Rating: 4 out of 5 stars
4/5
Unavailable
Unavailable
Unavailable
Ebook58 pages46 minutes
The 21 Day Happiness Challenge - Learn How to Love Your Life and Become a Happier Person in Just 21 Days: 21-Day Challenges, #5
Rating: 5 out of 5 stars
5/5
()
Currently unavailable
Currently unavailable
About this ebook
The 21-Day Happiness Challenge, the fifth book in the 21-Day Challenge series!
Are you tired of that lurking sense of depression? Tired of waiting around for happiness to find you?
Are you ready to learn how to love your life? Ready to take action to become a happier person?
True happiness is an "inside job". Look at a happy person's life and you don't see any magic or unicorns. There's nothing in them that isn't also in you. Though external realities can certainly play a role, happiness doesn't spring from what you have, what happens to you, the situation you are in, where you are, or anything else. In fact, if it was easy to be happy, this book would be a very short one!
Happiness doesn't have much to do with money, with achievement or with possessions, because plenty of people have all three and are still not happy. In this guide, we'll approach happiness not as something you have, but something you actively do, each and every day.
The 21-Day Happiness Challenge will help you to:
- Understand and apply the key principles of living a happy life in an easy step-by-step way
- Love and accept yourself just the way you are now
- Let go of things, thoughts, behaviors and people that do not serve you anymore
- Realize that "huffy fluffy" concepts such as forgiveness, gratitude and mindfulness are actually extremely powerful
- Develop a daily routine that significantly boost your happiness
- ..and much more inside!
Learn how to love your life and become a happier person today!
Unavailable
Related to The 21 Day Happiness Challenge - Learn How to Love Your Life and Become a Happier Person in Just 21 Days
Related ebooks
Finding Your Own Happy: The Soul-Searcher's Guide to Peace and Happiness in Everyday Life Happy Is the New Healthy Rating: 0 out of 5 stars0 ratings100 Ways to Happy: Simple Activities to Help You Live Joyfully Rating: 0 out of 5 stars0 ratingsDear World: I am a Queen!: Self-esteem, self-love and self-image Rating: 5 out of 5 stars5/5URAWARRIOR 365 Ways to Challenge You to a Better Life Rating: 0 out of 5 stars0 ratingsLove the Sh!t Out of Yourself: Because Your Life Depends On It (Wellbeing gift for women) Rating: 3 out of 5 stars3/5How to Love Yourself: A Guide to Loving and Living Well Rating: 4 out of 5 stars4/5Self Esteem Bible: Build Your Confidence Day by Day Rating: 3 out of 5 stars3/5Madly in Love with ME: The Daring Adventure of Becoming Your Own Best Friend Rating: 4 out of 5 stars4/5365 Days of Positive Self-Talk for Finding Your Purpose Rating: 5 out of 5 stars5/5The Gratitude Power Workbook: Transform Fear into Courage, Anger into Forgiveness, Isolation into Belonging Rating: 1 out of 5 stars1/5How to Be Happy Every Single Day: 63 Proven Ways to Boost Your Happiness and Live a More Positive Life Rating: 4 out of 5 stars4/5How to Practice Self-Love: Actual Steps You Can Take To Love Yourself More: Into the Woods Short Reads Rating: 0 out of 5 stars0 ratingsLive Happy: Ten Practices for Choosing Joy Rating: 1 out of 5 stars1/5The Daily Affirmation Handbook: Affirmations For Attracting Health, Wealth And Happiness Into Your Life Rating: 0 out of 5 stars0 ratingsStop Fear From Stopping You: The Art and Science of Becoming Fear-Wise (Self help, Mood Disorders, Anxieties and Phobias) Rating: 0 out of 5 stars0 ratings100 Ways to Boost Your Self-Confidence: Believe In Yourself and Others Will Too Rating: 3 out of 5 stars3/5Your Best Year Yet!: Make the next 12 months your best ever! Rating: 4 out of 5 stars4/530 Days to Love Yourself: Daily Inspirations From Me to You Rating: 0 out of 5 stars0 ratingsThe Forgotten Art of Happiness Rating: 5 out of 5 stars5/5How To Be A Better You With A Positive Attitude Rating: 0 out of 5 stars0 ratingsAffirmations for Self Love Rating: 5 out of 5 stars5/5How To Boost Self-Confidence: Eliminate Depression & Stress, Develop Communication Skills & Become A Great Leader Rating: 0 out of 5 stars0 ratingsPositive Living Through Positive Affirmations Rating: 5 out of 5 stars5/5Dear World: I am a Queen! 2: Self-esteem, self-love and self-image Rating: 5 out of 5 stars5/5Confident: Boost Your Self Esteem, Bridge the Self Confidence Gap, and Finally Stop Struggling Rating: 0 out of 5 stars0 ratings
Personal Growth For You
How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5The Boy, the Mole, the Fox and the Horse Rating: 4 out of 5 stars4/5Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People Personal Workbook Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Crucial Conversations Tools for Talking When Stakes Are High, Second Edition Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5Everybody, Always: Becoming Love in a World Full of Setbacks and Difficult People Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5The 5AM Club: Own Your Morning. Elevate Your Life. Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes are High, Third Edition Rating: 4 out of 5 stars4/5Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rating: 3 out of 5 stars3/5
