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    Master Weight Loss And Maintain High Metabolism:: Ketogenic Diet & 5:2 Fast Diet Cookbook
    Master Weight Loss And Maintain High Metabolism:: Ketogenic Diet & 5:2 Fast Diet Cookbook
    Master Weight Loss And Maintain High Metabolism:: Ketogenic Diet & 5:2 Fast Diet Cookbook
    Ebook113 pages57 minutes

    Master Weight Loss And Maintain High Metabolism:: Ketogenic Diet & 5:2 Fast Diet Cookbook

    By Greenleatherr

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    About this ebook

    This book contains proven steps and strategies on how to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt. 


    This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats.


    In this book, you will learn plenty of recipes for keto-approved desserts, sweet snacks, and fat bombs that will blow your taste buds away with their almost sinful texture and taste. The best part is, these treats let you have your fill of healthy fats and sweets, and you still lose weight!


    Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I've also included some tips and tricks to get you started.

    LanguageEnglish
    PublisherGreenleatherr
    Release dateSep 20, 2018

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      Book preview

      Master Weight Loss And Maintain High Metabolism: - Greenleatherr

      Introduction

      I want to thank you and congratulate you for downloading the book, "Master Weight Loss and maintain high metabolism : Ketogenic Diet & 5:2 Fast Diet Cookbook

      ".

      This book contains proven steps and strategies on how to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt. 

      This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats.

      In this book, you will learn plenty of recipes for keto-approved desserts, sweet snacks, and fat bombs that will blow your taste buds away with their almost sinful texture and taste. The best part is, these treats let you have your fill of healthy fats and sweets, and you still lose weight!

      Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I’ve also included some tips and tricks to get you started.

      Read this book today and get the body you have been striving to achieve.

      Thanks again for downloading this book, I hope you enjoy it!

      Copyright 2018 by Greenleatherr - All rights reserved.

      This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

      - From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

      In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

      The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

      Respective authors own all copyrights not held by the publisher.

      The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

      The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.

      Chapter 1 The Keto Beginner’s Way of Living It Up

      Ketogenic Diet Basics

      What: The ketogenic diet is a healthy diet that involves eating food that are low in carbohydrates and are high in fat. A person who succeeds in maintaining the ketogenic diet discovers that losing weight is easier and more effective, although it should also be emphasized that living the keto lifestyle can help reduce your risk of many health conditions, including epilepsy, diabetes, Alzheimer’s, stroke, and heart disease.

      How: Once your body starts the ketogenic diet, it enters a state of ketosis that has it drawing energy to fuel its processes from ketone bodies rather than glucose. The advantage of this keto effect is that your body ends up using steady energy sources that are more stable than carbohydrate-derived glucose. You can expect your body to reach the state of ketosis within three days to one week in your diet. Your body will no longer be turning to carbs and will instead be utilizing your fat stores and consumed fat for fuel.

      Why: When following the ketogenic diet, your body will enjoy these long-term health benefits:

      Significant weight loss

      Reduced body fat

      Reduced appetite

      Lowered blood sugar and blood pressure levels

      Improved good cholesterol levels

      Decreased insulin resistance

      Lowered triglyceride (fat molecules in bloodstream) levels

      The ketogenic diet also allows you to enjoy these other benefits in your day-to-day living:

      Longer periods of feeling full after a meal

      Reduced craving for snacks

      Reduced likelihood to overeat

      More consistent energy levels

      Foods to Avoid on the Ketogenic Diet

      Low-fat food products, which often contain high amounts of carbohydrates and are usually highly processed

      Sugary food like ice cream, candies, cakes, cookies, smoothies, sodas, and fruit juices

      Sugar-free food products

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