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    The Plant Paradox - Summarized for Busy People: The Hidden Dangers in “Healthy” Foods that Cause Disease and Weight Gain: Based on the Book by Steven R. Gundry, M.D.
    The Plant Paradox - Summarized for Busy People: The Hidden Dangers in “Healthy” Foods that Cause Disease and Weight Gain: Based on the Book by Steven R. Gundry, M.D.
    The Plant Paradox - Summarized for Busy People: The Hidden Dangers in “Healthy” Foods that Cause Disease and Weight Gain: Based on the Book by Steven R. Gundry, M.D.
    Ebook70 pages37 minutes

    The Plant Paradox - Summarized for Busy People: The Hidden Dangers in “Healthy” Foods that Cause Disease and Weight Gain: Based on the Book by Steven R. Gundry, M.D.

    By Goldmine Reads

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    About this ebook

    This book summary and
    analysis was created for individuals who want to extract the essential contents
    and are too busy to go through the full version. This book is not intended to
    replace the original book. Instead, we highly encourage you to buy the full
    version.



    The conventional knowledge of
    the real causes of obesity lies in our understanding of gluten. This has been
    our number one villain for weight gain and other health problems from diabetes
    to autoimmune diseases. However, the renowned cardiologist, Dr. Steven Gundry
    shatters this notion in the Plant Paradox and get to the bottom of the problem
    revealing that gluten is one of the causes but is not the main cause.



    A common and highly toxic
    plant-based protein called lectin is the biggest enemy. Lectins are found in
    the majority of plants from grains to fruits to grass, and it even spreads onto
    animals that consume lectin. This is, unsurprisingly, created by plants in
    order to protect itself from predators (including humans). This would create a
    negative effect on our guts causing all sorts of health problems from weight
    gain to serious health conditions.



    Dr. Gundry has successfully
    treated thousands of patients suffering from various diseases from diabetes,
    heart diseases, autoimmune disorders, to neurodegenerative diseases. With the
    program called the Plant Paradox, he shares simple ways of improving our health
    by avoiding lectin consumption. Within the book, there are lists of what you
    can eat and what you ought to avoid as well as a cleansing plan in order to
    achieve your optimal health and improve your longevity.



    The Plant Paradox shows
    unconventional, yet accurate, facts about what’s “healthy” and what’s truly
    healthy and will give you a whole new perspective about the foods you eat.



    Wait
    no more, take action and get this book now!

    LanguageEnglish
    PublisherGoldmine Reads
    Release dateSep 6, 2018
    The Plant Paradox - Summarized for Busy People: The Hidden Dangers in “Healthy” Foods that Cause Disease and Weight Gain: Based on the Book by Steven R. Gundry, M.D.

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      Book preview

      The Plant Paradox - Summarized for Busy People - Goldmine Reads

      The Plant Paradox

      Summarized For Busy People

      The Hidden Dangers in Healthy Foods that Cause Disease and Weight Gain

      Based on the Book by Steven R. Gundry, M.D.

      Goldmine Reads

      Copyright © Goldmine Reads

      All Rights reserved. No part of this text may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, without the prior permission in writing of the copyright holder.

      Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

      Respective authors own all copyrights not held by the publisher.

      TABLE OF CONTENT

      The Plant Paradox

      BOOK OVERVIEW

      ABOUT THIS BOOK SUMMARY

      Part I: The Dietary Dilemma

      Chapter 1: The War between Plants and Animals

      Chapter 2: Lectins on the Loose

      Chapter 3: Your Gut Under Attack

      Chapter 4: Know Thy Enemy: The Seven Deadly Disruptors

      Chapter 5: How the Modern Diet Makes You Fat (and Sick)

      Part II: Introducing the Plant Paradox Program

      Chapter 6: Revamp Your Habits

      Chapter 8: Phase 2: Repair and Restore

      Chapter 9: Phase 3: Reap the Rewards

      Chapter 10: The Keto Plant Paradox Intensive Care Program

      Chapter 11: Plant Paradox Supplement Recommendations

      Part III: Meal Plans and Recipes

      Conclusion

      Books that you may also enjoy:

      BOOK OVERVIEW

      Dr. Gundry’s The Plant Paradox follows after the Diet Revolution. A lot of what we believe about food and health today are usually unfounded; with the idea that we are eating healthy, a number of diseases are still highly present today. Even when you believe your diet makes you healthy, why doesn’t it seem to work? There are a lot of different types of diet which you may have already tried along with some sort of physical training or exercise, it may seem to work for you for a period of time.

      As you go through your exercise and diet, you may start gaining weight all over again and you would even feel terrible not eating the food you want. Doesn’t it make you wonder why it doesn’t seem to help you in the long run? First of all, when you begin to feel guilty about starting a diet, it’s important to repeat the affirmation, I am not to blame, to yourself. Gaining weight despite your efforts is ultimately out of your volition. It’s just that there is a process causing this problem that people are not aware of.

      In understanding the root causes of problems related to health, you will delve deeper into how it really works and how to resolve them without

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