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    Paleo Diet: Paleo Diet Recipes For Lose Weight Naturally, Beat Diabetes, Boost Metabolism & Look Beautiful
    Paleo Diet: Paleo Diet Recipes For Lose Weight Naturally, Beat Diabetes, Boost Metabolism & Look Beautiful
    Paleo Diet: Paleo Diet Recipes For Lose Weight Naturally, Beat Diabetes, Boost Metabolism & Look Beautiful
    Ebook133 pages1 hour

    Paleo Diet: Paleo Diet Recipes For Lose Weight Naturally, Beat Diabetes, Boost Metabolism & Look Beautiful

    By Dr. Michael Ericsson

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    About this ebook

    Paleo Diet: Paleo Diet Recipes For Lose Weight Naturally, Beat Diabetes, Boost Metabolism & Look Beautiful

    If you want to Lose Weight Naturally, Remove Cellulite, Eliminate Toxins & Feel Great, then this is your book!

    This book contains great steps and techniques on how to reach your weight loss goals. It's time to live the life without the worry of gaining excessive weight!

    What You'll Learn in Paleo Diet: Paleo Diet Recipes For Lose Weight Naturally, Beat Diabetes, Boost Metabolism & Look Beautiful...
    Basic information about Paleo Diet
    What are the benefits of Paleo Diet
    What to eat and what not to eat on Paleo Diet
    How to cook amazing Paleo Diet recipes
    How to follow easy 21-day Paleo Diet plan for fast results

    Go ahead and read the book and give this diet 30 days before you pass judgment. Take a picture of yourself now and take another 30 days from now and see the difference.

    What You'll Find Inside...
    Breakfasts & Snacks
    Smoothies
    Salads & Soups
    Sandwiches
    Main dishes
    Desserts
    Other recipes!

    This book will help you understand the undermining dangers of having excess body fat, the link of belly fat to obesity and other serious medical conditions, and how you can fight off you excess belly fat and keep it that way.

    What are the benefits of Paleo Diet...
    Paleo Diet helps losing weight
    Paleo Diet improves energy levels
    Paleo Diet promotes healthy lifestyle changes
    Paleo Diet helps keep away diseases
    Paleo Diet gives you better mood
    Paleo Diet keeps you from overeating
    Paleo Diet avoids junk foods
    Paleo Diet burns fat
    Paleo Diet eliminates toxins from the body
    Paleo Diet keeps you feeling fuller, longer
    Paleo Diet increases consumption of healthy fats
    Paleo Diet gives us a lighter feeling
    Paleo Diet improves over-all health

    Transforming yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

    The next step is to consume all those information, think things through and realize the potential benefits of this diet to your life.

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateSep 23, 2018
    ISBN9781540130525
    Paleo Diet: Paleo Diet Recipes For Lose Weight Naturally, Beat Diabetes, Boost Metabolism & Look Beautiful

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      Book preview

      Paleo Diet - Dr. Michael Ericsson

      Paleo Diet

      Paleo Diet Recipes For Lose Weight Naturally, Beat Diabetes, Boost Metabolism & Look Beautiful

      By: Dr. Michael Ericsson

      COPYRIGHT © ALL RIGHTS RESERVED

      No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

      DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

      Table of Contents

      Title Page

      Copyright Page

      Table Of Contents

      Introduction

      Chapter 1 - Basic Information about Paleo Diet

      Chapter 2 - The Benefits of the Paleo Diet

      Chapter 3 - What to eat and what not to eat

      Chapter 4 - Hearty Paleo Diet Recipes

      Chapter 5 - Sample 21-day Paleo Meal Plan

      Conclusion

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      Also By Dr. Michael Ericsson

      Table Of Contents

      Introduction

      Chapter 1 - Basic Information about Paleo Diet

      Chapter 2 - The Benefits of the Paleo Diet

      Chapter 3 - What to eat and what not to eat

      Chapter 4 - Hearty Paleo Diet Recipes

      Chapter 5 - Sample 21-day Paleo Meal Plan

      Conclusion

      Just to say Thank you for purchasing my book,

      I want to give you a FREE gift.

      Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.

      Simply visit www.spiritofhero.com

      Introduction

      I want to thank you and congratulate you for downloading this book!

      This book contains proven steps and strategies on how to lose all the excess pounds by making some changes on the foods that you eat.

      he results can be seen not just in the way you look but also in the way you feel.

      Thank you again for downloading this book!

      Chapter 1 - Basic Information about Paleo Diet

      What is the Paleo Diet?

      Paleo (short for Paleolithic) diet is man’s modern take on an ancient way of eating. Sometimes called as the Caveman diet, this way of consuming comply to the mantra that we eat what we gather and we eat what we hunt. This is also considered as the biologically appropriate diet. Before zeroing in on the diet itself, it is necessary for us to go back in time and do a quick review of the Paleolithic Era. This era is more commonly known as the Stone Age. The Paleolithic era started around 2,000,000 years ago. During this era, humans were considered nomads, traveling from one place to another. They were both hunters and gatherers. Our ancestors from this period used simple tools made of stone, bones and sticks; things that they can see in their environment. When it comes to eating foods, since farming was not yet discovered, man ate raw food. They hunted animals and ate them the same day. If raw animal meat is not on their menu for the day, surely it would be fruits or seeds. These are things made available for them and are easily accessible.

      The Paleo Diet wants to bring back the olden ways of eating. They work on the premise that our body has not yet adjusted to eating all grains. Robb Wolf, a famous writer and author of The Paleo Solution, compared our food consumption to a football field one hundred yards long. He declared that we hunt and gather food for the first 99.5 yards and eat grains the rest of the way. The half yard stretch started when man learned how to plant via the Agricultural revolution. The Paleo diet is an effort to go back to how we are biologically designed to eat and to veer away from the processed food we have been accustomed to for 10000 years now.

      ––––––––

      Is this a new fad?

      This is not something that was invented overnight and will cease to exist within the next few years. The Paleo Diet (Caveman Diet for some) was born some 150000 to 200000 years ago and has survived since then. Doubtless, using the term cave man or Paleolithic makes one think that this is just another weird fad that will eventually pass, but this is not going to be the case. Man has adapted to eating whole foods: plants, meat, and seafood and not processed ones. This is the main idea of the Paleolithic Diet. The Paleo Diet is based on the notion that in order to reach optimal health, modern man should go back to eating unprocessed foods, the real food since they are more healthful for our bodies. This is not a temporary weight loss program, but a way of eating and living.

      Back in the day, grains were not part of man’s diet. Grains contained carbohydrates. Those carbohydrates can turn into glucose, a type of sugar our body uses for energy. Whatever glucose is left unused is stored as fat in our body, hence the weight gain. The Paleo Diet almost completely removed sugar in our diet. So technically it imposes a no sugar, no grains, and no processed food diet. What we can eat and what to avoid will be discussed in the succeeding chapters.

      Where did the cavemen they get their energy?

      The average diet is composed of around 300 grams of carbohydrates per day. Adapting the Paleo Diet can significantly reduce that amount. So where do you get your energy?

      Contrary to what’s told through the old food pyramid, our bodies are actually not that dependent on carbohydrates. Consuming fewer carbohydrates should not be an issue as

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