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    5:2 Diet Recipes: 5:2 Diet Recipes For Lose 5 Pounds In 5 Days, Lower Blood Pressure, Transform Your Body & Increase Vitality
    5:2 Diet Recipes: 5:2 Diet Recipes For Lose 5 Pounds In 5 Days, Lower Blood Pressure, Transform Your Body & Increase Vitality
    5:2 Diet Recipes: 5:2 Diet Recipes For Lose 5 Pounds In 5 Days, Lower Blood Pressure, Transform Your Body & Increase Vitality
    Ebook142 pages1 hour

    5:2 Diet Recipes: 5:2 Diet Recipes For Lose 5 Pounds In 5 Days, Lower Blood Pressure, Transform Your Body & Increase Vitality

    By Dr. Michael Ericsson

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    About this ebook

    5:2 Diet Recipes: 5:2 Diet Recipes For Lose 5 Pounds In 5 Days, Lower Blood Pressure, Transform Your Body & Increase Vitality

    If you want to Lose 5 Pounds In 5 Days, Remove Cellulite, Eliminate Toxins & Improve Your Health, then this is your book!

    This book contains awesome steps and techniques on how to prepare and cook healthy recipes that will allow you to achieve the body and lifestyle that you deserve.

    What You'll Learn in 5:2 Diet Recipes: 5:2 Diet Recipes For Lose 5 Pounds In 5 Days, Lower Blood Pressure, Transform Your Body & Increase Vitality...
    The 5:2 DIET: An overview
    What are the benefits of 5:2 DIET
    What to eat and what to avoid on 5:2 DIET
    How to prepare awesome 5:2 DIET recipes
    How to follow easy 21-day 5:2 DIET plan for great results

    Provided also are diet plans and an explanation of how it works and for whom will it work best, and numerous recipes that would help you take away extra pounds from your tummy and keep it that way.

    What You'll Find Inside...
    Breakfasts & Snacks
    Smoothies
    Salads & Soups
    Sandwiches
    Main dishes
    Desserts
    Other recipes!

    This book will help you make and cook recipes that are delicious and healthy.

    What are the benefits of 5:2 DIET...
    5:2 DIET helps losing weight
    5:2 DIET improves energy levels
    5:2 DIET improves our skin
    5:2 DIET prevent diseases
    5:2 DIET gives us a stronger immune system
    5:2 DIET eliminate the desire to binge
    5:2 DIET avoids junk foods
    5:2 DIET burns fat
    5:2 DIET eliminates toxins from the body
    5:2 DIET keeps things simple
    5:2 DIET reduces the levels of blood sugar and insulin
    5:2 DIET improves our sense of well-being
    5:2 DIET improves over-all health

    Transforming yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

    The next step is to not just read and store this book but to make sure that you try the recipes written in here. After all, you will not be in the pink of health if you do not take the first step to getting there, and with the help of this book, you certainly can.

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateSep 22, 2018
    ISBN9781386072270
    5:2 Diet Recipes: 5:2 Diet Recipes For Lose 5 Pounds In 5 Days, Lower Blood Pressure, Transform Your Body & Increase Vitality

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      Book preview

      5:2 Diet Recipes - Dr. Michael Ericsson

      5:2 Diet Recipes

      5:2 Diet Recipes For Lose 5 Pounds In 5 Days, Lower Blood Pressure, Transform Your Body & Increase Vitality

      By: Dr. Michael Ericsson

      COPYRIGHT © ALL RIGHTS RESERVED

      No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

      DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

      Table of Contents

      Title Page

      Copyright Page

      Table Of Contents

      Introduction

      Chapter 1 - What is the 5:2 Diet

      Chapter 2 - Recipes for 2!

      Chapter 3 - Recipes for 5!

      Chapter 4 - Sample 21-Day Meal Plan

      Conclusion

      Sign up for Dr. Michael Ericsson's Mailing List

      Also By Dr. Michael Ericsson

      Table Of Contents

      Introduction

      Chapter 1 - What is the 5:2 Diet

      Chapter 2 - Recipes for 2!

      Chapter 3 - Recipes for 5!

