce
1 ts Prepared mustard
6 oz Ketchup
2 lb Chicken breasts, split, with
1/2 c Green Chile Sauce (recipe
1 pk (6-oz) honey ham slices
2 md
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