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Summary Of "Grain Brain: The Surprising Truth About Wheat, Carbs, And Sugar - Your Brain's Silent Killer - By David Perlmutter"

Summary Of "Grain Brain: The Surprising Truth About Wheat, Carbs, And Sugar - Your Brain's Silent Killer - By David Perlmutter"

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Lunghezza: 26 pagine16 minuti

Descrizione

DESCRIPTION OF THE ORIGINAL BOOK


In this book, the author Dr. Perlmutter, links neuroscience with nutrition to show the risks in which we are exposed to the intake of cereals, sugar and carbohydrates; foods especially harmful to the brain.

In turn, it proposes a path to assume a new healthier lifestyle that includes fundamental nutritional supplements, exercise routine and meditation, restful sleep and an adequate rhythm in activities.

This work is a worldwide bestseller and has earned excellent opinions from scientists and the general public.
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Summary Of "Grain Brain: The Surprising Truth About Wheat, Carbs, And Sugar - Your Brain's Silent Killer - By David Perlmutter"

Azioni libro

Inizia a leggere

Informazioni sul libro

Summary Of "Grain Brain: The Surprising Truth About Wheat, Carbs, And Sugar - Your Brain's Silent Killer - By David Perlmutter"

Lunghezza: 26 pagine16 minuti

Descrizione

DESCRIPTION OF THE ORIGINAL BOOK


In this book, the author Dr. Perlmutter, links neuroscience with nutrition to show the risks in which we are exposed to the intake of cereals, sugar and carbohydrates; foods especially harmful to the brain.

In turn, it proposes a path to assume a new healthier lifestyle that includes fundamental nutritional supplements, exercise routine and meditation, restful sleep and an adequate rhythm in activities.

This work is a worldwide bestseller and has earned excellent opinions from scientists and the general public.
Leggi altro