      Chapter 4 - Sample 21-Day Meal Plan

      Conclusion

      Just to say Thank you for purchasing my book,

      I want to give you a FREE gift.

      Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.

      Simply visit www.spiritofhero.com

      Introduction

      Iwant to thank you and congratulate you for purchasing this book!

      This book contains proven tips and techniques on how to lose all the excess pounds by making some changes on the foods that you eat.

      Provided also are diet plans and an explanation of how it works and for whom will it work best, and numerous recipes that would help you take away extra pounds from your tummy and keep it that way.

      Thank you again for downloading this book!

      Chapter 1 - What is the 5:2 Diet

      The revolutionary 5 :2 diet, developed in the UK, is also popular because it comes in two forms: the fast form and the feed form. In the 5:2 diet, a person is advised to allocate two days each week to restricting caloric intake (600 calories for men and 500 calories for women). These two days, called the fast days, need not to be serial. The rest five days are called the feed days in which an individual can eat anything without restriction to type, quantity and nutritional quality.

      Studies show that those who undergo this type of diet exhibited a significant decrease in the serum levels of triglycerides, LDL cholesterol and IGF 1—compounds that are closely associated with increased risk of various diseases, including cardiovascular ailments and some types of cancer.

      THE 5:2 INTERMITTENT Fasting

      Humans have had little time to evolve to modern-day conditions. The improvements in the field of technology and agriculture have remarkably increased food supply. Ensuring that every individual meets his daily caloric needs and protecting him from starvation, improving the person's survival rate and longevity. Ironically, however, the most well-fed nations in the world are those that are highly exposed to health conditions that are extremely fatal.

      On August 2012, a British journalist Dr. Michael J. Mosley, documented the effect of fasting on a person's health through his documentary titled Eat, Fast and Live Longer which was an instant sensation and was viewed by more than 3 million people. In the said documentary, Dr. Mosley even participated by subjecting himself into a three-day, four-night fasting.

      Although the tests conducted on his blood revealed a major improvement in the levels of IGF-I, triglycerides, and LDL cholesterol, which signifies a potential reduction in his risk for various diseases such as cardiovascular diseases and some forms of cancers, the levels returned to normal after a few days of shifting to the usual diet. Furthermore, he noticed that fasting is not a practical replacement to the normal diet and is apparently a difficult form of lifestyle. Upon conducting a research, he stumbled upon a more comfortable form of fasting called intermittent fasting. He then modified the said chosen caloric restriction diet to suit his needs. This resulted to the formulation of a five-day feast and two-day fast form of intermittent fasting. These new form of diet has become known as the fast diet, the 5:2 diet, and the Mosley Diet.

      Numbers can be intimidating but fret not because 5:2 is as simple as the ratio of days one eats his regular meals to the days the individual needs to fast. The diet follows the concept of intermittent fasting. Intermittent fasting is the series of rotations between days or periods of fasting and days of non-fasting.

      Fasting can be intimidating but a person should not fear this term because the concepts behind the 5:2 diet are easy to understand. Fast is the usual term people use when they do not eat, or they choose to skip meals. In the 5:2 diet, fasting will be required but not the fasting that some usually do wherein they do not eat anything at all. The fasting that is required for the 5:2 diet would not require the absence of food but only limitating of calories to be acquired during the days of fasting.

      Calorie is the unit used in computing the amount of energy a food will provide the body after consumption and digestion. A calorie is about 4.184 joules. Two pieces of white bread, for example, will provide around 100 kilocalories (kcal).

      The average requirement of calories a person is required to consume every day is around 2,000 calories for females and 2,400 calories for males. During the non-fasting days of the cycle or the 5 of the 5:2 diet, a person can eat anything as long as he or she consumes the required daily average amount of calories. During the fasting days or the 2 of the 5:2 diet, females are to eat 500 calories while males are recommended to eat 600 calories. This is around 25% of the average recommended caloric requirement for the diet of an individual per day.

      Different people may require various amounts of calories because of a wide variety of body types in the population. There are calorie calculators and equations that can be used to identify the total recommended calories specific for different people. Knowing the specific

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