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5:2 Diet For Beginners: 5:2 Diet Recipes For Lose 5 Pounds In 5 Days, Remove Cellulite, Boost Metabolism & Increase Vitality
Azioni libro
Inizia a leggere- Editore:
- Dr. Michael Ericsson
- Pubblicato:
- Sep 22, 2018
- ISBN:
- 9781386847465
- Formato:
- Libro
Descrizione
5:2 Diet For Beginners: 5:2 Diet Recipes For Lose 5 Pounds In 5 Days, Remove Cellulite, Boost Metabolism & Increase Vitality
If you want to Lose Weight Naturally, Lower Cholesterol, Boost Metabolism & Increase Vitality, then this is your book!
This book consists of great steps and techniques on how to cook diet recipes to make sure that you stay in shape and that you become the healthiest version of you!
What You'll Learn in 5:2 Diet For Beginners: 5:2 Diet Recipes For Lose 5 Pounds In 5 Days, Remove Cellulite, Boost Metabolism & Increase Vitality...
What is the 5:2 DIET
What are the benefits of 5:2 DIET
What to eat and what to avoid on 5:2 DIET
How to cook amazing 5:2 DIET recipes
How to follow easy 21-day 5:2 DIET plan for quick results
In here are recipes that you could use in order to make your fast days enjoyable. There are amazing dishes that could fill you up while still maintaining the advised caloric intake on the fast day.
What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!
This book will help you understand the undermining dangers of having excess body fat, the type of fat that is most risky to human health, and how you can fight off you excess belly fat and keep it that way.
What are the benefits of 5:2 DIET...
5:2 DIET helps losing weight
5:2 DIET makes you more energetic
5:2 DIET promotes healthy lifestyle changes
5:2 DIET prevent diseases
5:2 DIET gives you better mood
5:2 DIET eliminate the desire to binge
5:2 DIET improves sleep quality
5:2 DIET burns fat
5:2 DIET eliminates toxins from the body
5:2 DIET keeps you feeling fuller, longer
5:2 DIET increases consumption of healthy fats
5:2 DIET gives us a lighter feeling
5:2 DIET helps you achieve good health
I would like to encourage you to begin the journey of transforming yourself. There can never be another you so be all you can be for the time being.
The next step is to not be afraid to try making the recipes found in this book. If you want to live the healthy lifestyle, then you should definitely not be afraid of creating the dishes written here.
Informazioni sul libro
5:2 Diet For Beginners: 5:2 Diet Recipes For Lose 5 Pounds In 5 Days, Remove Cellulite, Boost Metabolism & Increase Vitality
Descrizione
5:2 Diet For Beginners: 5:2 Diet Recipes For Lose 5 Pounds In 5 Days, Remove Cellulite, Boost Metabolism & Increase Vitality
If you want to Lose Weight Naturally, Lower Cholesterol, Boost Metabolism & Increase Vitality, then this is your book!
This book consists of great steps and techniques on how to cook diet recipes to make sure that you stay in shape and that you become the healthiest version of you!
What You'll Learn in 5:2 Diet For Beginners: 5:2 Diet Recipes For Lose 5 Pounds In 5 Days, Remove Cellulite, Boost Metabolism & Increase Vitality...
What is the 5:2 DIET
What are the benefits of 5:2 DIET
What to eat and what to avoid on 5:2 DIET
How to cook amazing 5:2 DIET recipes
How to follow easy 21-day 5:2 DIET plan for quick results
In here are recipes that you could use in order to make your fast days enjoyable. There are amazing dishes that could fill you up while still maintaining the advised caloric intake on the fast day.
What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!
This book will help you understand the undermining dangers of having excess body fat, the type of fat that is most risky to human health, and how you can fight off you excess belly fat and keep it that way.
What are the benefits of 5:2 DIET...
5:2 DIET helps losing weight
5:2 DIET makes you more energetic
5:2 DIET promotes healthy lifestyle changes
5:2 DIET prevent diseases
5:2 DIET gives you better mood
5:2 DIET eliminate the desire to binge
5:2 DIET improves sleep quality
5:2 DIET burns fat
5:2 DIET eliminates toxins from the body
5:2 DIET keeps you feeling fuller, longer
5:2 DIET increases consumption of healthy fats
5:2 DIET gives us a lighter feeling
5:2 DIET helps you achieve good health
I would like to encourage you to begin the journey of transforming yourself. There can never be another you so be all you can be for the time being.
The next step is to not be afraid to try making the recipes found in this book. If you want to live the healthy lifestyle, then you should definitely not be afraid of creating the dishes written here.
- Editore:
- Dr. Michael Ericsson
- Pubblicato:
- Sep 22, 2018
- ISBN:
- 9781386847465
- Formato:
- Libro
Informazioni sull'autore
Correlati a 5:2 Diet For Beginners
Anteprima del libro
5:2 Diet For Beginners - Dr. Michael Ericsson
5:2 Diet For Beginners
5:2 Diet Recipes For Lose 5 Pounds In 5 Days, Remove Cellulite, Boost Metabolism & Increase Vitality
By: Dr. Michael Ericsson
COPYRIGHT © ALL RIGHTS RESERVED
No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.
DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.
Table of Contents
Title Page
Copyright Page
Table Of Contents
Introduction
Chapter 1 - What is the 5:2 Diet
Chapter 2 - Recipes for 2!
Chapter 3 - Recipes for 5!
Chapter 4 - Sample 21-Day Meal Plan
Conclusion
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Also By Dr. Michael Ericsson
Table Of Contents
Introduction
Chapter 1 - What is the 5:2 Diet
Chapter 2 - Recipes for 2!
Chapter 3 - Recipes for 5!
Chapter 4 - Sample 21-Day Meal Plan
Conclusion
Just to say Thank you
for purchasing my book,
I want to give you a FREE gift.
Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.
Simply visit www.spiritofhero.com
Introduction
Iwant to thank you and congratulate you for purchasing this book!
This book contains proven tips and techniques on how to prepare and cook healthy recipes that will allow you to achieve the body and lifestyle that you deserve.
Tips in losing your body fat for good that goes well with your diet are also included in this book to help you with your new healthy lifestyle.
Thank you again for downloading this book!
Chapter 1 - What is the 5:2 Diet
Who wouldn’t want to have a few pounds off their weight to fit into their previously owned clothes, which has to go because these clothes are few sizes below what currently fits? Who wouldn’t want to have a healthier body to prevent what people usually call lifestyle diseases
? Who wouldn’t want to have a healthier and longer life?
Most of the time, people undergo diet programs, buy pieces of equipment, and hire trainers. They do all those to lose weight, to fit into their old clothes, and to be healthier. Most of these tactics can be very costly or would require a lot of sacrifices from the people.
We present to you a new diet, the 5:2 Diet, which is easier to follow, will not cost you as much as paying for consultants or buying equipment, and will require minimal sacrifices from you.
The 5:2 diet has gained popularity since the first publication of the concept in the year 2013. There are many people who tried this diet and there have been several rave reviews from them about the diet, showing its efficacy in helping those who wish to shed pounds (regardless of body type). It’s necessary to point out, however, that not everyone may benefit from this diet. For individuals who are Type 1 or Type 2 diabetics, pregnant, or sick, the diet may be detrimental to their health. For the sake of both safety and certainty, a person should consult a physician first before trying the diet.
THE 5:2 INTERMITTENT Fasting
Humans have had little time to evolve to modern-day conditions. The improvements in the field of technology and agriculture have remarkably increased food supply. Ensuring that every individual meets his daily caloric needs and protecting him from starvation, improving the person's survival rate and longevity. Ironically, however, the most well-fed nations in the world are those that are highly exposed to health conditions that are extremely fatal.
On August 2012, a British journalist Dr. Michael J. Mosley, documented the effect of fasting on a person's health through his documentary titled Eat, Fast and Live Longer
which was an instant sensation and was viewed by more than 3 million people. In the said documentary, Dr. Mosley even participated by subjecting himself into a three-day, four-night fasting.
Although the tests conducted on his blood showed a major improvement in the levels of IGF-I, triglycerides, and LDL cholesterol, which signifies a potential reduction in his risk for various diseases such as cardiovascular diseases and some forms of cancers, the levels returned to normal after a few days of shifting to the usual diet. Furthermore, he noticed that fasting is not a practical replacement to the normal diet and is apparently a difficult form of lifestyle. Upon conducting a research, he stumbled upon a more comfortable form of fasting called intermittent fasting. He then modified the said chosen caloric restriction diet to suit his needs. This resulted to the formulation of a five-day feast and two-day fast form of intermittent fasting. These new form of diet has become known as the fast diet, the 5:2 diet, and the Mosley Diet.
Numbers can be intimidating but fret not because 5:2 is as simple as the ratio of days an individual eats his regular meals to the days the individual has to fast. The diet follows the idea of intermittent fasting
. Intermittent fasting is the series of rotations between days or periods of fasting and days of non-fasting.
Fasting can be intimidating but one should not fear this term because the concepts behind the 5:2 diet are easy to understand. Fast is the usual term people use when they do not eat, or they choose to skip meals. In the 5:2 diet, fasting will be required but not the fasting that some usually do wherein they do not eat anything at all. The fasting that is required for the 5:2 diet would not require the absence of food but only restriction of calories to be acquired during the days of fasting.
Calorie
is the unit used in computing the amount of energy a food will provide the body after consumption and digestion. A calorie is about 4.184 joules. Two pieces of white bread, for example, will provide around 100 kilocalories (kcal).
The average requirement of calories an individual is required to eat every day is around 2,000 calories for females and 2,400 calories for males. During the non-fasting days of the cycle or the 5
of the 5:2 diet, a person can eat anything as
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