How to Burn Fat Without Going Hungry: Keto Diet Recipes to Lose Weight Naturally, Eliminate Toxins & Feel Great
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About this ebook
How to Burn Fat Without Going Hungry: Keto Diet Recipes to Lose Weight Naturally, Eliminate Toxins & Feel Great
If you want to Lose Weight Naturally, Remove Cellulite, Boost Metabolism & Enjoy Your Life, then this is your book!
This book contains proven tips and techniques on how to reach your weight loss goals. It's time to live the life without the worry of gaining excessive weight!
What You'll Learn in How to Burn Fat Without Going Hungry: Keto Diet Recipes to Lose Weight Naturally, Eliminate Toxins & Feel Great...
What is the Ketogenic Diet
What are the benefits of Ketogenic Diet
What to eat and what to avoid on Ketogenic Diet
How to prepare delicious Ketogenic Diet recipes
How to follow easy 21-day Ketogenic Diet plan for better results
Go ahead and read the book and give this diet 30 days before you pass judgment. Take a picture of yourself now and take another 30 days from now and see the difference.
What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!
This book will help you lose weight by following a detailed guide on how to perform proper dieting. The benefits of this diet extend not only on helping you lose weight, but also on giving you a lot of health benefits that could help you avoid various diseases
What are the benefits of Ketogenic Diet...
Ketogenic Diet helps you lose your excess weight
Ketogenic Diet helps increase our energy
Ketogenic Diet promotes healthy lifestyle changes
Ketogenic Diet prevent diseases
Ketogenic Diet gives us a stronger immune system
Ketogenic Diet keeps you from overeating
Ketogenic Diet improves sleep quality
Ketogenic Diet builds leaner muscles
Ketogenic Diet detoxifies the body
Ketogenic Diet keeps you feeling fuller, longer
Ketogenic Diet reduces the levels of blood sugar and insulin
Ketogenic Diet gives us a lighter feeling
Ketogenic Diet improves over-all health
Transforming yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.
The next step is to consume all those information, think things through and realize the potential benefits of this diet to your life.
Read more from Dr. Michael Ericsson
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Book preview
How to Burn Fat Without Going Hungry - Dr. Michael Ericsson
Table Of Contents
Introduction
Chapter 1 - The Ketogenic Diet: An Overview
Chapter 2 - What are the Benefits of the Ketogenic Diet
Chapter 3 - What to eat on a Keto Diet and what to avoid
Chapter 4 - The Ketogenic Diet Sample Diet Plan and Recipes
Chapter 5 - Workout, stress management and motivation
Conclusion
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Introduction
I want to thank you and congratulate you for purchasing this book!
This book contains proven steps and strategies on how to lose all the excess pounds by making some changes on the foods that you eat.
In here are recipes that you could use in order to make your fast days enjoyable. There are amazing dishes that could fill you up while still maintaining the advised caloric intake on the fast day.
Thank you again for downloading this book!
Chapter 1 – The Ketogenic Diet: An Overview
The Ketogenic diet, regarded by its advocates as one of the most profound health boosting lifestyle changes for effortless weight loss, has been used for a number of different purposes since it was first discovered. The diet has become popular among Western society, for its ability to give dramatic results, not only in regards to weight loss but other lifestyle factors as well.
The Ketogenic Diet is basically a low-carb diet wherein carbohydrate consumption is drastically reduced and is often used for the treatment of diabetes and obesity. This eating pattern recommends that foods that have easily digestible or simple carbohydrates (e.g. sugar, white bread, white pasta) be limited or substituted with foods that have a high percentage of protein and fats. Examples are meat, fish, poultry, eggs, shellfish, cheese, and seeds. Most vegetables are also allowed while fruits are limited because of their high sugar content.
The aim of the diet that eliminates carbohydrates almost completely is to induce a metabolic state within the body known as ketosis. It is in the state where the dramatic body composition changes occur.
The Keto Diet was founded on the basis that it benefits patients suffering with epilepsy and has been used as a treatment since 1929. The anti-inflammatory characteristics of the Keto Diet, combined with the effect it has on the brain, help to lower the amount of seizures epilepsy sufferers have. The swelling around the brain is generally minimized and therefore is beneficial when reducing seizures. Some people experiencing less severity with their seizures have been able to diminish them completely. The theory behind the reduction of seizures also comes down to the foods that are removed from the Keto Diet which have a detrimental effect on epilepsy sufferers. Foods that cause energy highs and lows, such as bread, pasta, sugar and many high carbohydrate foods have been shown to worsen the symptoms of epilepsy. Cutting these foods out of the diet has shown to have immense benefits.
Ketogenic diets are prescribed to children suffering epilepsy more often than adults, and the requirement for the diet to be supervised by a dietician and epilepsy specialist causes concern for people who believe that using the diet for weight loss purposes isn't safe. While no evidence has been found to support this, it is recommended that you approach the diet with caution and sufficient knowledge.
The Ketogenic Diet, being a low-carb diet system, restricts carbohydrate consumption to less than 20 percent of the daily caloric intake. Because of the low carbohydrate amount in this diet program, it can also be used to prevent or treat chronic medical problems like cardiovascular diseases, hypertension, metabolic syndrome, and type 2 diabetes.
Ketogenic Diet experts advocate argue that this diet, like the Paleolithic diet, is closer to the diet of humans 15 thousand years ago, before the dawn of agriculture. They say that humans are adapted genetically to diets that are low in carbohydrates because food rich in it were scarce during those ancient times.
There are archeological evidences supporting this theory and proves that humans survived and subsisted by gathering and hunting. We have slowly evolved from the vegetarian diets of the great apes to one with a higher level of meat eating. Relatives of the homo sapiens, which is our species, like the Neanderthals seem to be exclusively carnivorous.
Americans, in general, consume