Intermittent Fasting With Ketogenic Diet Beginners Guide To IF & Keto Diet With Desserts & Sweet Snacks
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About this ebook
This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. It also guide you to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt.
Have you ever seen Hugh Jackman's impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too?
This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life.
Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives but we are unaware of it.
This book will give you all there is to know about IF. Moreover, you will also learn how to perform the 8:16 IF diet properly to achieve your best form and healthiest status.
This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats.
Read this book today and get the body you have been striving to achieve.
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Intermittent Fasting With Ketogenic Diet Beginners Guide To IF & Keto Diet With Desserts & Sweet Snacks - green leatherr
Introduction
I want to thank you and congratulate you for downloading the book, "Intermittent Fasting with Ketogenic Diet
Beginners Guide to IF & Keto Diet with Desserts & Sweet Snacks
".
This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. It also guide you to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt.
Have you ever seen Hugh Jackman’s impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too?
This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life.
Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives but we are unaware of it.
This book will give you all there is to know about IF. Moreover, you will also learn how to perform the 8:16 IF diet properly to achieve your best form and healthiest status.
This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats.
Read this book today and get the body you have been striving to achieve.
Thanks again for downloading this book, I hope you enjoy it!
Content
Chapter 1 - What is the 8:16 Intermittent Fasting Diet?
Chapter 2 - Basics of the 8:16 IF Diet
Chapter 3 - Preparing for the 8:16 IF Diet
Chapter 4 - What to Eat
Chapter 5 - Training While on the 8:16 Diet
Chapter 6 - Benefits and Concerns of the 8:16 IF Diet
Chapter 7 The Keto Beginner’s Way of Living It Up
Chapter 8 Ketogenic Desserts That Won’t Ruin Your Healthy Diet
Chapter 9 - Ketogenic Sweet Snacks That Satisfy Your Cravings for Sweets
Chapter 10 - Ketogenic Fat Bombs That Help You Amp Up Your Fat Intake
Copyright 2018 by Greenleatherr - All rights reserved.
This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.
- From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.
In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.
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Chapter 1 - What is the 8:16 Intermittent Fasting Diet?
Anyone can follow the 8:16 intermittent fasting diet. If done properly, those who tried it out can achieve amazin results not only in their physique, but also in their overall health