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    Low Carb Diet Recipes: Low Carb Diet Recipes to Lose Weight Fast, Burn Fat, Eliminate Toxins & Increase Vitality
    Low Carb Diet Recipes: Low Carb Diet Recipes to Lose Weight Fast, Burn Fat, Eliminate Toxins & Increase Vitality
    Low Carb Diet Recipes: Low Carb Diet Recipes to Lose Weight Fast, Burn Fat, Eliminate Toxins & Increase Vitality
    Ebook81 pages50 minutes

    Low Carb Diet Recipes: Low Carb Diet Recipes to Lose Weight Fast, Burn Fat, Eliminate Toxins & Increase Vitality

    By Dr. Michael Ericsson

    ()

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    About this ebook

    Low Carb Diet Recipes: Low Carb Diet Recipes to Lose Weight Fast, Burn Fat, Eliminate Toxins & Increase Vitality

    If you want to Lose 5 Pounds In 5 Days, Lower Blood Pressure, Eliminate Toxins & Enjoy Your Life, then this is your book!

    This book consists of great tips and strategies on how to lose weight faster and to remove harmful toxins from your body.

    What You'll Learn in Low Carb Diet Recipes: Low Carb Diet Recipes to Lose Weight Fast, Burn Fat, Eliminate Toxins & Increase Vitality...
    The Low Carb Diet: An overview
    What are the benefits of Low Carb Diet
    What to eat and what to avoid on Low Carb Diet
    How to cook wonderful Low Carb Diet recipes
    How to follow easy 21-day Low Carb Diet plan for great results

    Provided also are diet plans and an explanation of how it works and for whom will it work best, and numerous recipes that would help you take away extra pounds from your tummy and keep it that way.

    What You'll Find Inside...
    Breakfasts & Snacks
    Smoothies
    Salads & Soups
    Sandwiches
    Main dishes
    Desserts
    Other recipes!

    This book will help you lose weight by following a detailed guide on how to perform proper dieting. The benefits of this diet extend not only on helping you lose weight, but also on giving you many health benefits that could help you avoid different diseases

    What are the benefits of Low Carb Diet...
    Low Carb Diet helps losing weight
    Low Carb Diet makes you more energetic
    Low Carb Diet improves our skin
    Low Carb Diet helps keep away diseases
    Low Carb Diet gives us a stronger immune system
    Low Carb Diet eliminate the desire to binge
    Low Carb Diet improves sleep quality
    Low Carb Diet burns fat
    Low Carb Diet detoxifies the body
    Low Carb Diet keeps things simple
    Low Carb Diet avoids empty carbohydrates and calories
    Low Carb Diet improves our sense of well-being
    Low Carb Diet helps you achieve good health

    I would like to encourage you to begin the journey of changing yourself. There can never be another you so be all you can be for the time being.   

    The next step is to apply the tips and other information stated in this book.

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateOct 3, 2018
    ISBN9781386749912
    Low Carb Diet Recipes: Low Carb Diet Recipes to Lose Weight Fast, Burn Fat, Eliminate Toxins & Increase Vitality

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      Book preview

      Low Carb Diet Recipes - Dr. Michael Ericsson

      Table Of Contents

      Introduction

      Chapter 1 - What is the Atkins Diet

      Chapter 2 - The Atkins Diet Routine

      Chapter 3 - Benefits Over Other Diet Plans

      Chapter 4 - Awesome Atkins Diet Recipes

      Chapter 5 - Sample 21-Day Diet Plan

      Conclusion

      Just to say Thank you for purchasing my book,

      I want to give you a FREE gift.

      Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.

      Simply visit www.spiritofhero.com

      Introduction

      I want to thank you and congratulate you for downloading this book!

      This book contains proven tips and strategies on how to cook diet recipes to make sure that you stay in shape and that you become the healthiest version of you!

      The diet has been popular to many people around the globe simply for one reason—it works. It would be wise of you to try this new diet and be one those who benefit from this diet.

      Thank you again for downloading this book, I hope you enjoy it!

      Chapter 1 – What is the Atkins Diet

      With all the diet regimes out there, it can be quite overwhelming finding the best one that will work for you. If you have been trying out different kinds of diet systems like Detox, Paleo or South Beach, then you may have seen how different some of their approaches are.

      The diet programs mentioned above all have one thing in common – you have to drastically lower the amount of calories you eat if you want to adapt the system into your life. Most of the diet programs around also require you to eat less foods that are rich in fat.

      Ever since Dr. Robert Atkins founded the dietary method in the early ‘70s, the Atkins Diet has remained popular because of how it breaks away from conventional methods that most other diets follow.

      How It Gained Popularity

      The Atkins Diet first came out in 1972 when the late Dr. Atkins, who was once overweight, announced a series of books inspired by his own efforts to resolve his weight problems, called Dr. Atkins’ Diet Revolution. He used a research paper that was published in 1958 and entitled Weight Reduction that he found from The Journal of the American Medical Association as his primary resource material for coming up with a dietary method that will support him lose weight. After its success, he published another book 30 years later, Dr. Atkins’ New Diet Revolution, in which he had introduced some modifications without altering the original core concepts of the first book.

      After having shown how successful the diet was on his own overweight condition, Dr. Atkins’ dietary plan rapidly gained a big following in the USA, particularly in 2003 and 2004, during which as much as around one in eleven Americans was using it. It was during this time that the American market experienced a huge decline in the sales of food products that are discouraged by the Atkins Diet, which was even being blamed for a sudden drop in sales of the famous American donut company, Krispy Kreme. A lot of companies had started to capitalize on the then-becoming famous low-carb craze that was attributed to The Atkins’ Diet’s success.

      Now, decades after it had first been introduced to the public, and even years after Dr. Atkins’ unfortunate accident that led to a fatal head injury in 2003, the Atkins Diet still remains to be one of the most well-known and recommended dietary programs in and out of the USA.

      The Science behind the Atkins Diet

      While most other diets are more concerned with cutting down and monitoring calorie intake, the Atkins Diet focuses mainly on limiting carbohydrate consumption. The idea behind this revolves around the principle of ketosis, which is the process wherein the body shifts its metabolic functions to burning stored body fats instead of burning glucose to supply the body with energy.

      The body uses either carbohydrates or fats as its source of energy. Most diets are low-fat diets, which means you will be taking in more carbohydrates. Because any excess carbohydrate taken in by the body is stored as fat, Dr. Atkins

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