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    5:2 Diet: 5:2 Diet Recipes For Lose Weight Fast, Remove Cellulite, Transform Your Body & Increase Vitality
    5:2 Diet: 5:2 Diet Recipes For Lose Weight Fast, Remove Cellulite, Transform Your Body & Increase Vitality
    5:2 Diet: 5:2 Diet Recipes For Lose Weight Fast, Remove Cellulite, Transform Your Body & Increase Vitality
    Ebook145 pages1 hour

    5:2 Diet: 5:2 Diet Recipes For Lose Weight Fast, Remove Cellulite, Transform Your Body & Increase Vitality

    By Dr. Michael Ericsson

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    About this ebook

    5:2 Diet: 5:2 Diet Recipes For Lose Weight Fast, Remove Cellulite, Transform Your Body & Increase Vitality

    If you want to Lose Weight Quickly, Beat Diseases, Transform Your Body & Feel Great, then this is your book!

    This book contains great tips and techniques on how to stay healthy, feel great and look your best by losing your body's most hated villain – your belly fat.

    What You'll Learn in 5:2 Diet: 5:2 Diet Recipes For Lose Weight Fast, Remove Cellulite, Transform Your Body & Increase Vitality...
    Basic information about 5:2 DIET
    What are the benefits of 5:2 DIET
    What to eat and what to avoid on 5:2 DIET
    How to prepare awesome 5:2 DIET recipes
    How to follow easy 21-day 5:2 DIET plan for fast results

    Provided also are diet plans and an explanation of how it works and for whom will it work best, and numerous recipes that would help you take away extra pounds from your tummy and keep it that way.

    What You'll Find Inside...
    Breakfasts & Snacks
    Smoothies
    Salads & Soups
    Sandwiches
    Main dishes
    Desserts
    Other recipes!

    This book will help you lose weight by following a detailed guide on how to perform proper dieting. The benefits of this diet extend not only on helping you lose weight, but also on giving you a lot of health benefits that could help you avoid various diseases

    What are the benefits of 5:2 DIET...
    5:2 DIET helps you lose your excess weight
    5:2 DIET makes you more energetic
    5:2 DIET improves our skin
    5:2 DIET helps keep away diseases
    5:2 DIET gives you better mood
    5:2 DIET eliminate the desire to binge
    5:2 DIET avoids junk foods
    5:2 DIET burns fat
    5:2 DIET detoxifies the body
    5:2 DIET keeps you feeling fuller, longer
    5:2 DIET reduces the levels of blood sugar and insulin
    5:2 DIET gives us a lighter feeling
    5:2 DIET improves over-all health

    I would like to encourage you to begin the journey of changing yourself. There can never be another you so be all you can be for the time being.   

    The next step is to staying proactive throughout your diet program and finding the motivation to carry on with the positive changes in your life. Say goodbye to your beloved junk food and say hello to a better and healthier you.

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateSep 22, 2018
    ISBN9781386495642
    5:2 Diet: 5:2 Diet Recipes For Lose Weight Fast, Remove Cellulite, Transform Your Body & Increase Vitality

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      Book preview

      5:2 Diet - Dr. Michael Ericsson

      5:2 Diet

      5:2 Diet Recipes For Lose Weight Fast, Remove Cellulite, Transform Your Body & Increase Vitality

      By: Dr. Michael Ericsson

      COPYRIGHT © ALL RIGHTS RESERVED

      No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

      DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

      Table of Contents

      Title Page

      Copyright Page

      Table Of Contents

      Introduction

      Chapter 1 - The 5:2 Diet: An Overview

      Chapter 2 - Recipes for 2!

      Chapter 3 - Recipes for 5!

      Chapter 4 - Sample 21-Day Meal Plan

      Conclusion

      Sign up for Dr. Michael Ericsson's Mailing List

      Also By Dr. Michael Ericsson

      Table Of Contents

      Introduction

      Chapter 1 - The 5:2 Diet: An Overview

      Chapter 2 - Recipes for 2!

      Chapter 3 - Recipes for 5!

      Chapter 4 - Sample 21-Day Meal Plan

      Conclusion

      Just to say Thank you for purchasing my book,

      I want to give you a FREE gift.

      Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.

