Trova il tuo prossimo book preferito

Abbonati oggi e leggi gratis per 30 giorniInizia la tua prova gratuita di 30 giorni

Informazioni sul libro

Hemochromatosis Cookbook: 80+ Easy Wholesome Recipes to Reduce Iron Absorption and Fight Iron Overload

Hemochromatosis Cookbook: 80+ Easy Wholesome Recipes to Reduce Iron Absorption and Fight Iron Overload

Azioni libro

Inizia a leggere
Lunghezza: 167 pagine2 ore

Descrizione

Newly diagnosed with Hemochromatosis and looking for a trust-worthy cookbook?

Scarlett got the perfect solution for you. Ingredients used in this book are carefully chosen which include:

Multiple iron binders/chelators/inhibitors to reduce iron absorption such as Calcium, Curcumin (Turmeric), Lactoferrin (Dairy), Pectin (Summer Vegetables and legumes), Phytates (Legumes and Grains), Phosvitin (Eggs), Oxalates (Dark leafy greens, nuts and grains) and Polyphenols (Bioflavonoids, Chlorogenic acids, Phenolic acids and Tannins). Nutrient-dense wholesome ingredients that contain iron binders/chelators/inhibitors despite their high non-heme iron content such as leafy greens and whole grains. Minimal iron absorption enhancers such as refined sugar, refined carbohydrates, olive/olive oil and high-sugar fruits. Minimal processed ingredients. Natural herbs and spices are used instead to enrich the flavor.

Some examples of recipes include:

Breakfast and Brunch - Carrot Turmeric Muffin, Matcha Almond Loaf Cake, Cheesy Cauliflower Quesadillas and more. Salad -  Turmeric Kale and Quinoa Salad, Chickpeas Feta Bean Salad, Pomegranate Wild Rice Salad and more. Vegetable -  Cauliflower Pesto Pizza, Quinoa Stuffed Zucchini Boat, Tomato Soup with Chickpeas Croutons and more. Legumes and Grains -  Quinoa Sushi Roll, Butternut Squash Spelt Risotto, Spicy Tomato Fried Rice, Turmeric Lentils Spinach Daal and more. Poultry and Fish - Chicken Satay, Spaghetti Squash Chicken Alfredo, Creamy Turmeric Cod, Salmon in Creamed Spinach and more. Dessert and Beverage -  Golden Frappi, Avocado Green Tea Shake, Cheesy Pumpkin Pie, Black Tea Latte Popsicle and more.

All the recipes include a list of iron binders/chelators/inhibitors incorporated and are completed with preparation time, cooking time, serving information, ingredients and directions.

Get this book today and learn how you can still enjoy delicious meals and fight iron overload!

Leggi altro
Hemochromatosis Cookbook: 80+ Easy Wholesome Recipes to Reduce Iron Absorption and Fight Iron Overload

Azioni libro

Inizia a leggere

Informazioni sul libro

Hemochromatosis Cookbook: 80+ Easy Wholesome Recipes to Reduce Iron Absorption and Fight Iron Overload

Lunghezza: 167 pagine2 ore

Descrizione

Newly diagnosed with Hemochromatosis and looking for a trust-worthy cookbook?

Scarlett got the perfect solution for you. Ingredients used in this book are carefully chosen which include:

Multiple iron binders/chelators/inhibitors to reduce iron absorption such as Calcium, Curcumin (Turmeric), Lactoferrin (Dairy), Pectin (Summer Vegetables and legumes), Phytates (Legumes and Grains), Phosvitin (Eggs), Oxalates (Dark leafy greens, nuts and grains) and Polyphenols (Bioflavonoids, Chlorogenic acids, Phenolic acids and Tannins). Nutrient-dense wholesome ingredients that contain iron binders/chelators/inhibitors despite their high non-heme iron content such as leafy greens and whole grains. Minimal iron absorption enhancers such as refined sugar, refined carbohydrates, olive/olive oil and high-sugar fruits. Minimal processed ingredients. Natural herbs and spices are used instead to enrich the flavor.

Some examples of recipes include:

Breakfast and Brunch - Carrot Turmeric Muffin, Matcha Almond Loaf Cake, Cheesy Cauliflower Quesadillas and more. Salad -  Turmeric Kale and Quinoa Salad, Chickpeas Feta Bean Salad, Pomegranate Wild Rice Salad and more. Vegetable -  Cauliflower Pesto Pizza, Quinoa Stuffed Zucchini Boat, Tomato Soup with Chickpeas Croutons and more. Legumes and Grains -  Quinoa Sushi Roll, Butternut Squash Spelt Risotto, Spicy Tomato Fried Rice, Turmeric Lentils Spinach Daal and more. Poultry and Fish - Chicken Satay, Spaghetti Squash Chicken Alfredo, Creamy Turmeric Cod, Salmon in Creamed Spinach and more. Dessert and Beverage -  Golden Frappi, Avocado Green Tea Shake, Cheesy Pumpkin Pie, Black Tea Latte Popsicle and more.

All the recipes include a list of iron binders/chelators/inhibitors incorporated and are completed with preparation time, cooking time, serving information, ingredients and directions.

Get this book today and learn how you can still enjoy delicious meals and fight iron overload!

Leggi altro