Related podcast episodes
Meditation: You Are Enough ?(Self-Love) 0% found this document usefulThe Most Powerful Way To Practice Self Love (Rebroadcast) 0% found this document usefulAffirmation to Feel Confident, Day 1 Boost Your Confidence: You are limitless. 0% found this document usefulHappiness: Nature or Nurture? 0% found this document usefulJoy Comes From What We Focus On 0% found this document useful
Related articles
Find Your Spark PsychologiesArticle
Find Your Spark
Jun 8, 2021
1 min readApps Her World SingaporeArticle
Apps
Apr 7, 2022
Available on iOS and Android; insighttimer.com What it is This free app not only features over 130,000 free guided meditations by certified life coaches and celebrities like Gisele Bundchen and Russell Brand, it also gives users access to self-hel
1 min readLetter Of Gratitude PsychologiesArticle
Letter Of Gratitude
Jul 6, 2021
We’ve been friends for years and you’ve always been there for me. Now I want to be there for you – to thank you, support you and tell you how great you are. I appreciate our friendship and I want you to know that we will see each other soon and enjoy
2 min readSelf-Care Teen Black Girl's MagazineArticle
Self-Care
Nov 1, 2020
1 min readA Little Less JUDGEMENT Good HealthArticle
A Little Less JUDGEMENT
Feb 12, 2020
1 min readYour Complete Guide To... MOTIVATION WomanArticle
Your Complete Guide To... MOTIVATION
Feb 4, 2020
2 min readSelf-help Books That Can Work For You Woman's OwnArticle
Self-help Books That Can Work For You
Apr 28, 2020
1 min read3 Ways To... Boost Self-esteem Woman's OwnArticle
3 Ways To... Boost Self-esteem
Jun 16, 2020
1 DOWNLOAD HELLO MIND APP. This app focuses on breaking bad habits and creating healthy ones. If you’re looking to encourage more positive thoughts or strengthen an aspect of yourself, it’s all here. 2 BOOST WHAT YOU’RE GOOD AT. Self-esteem grows whe
1 min readMy Life In Exercise… Simply Woman & HomeArticle
My Life In Exercise…
Jun 28, 2018
2 min read3 Ways To... Woman's OwnArticle
3 Ways To...
Jul 14, 2020
1 CHALLENGE YOURSELF TO THINK POSITIVELY. Every time you feel yourself slipping into a negative spiral, consciously stop and replace the thought with something positive. 2 DOWNLOAD THE HAPPY NOT PERFECT APP. When negative thinking threatens to overwh
1 min readThe best BOOKS FOR SELF HELP Woman & HomeArticle
The best BOOKS FOR SELF HELP
Jun 3, 2021
1 min readWell Done, You PsychologiesArticle
Well Done, You
Jun 8, 2021
1 min read7 Ways To Improve Your Mental Health Vegan Life MagazineArticle
7 Ways To Improve Your Mental Health
Feb 26, 2021
7 min readInvest In Yourself With Self Love Best Self MagazineArticle
Invest In Yourself With Self Love
Oct 25, 2018
2 min read6 Apps To Make You Happier MacLifeArticle
6 Apps To Make You Happier
Mar 30, 2021
2 min read10 Happy Habits WellBeingArticle
10 Happy Habits
May 5, 2021
4 min readMindfulness In Under 5 Minutes Planet MindfulArticle
Mindfulness In Under 5 Minutes
Jan 5, 2022
3 min read5 Minutes A Day To MORE JOY Woman's WeeklyArticle
5 Minutes A Day To MORE JOY
Jan 26, 2022
3 min readWired For Wonder WellBeingArticle
Wired For Wonder
Apr 11, 2018
7 min readFollow The Charm WellBeingArticle
Follow The Charm
Jul 12, 2023
7 min readStop Over-Thinking: 8 Steps To Clear Your Mind Best Self MagazineArticle
Stop Over-Thinking: 8 Steps To Clear Your Mind
Dec 1, 2019
3 min readOprah’s observations How To Find True Happiness New Zealand Woman’s WeeklyArticle
Oprah’s observations How To Find True Happiness
Jan 15, 2024
6 min readStop - Take a Breath! Nurture Parenting MagazineArticle
Stop - Take a Breath!
Dec 16, 2020
3 min readHow To Feel Happier PsychologiesArticle
How To Feel Happier
Oct 27, 2023
3 min readSympathetic Joy Lion's RoarArticle
Sympathetic Joy
Nov 19, 2019
3 min readFEELING ‘blah’? Liz Earle WellbeingArticle
FEELING ‘blah’?
May 1, 2023
5 min read8 Ways to Hone Your Mental Grit Tatler MalaysiaArticle
8 Ways to Hone Your Mental Grit
Jul 1, 2020
Many times we forget who we are because we are so busy trying to do, do, do and go, go, go. We forget what we enjoy, and what truly brings us joy. So it starts with growing yourself. A new book, an online course, a hobby, a side passion project. Thes
2 min readThe Importance Of Fun OM Yoga & LifestyleArticle
The Importance Of Fun
Jul 16, 2021
4 min readThe Happiness Formula OM Yoga & LifestyleArticle
The Happiness Formula
Aug 18, 2022
4 min read7 WAYS TO revive And Thrive! Top SanteArticle
7 WAYS TO revive And Thrive!
Nov 24, 2023
3 min read
Reviews for The 21 Day Happiness Challenge - Learn How to Love Your Life and Become a Happier Person in Just 21 Days
Rating: 5 out of 5 stars
5/5
2 ratings0 reviews