Paleo Diet For Beginners : Top 40 Paleo Lunch Recipes Revealed !: The Blokehead Success Series
By Scott Green
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Chicken Curry Salad
Ingredients:
• 4 chicken breasts
• 2 cups green grapes
• 1/3 cup Paleo Mayo
• 1 heaping tablespoon curry powder
• 2 heaping tablespoons honey (or more!)
• ½ cup slivered almonds
• Sea salt (to taste)
• Black pepper (to taste)
Steps:
1. Cover your baking sheet with aluminum foil.
2. Set broiler on high, arranging rack so that the chicken will be about 2 inches from the heat.
3. Rinse your chicken breasts and cut off any excess fat.
4. Place chicken breasts side by side on baking sheets.
5. Sprinkle sea salt and pepper, to taste. Place chicken in oven and broil for 14 minutes.
6. Carefully flip each chicken breast, and place back in oven for it to continue to broil for another 14 minutes.
7. Once chicken cools off, grab your sharp knife and cut all four chicken breasts into small squares.
8. Place chicken, grapes, and slivered almonds in your mixing bowl; using your wooden spoon, mix them together.
9. In a separate bowl, mix your Paleo Mayo, honey and curry powder. Once combined, add it to your chicken, grapes and almond mix.
10. Eat right away or store in the refrigerator.
Grab the book to get more paleo recipes now!
Scott Green
Scott Green is the main author for the Blokehead series The Blokehead series is an extensive series of instructional/how to books which are intended to present quick and easy to use guides for readers
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Paleo Diet For Beginners - Scott Green
Paleo Diet For Beginners
Top 40 Paleo Lunch Recipes Revealed!
By: Scott Green
Yap Kee Chong
8345 NW 66 ST #B7885
Miami, FL 33166
Digital Edition
Copyright 2014
All Rights reserved. No part of this book may be reproduced or used in any way or form or by any means whether electronic or mechanical, this means that you cannot record or photocopy any material ideas or tips that are provided in this book.
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TABLE OF CONTENTS
Publishers Notes 5
Chapter 1- What Is Paleo Diet 6
Chapter 2- How Paleo Diet Works 8
Chapter 3- Reasons Why Paleo Beginner’s Plan Works 11
Chapter 4- Foods That Can Be Included In Paleo Diet 14
Chapter 5- Food That Cannot be Included In Paleo Diet 42
Chapter 6- Paleo Lunch Recipes 59
Chapter 7- How To Prepare Paleo Budget-Friendly Meals 129
Chapter 8- Paleo Diet Shopping Guide 135
About Us 142
PUBLISHERS NOTES
Disclaimer
This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.
The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.
Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.
Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.
Digital Edition 2014
Manufactured in the United States of America
CHAPTER 1- WHAT IS PALEO DIET
The Paleolithic diet is sometimes referred to as the Caveman's diet, or the Hunter-Gatherer diet, the Stone Age diet and the Warrior diet. These days though, more people simply refer to this eating regimen as the Paleo diet. This follows the dietetic restrictions of our prehistoric ancestors, particularly the hunter-gatherers of old. This diet relies heavily on fresh produce, while shying away from processed food items that have proven time and time again to be detrimental to one's health.
It can be reasoned that, back in the Stone Age, health conditions like: cancer, diabetes, and tooth decay (among many others) were non-existent. People from that era, lived long lives and they certainly did not need to count calories in order to remain fit and healthy. It can also be reasoned that there were no documented accounts of overweight or obese populations from that era.
In other words, this is a diet that helps promote good health by simply eating good food.
Despite popular misconception, the Paleo diet is not a new fad at all. In fact, it is the basis of many modern day fad diets like: Atkins, baby food diet, cabbage soup diet, blood type diet, fruitarianism, Good Carbohydrate Revolution, high protein diet, liquid diet, morning banana diet, raw food diet, Scarsdale, South Beach, Sugar Busters, Zone diet, and the infamous Hollywood 48-Hour Miracle Diet (a.k.a. grapefruit diet.) However, unlike these aforementioned eating regimens, the Paleo diet does not encourage periodic starvation or the removal of solid food.
The Paleo diet was first suggested to the world in 1975, by a doctor named Water L. Voegtlin. He was a gastroenterologist who argued that the Paleolithic humans were carnivorous in nature. They devoured meat, and supplemented their diets with starches from fruits, nuts, seeds and vegetables. He used this as a basis for his successful treatments of gastric conditions like: abdominal angina, bowel obstruction, colitis, Crohn's disease, dyspepsia, gastritis, GERD or gastro-esophageal reflux disease, indigestion, IBS or irritable bowel syndrome, peptic ulcer.
The good doctor also noted that his patients experienced:
• Gradual weight loss,
• Have higher energy levels,
• Have less acne and skin lesions,
• More stable blood pressure, and
• More stable blood sugar level, etc.
The Paleo diet is quite versatile. It follows certain guidelines as to what you can or cannot eat. But you also have the liberty to change this eating plan to suit your own personal dietary restrictions. For example: you can remove nuts from this diet if you have peanut or nut-based allergies. You can remove shellfish or other seafood items if you have religious or cultural restrictions against these. You can make this diet vegetarian or strictly vegan.
If you are new to this diet, you can follow this one simple guideline: if a caveman does not have access to it, it should not be included in your meals.
CHAPTER 2- HOW PALEO DIET WORKS
To jumpstart your shift to the Paleolithic diet, the 7-Day Paleo Beginners Plan encourages you to clear your home of non-Paleo items that can tempt you to revert to your usual diet.
Keep in mind that the Paleo diet is more of a way of life than it is