      Simply visit www.spiritofhero.com

      Introduction

      ––––––––

      I want to thank you and congratulate you for purchasing this book!

      This book contains proven tips and strategies on how to understand more about the diet and healthy living, get to know which foods you can and cannot eat and learn about the kinds of recipes that you can make while in the said diet plan.

      The diet has been popular to many people around the globe simply for one reason—it works. It would be wise of you to try this new diet and be one those who benefit from this diet.

      Thank you again for downloading this book!

      Chapter 1 - The 5:2 Diet: An Overview

      Who wouldn’t want to have a few pounds off their weight to fit into their previously owned clothes, which has to go because these clothes are few sizes below what currently fits? Who wouldn’t want to have a healthier body to prevent what people usually call lifestyle diseases? Who wouldn’t want to have a healthier and longer life?

      Most of the time, people follow diet regimens, buy pieces of equipment, and hire consultants. They do all those to lose weight, to fit into their old clothes, and to be healthier. Most of these tactics can be very costly or would require a lot of sacrifices from the people.

      We present to you a new diet, the 5:2 Diet, that is easier to follow, will not cost you as much as paying for consultants or buying equipment, and will require minimal sacrifices from you.

      The 5:2 diet has gained popularity since the first presentation of the concept in the year 2013. There are many people who tried this diet and there have been several rave reviews from them about the diet, showing its efficacy in helping those who wish to shed pounds (regardless of body type). It’s necessary to point out, however, that not everyone may benefit from this diet. For people who are Type 1 or Type 2 diabetics, pregnant, or sick, the diet may be detrimental to their health. For the sake of both safety and certainty, one should consult a physician first before trying the diet.

      ––––––––

      The 5:2 Intermittent Fasting

      Humans have had little time to evolve to modern-day conditions. The improvements in the field of technology and agriculture have extremely increased food supply. Ensuring that every person meets his daily caloric needs and protecting him from starvation, improving the person's survival rate and longevity. Ironically, however, the most well-fed nations in the world are those that are highly exposed to health conditions that are extremely fatal.

      On August 2012, a British medical doctor Dr. Michael J. Mosley, documented the effect of fasting on a person's health through his documentary titled Eat, Fast and Live Longer which was an instant sensation and was viewed by more than 3 million people. In the said documentary, Dr. Mosley even participated by subjecting himself into a three-day, four-night fasting.

      Although the tests conducted on his blood showed a major improvement in the levels of IGF-I, triglycerides, and LDL cholesterol, which signifies a potential reduction in his risk for various diseases such as cardiovascular diseases and some forms of cancers, the levels returned to normal after a few days of shifting to the usual diet. Furthermore, he noticed that fasting is not a practical replacement to the normal diet and is apparently a difficult form of lifestyle. Upon conducting a research, he stumbled upon a more comfortable form of fasting called intermittent fasting. He then modified the said chosen caloric restriction diet to suit his needs. This resulted to the formulation of a five-day feast and two-day fast form of intermittent fasting. These new form of diet has become known as the fast diet, the 5:2 diet, and the Mosley Diet.

      Caloric restriction and longevity through improved health

      For the past 70 years, reducing the amount of calories consumed has shown to extend the life span of rodents dramatically and delay the onset of age-related diseases such as Alzheimer’s and cardiovascular diseases.

      Presently, the mechanism that governs this process (or whether this process is initiated by the act of restricting the caloric intake) is poorly understood. Scientists believe, however, that caloric restriction causes a drop in the amount of protein known as insulin-like growth factor 1 (IGF 1).

      At the usual amount of IGF 1 in the blood, cells within the body are instructed to shed off aged cells and replace them with new ones through cell division—a process that exposes the DNA to damage and alterations. Having reduced amounts of IGF 1 (which is usually half the normal amount) as experienced by those who underwent caloric restriction, prompts the body to switch to a reparative mode. In this mode, instead of instructing every cell in the body to grow and replace diseased cells, the body repairs them. This mode can often result in the repair not only of the cells but of the DNA within them, too. This reparative mode, which is frequently experienced by those under a caloric restriction program, accidental or induced, results in the apparent deceleration of ageing and the increase in both the maximum and median lifespan of an organism.

      There are a lot of ways of lowering a person’s IGF 1 level. One

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