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    Easy Guide to: Nutrition
    Easy Guide to: Nutrition
    Easy Guide to: Nutrition
    Ebook39 pages31 minutes

    Easy Guide to: Nutrition

    By Joseph Anthony

    ()

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    About this ebook

    Thank you for your interest in this book.  The "Easy Guide" series, is a series of books designed to help you get the foundation about a subject matter.  Time is one of our most precious resources and as such it does not comeback, for that reason Joseph Anthony created this series.  It is a series of small quick and easy to read and understand books, designed to give you a quick idea on a subject.  Instead of spending a lot of time and money on a subject to find out that it is not what you expected, this series allows you to get a quick overview, without spending a lot of time or money.  If you find that it is a subject of interest you can invest more time and/or money in the subject.  

    This book is titled "Easy Guide to: Nutrition" and covers:


    The Food Pyramid
    Weight Loss Proteins
    Carbs for Losing Weight
    Right Fats for Losing Weight
    All About Raw and Organic Foods
    Right Food Choices to Boost Your Endurance for Exercise

    And More...


    Don't hesitate and start your journey today…. 
    Jump in and order NOW!

    LanguageEnglish
    PublisherNutritionAndDietPlus
    Release dateDec 18, 2018
    ISBN9781386800040
    Easy Guide to: Nutrition

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      Book preview

      Easy Guide to - Joseph Anthony

      Foreword

      When your pounds have piled up and your pants have gotten too tight, it is time for you to watch what you eat. By viewing foods correctly, you will be able to maintain your fitness and health. Therefore, you need to know the nutritional information of each food item you purchase from the supermarket. Bear in mind that knowledge is power.

      A Guide to Optimum Nutrition

      Exploring The Right Diet Plan For Weight Loss And Maintenance

      Chapter 1: Introduction

      Synopsis

      When you know the truth behind a food item, you will be able to determine if it is an enemy or not. However, when you are ignorant, you will just get surprised on how the foods you eat will take a toll on you. See how important knowledge in weight loss is?

      ––––––––

      Basic Information

      If you are sick and tired of your plump body, don’t worry because there is still hope. By knowing the correct way to eat for weight loss, you will not just achieve a to-die-for body, but maintain it for years as well, no matter what hormonal changes occur in your body. However, knowing them would not be enough if you are not going to apply them in your daily life. To do this, you need to have truckloads of patience, determination and motivation. Take note that in weight loss, all starts in the mind because it is the root cause of the problem. When you think right, you act right. Thus, before you decide to

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