Top Sante

1 min. di lettura

We grow up being told not to copy our friends but new research suggests it might actually hold the key to success when it comes to fitness. Research from the University of Chicago proved that when people mimic their friend’s exercise strategies, they

True Love

3 min. di lettura

As if having the cutest love story is not enough, Bohang Moeko and Shantal Dietrich are fitness die-hards too. Theirs is the quintessential modern-day love story — Moeko first laid eyes on Dietrich on social media in 2017, then later had a brief enco

TRAIL

4 min. di lettura

A 2015 study from the University of Copenhagen showed that wearing an immobilising knee brace for just two weeks caused men in their twenties to lose 22 to 34 per cent of their leg muscle strength, while men in their sixties lost 20 to 26 per cent. I

Longevity Magazine

4 min. di lettura

At 48, Jennifer Lopez has not only established a successful career as an actor, singer, dancer and fashion designer, but she also runs a production company, as well as a non-profit organisation called the Lopez Family Foundation, which strives to inc

HELLO magazine

4 min. di lettura

Over the past few months, gym bunnies have been converting their living rooms, kitchens and gardens into mini fitness stations. But for most of us, our homes can now return to normal with the reopening of gyms in England and Wales following the move

Chat It's Fate

4 min. di lettura

Looking to tone up in 2020? Wonder why you can never quite shift those extra pounds? Struggle to stick to a fitness regime? The solution might lie with the stars. For hundreds of years, astrologers have helped people to make decisions about love, c

Australian Men's Fitness

1 min. di lettura

Move over, Fitbit. American engineering researchers have developed a device the size of a wristwatch that can monitor an athlete’s body chemistry to help improve athletic performance and identify potential health problems. The device contains a repla

Women's Fitness

3 min. di lettura

Another year, another chance to resolve to be a better version of yourself. But if it’s greater levels of happiness and fitness you’re after, there’s one solution – run outside. We already know that outdoor activity is good for the body, but a growin

TechLife News

3 min. di lettura

Steve LaTart in Minnesota is thinking of installing a space heater in his basement to recreate the atmosphere of his hot yoga classes now that his gym has closed due to coronavirus fears. LaTart’s says it’s part of the “new, weird, strange workout pl

Oxygen

1 min. di lettura

Transform your body and your mind with The Oxygen Challenge 6. Get to know this year’s coaches — Jen Esquer and Nikki Snow — and check out their sample workouts on OxygenMag.com! Whether you’re a hardcore athlete or an everyday fitness junkie, regula

Woman & Home Feel Good You

2 min. di lettura

I was always a bit of a tomboy when I was growing up and loved to keep active. But I was lucky enough to maintain a slim figure quite easily back then (those were the days) – and let’s just say it’s become a little harder now! I like to work out earl

Australian Men's Fitness

3 min. di lettura

You’ve probably seen the Arnie meme about rest day. (You know, the one where he says, “Rest day? Where is this ‘rest’ muscle, and how do you train it?”) While it’s all very hilarious to poke fun at taking a rest day, it’s actually the smartest thing

Women's Fitness

3 min. di lettura

Walking used to be such a routine part of our daily living – a quick stroll to the shops, a walk at lunchtime, meandering around the office – but since the start of the pandemic, the British step count has fallen dismally low. Indeed, research from F

The Australian Women's Weekly

1 min. di lettura

We all know that exercise is good for us, but have we missed the boat? “Various studies show that it is never too late to get fit. Our bodies respond to exercise no matter what our age,” says Michael Cunico, Head of Fitness at Fitness First. “Althoug

Essentials South Africa

3 min. di lettura

No matter your age, you have the power to change many factors that influence how long you live – and make yourself healthier and happier, too. Years of research show us what we can do, and the great news is that it’s all relatively simple – and cheap

New Idea

7 min. di lettura

How long has boxing been part of your regular workout? I’ve been boxing for about 10 years. I find it’s a great stress relief and a fun class. You get to sweat and feel toned. And if you’ve had a hard day at work, punching a bag feels so good! I als

Woman & Home Feel Good You

1 min. di lettura

It cools you down when you’re on holiday, but there are plenty of other benefits to swimming laps in the pool… It’s a full body workout Swimming uses all the muscles in your body, so you can stay toned and keep fit. A leisurely swim can burn 200 calo

Sofya Style Magazine

2 min. di lettura

Time is one of the most limiting factors that’s affecting people’s workout habits. It’s so hard to find the time in a day to dedicate to a good, solid workout plan, especially over a long duration such as working out five times a week for 45 minutes.

Futurity

2 min. di lettura

Organized sports and physical activities aren’t enough to keep homeschoolers fit, research finds. Researchers studied data from 100 homeschooled children age 10-17 to back up their assumption that such activities are sufficient to keep children physi

that's life

2 min. di lettura

Being stuck indoors doesn’t have to mean the end of your fitness regime. It’s still important to keep your body moving – and everything you need to stay fit and healthy can be found right in your home. Even if you have only one step at home, it can

Men's Health Australia

7 min. di lettura

“I SEE THIS 150-KILO WRESTLER, covered in blood, come flying out of the ring and he lands on the ground right beside me. And I’m thinking: ‘Okay, what the fuck’s going on, now?’” This is what Todd Sampson is like. We’re midway through the photo shoot

ROVA

4 min. di lettura

I used to fear road trips; I’d avoid them at all costs. I knew that I was missing out on stunning new scenery and timeless memories, but I still forego travel. It wasn’t the usual fears that plagued me—driving, bears, the unknown—I was worried about

Saturday Star

3 min. di lettura

KEEPING fit and healthy during the festive season isn’t easy. With all the temptations around the holiday season, fitness and health often take a back seat. The Saturday Star has teamed up with lifestyle outlet West Pack and several leading fitness a

Diabetic Living Australia

2 min. di lettura

Struggling to find a half hour window each day in which to exercise? You’re not the only one. According to the Australian Bureau of Statistics, two out of three of us are either inactive or aren’t doing enough physical activity, and most people say t

Clay Shooting

2 min. di lettura

With all the shooting grounds currently closed due to the virus pandemic, it’s been difficult to find anything to do – I’m sure that readers are having the same problem. There isn’t really much a 16-year-old A-Level student can do to keep busy beside

Woman

1 min. di lettura

Want to kick-start your fitness journey? Try the free Four x Four Challenge with the Fiit app. Take part in four workouts over four weeks (or more) and choose from over 600 workouts including HIIT, strength training and yoga. Can be used with or with

Men's Health Australia

1 min. di lettura

Battling the elements – either in the saddle of a mountain bike or laced up in trail shoes – will test your energy systems far better than any boutique gym class, according to multiple studies in the Journal of Sports Sciences. Outdoor training stres

HELLO Fashion Monthly

1 min. di lettura

Six recycled plastic bottles go into every pair of Nimble Compresslite leggings – but they’re so soft you wouldn’t know it.The wide, high-rise waistband ensures a comfortable, flattering fit and you can train in the knowledge that 300,000 bottles wer

Men's Fitness UK

3 min. di lettura

I have my own business working from home and I was doing long, long hours, having minimal contact with people daily,” explains 34-year-old Milton Janusch. “I was mentally fatigued. I felt lonely, isolated and overwhelmed with work. A week could pass

Writing Magazine

3 min. di lettura

The world of fitness is vast and there’s something for everyone. Whether you are into the more gentler Pilates and yoga or the more energetic Zumba and running, or perhaps paragliding or extreme mountaineering, there’s something for all writers. Let