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A Guide to Peaceful Eating: The Body, Mind and Spirit Guide to Making Peace with Your Body and Food
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About this ebook
This guide will explain the likely reasons why you overeat, binge or eat emotionally or why you might be stuck in a cycle of yo-yo dieting. If you have a problematic relationship with food and your body, this unique approach is for you! This easy-to-digest eBook provides practical steps to resolve these issues and can help you finally find peace with food, eating and your body.
Author
Vania Phitidis
Vania is an Intuitive Eating Counsellor, an MB-EAT teacher (Mindfulness-Based Eating Awareness Training) and a qualified Self-Esteem Mentor (More to Life Programme). She also has an Msc in Education for Sustainability (London South Bank) and a BA in Psychology and Art History (Wits). Her most useful qualification in doing the work she does, is in having resolved her body image issues and eating disorders, through letting go of five things: unrealistic expectations of herself; dieting; restricting particular foods; trying to get and stay skinny, and attempting to be perfect. Instead, she has decided to focus her attention on being her best most powerful self, and helping others enhance the quality of their own (probably one) life.
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Book preview
A Guide to Peaceful Eating - Vania Phitidis
A Guide to Peaceful Eating
The mind, body and spirt guide to making peace with your body and food
Vania Phitidis
Copyright © 2018 by Vania Phitidis. All Rights Reserved.
My intention for this work is that it is widely shared with as many people as possible. Please feel free to reprint, publish and share any part of this e-book with anyone who you think might benefit from it.
If you do, please include the following text with any reprint: "Reprinted with permission from the author, Vania Phitidis www.peacefuleating.co.uk"
Resources and where to connect with me
Book a Free Discovery Session
Read my blog
Watch: How to Live a Life of Peace with Food – A Bite-Size Video Series
Get my free mini e-course: What to Pack for your Peaceful Eating Journey
Join my free Facebook Community: It’s Not About The Weight
Find me on Twitter, Facebook and Instagram
Table of Contents
Introduction
About this guide
About me
Our culture and its impact on body image
My journey
The mind, body and spirit guide to making peace with food
Body
Mind
Spirit
Get support
Summary of the guidelines for Peaceful Eating
Introduction
About this guide
The aim of this guide is to support you to change your relationship with your body and with food, so that you feel relaxed about eating, always give yourself permission to eat whatever you want, come to a place of acceptance of your body and learn how to live your life in a healthier and more empowered way.
This guide is for you if:
You’re sick and tired of dieting
You’re tired of fighting with food
You’re tired of fighting with your body
You’re desperate to stop binge eating
You just want to eat like a ‘normal’ person!
You’re willing to try something different
You’re willing to have an open mind and question all the beliefs you have about weight and health
This guide is not for you if:
You’re looking for a solution to drop x kg/lbs in time for a special occasion
You’re unwilling to explore the possibility of letting go of controlling your body and food
You’re not willing to explore the truthfulness of what you’ve been told about food, weight and health
This guide offers a roadmap to peace with food and your body. You won’t find any discussion about specific foods, dieting or eating patterns.
About me
I’m Vania Phitidis and I am the founder of Peaceful Eating, where I help people to stop
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