Women's Fitness

2 min. di lettura

Can’t wait for a massage or spa treatment once guidelines allow? Here’s what to expect, says Beata Aleksandrowicz (beata.website) international expert on massage: • ‘On arrival, you’ll be met with a hand-sanitisation station and may have to exchange

Vogue Australia

2 min. di lettura

THE INFORMATION HAD fallen in my lap. My embarrassingly low stand goal lit up the iPhone screen: in the previous eight hours I had hit the suggested one minute-per-hour stand target, just twice. That is to say, while working from home hunched over my

Business Traveller

4 min. di lettura

There is nothing new about health tourism. Whether it’s the ancient Greeks packing up their robes and heading to the temples at Epidaurus, the healing centre of the classical world, or the fashion in the 18th century for taking the waters in Bath (ha

Clean Eating

2 min. di lettura

Two words on everyone’s lips that are completely transforming the frontiers of health these days are “gut health.” It’s the number one health concern and area of interest for Clean Eating readers, but microbiome intrigue completely transcends the Cle

Yoga Journal

1 min. di lettura

Whether she's battling a Sharknado on SYFY or tearing up the airwaves on her hilarious podcast, Two and a Half Girls, actress and philanthropist Cassie Scerbo credits a blend of yoga and meditation with keeping her cool. She’s also veep of Boo2Bullyi

You South Africa

4 min. di lettura

IN A bleak mid-winter of turmoil and uncertainty it was their one shining light: the baby boy who was coming in the spring, a brand-new life to bring joy and hope back into their world. Now that glimmer has gone. The baby never got to take his first

The Saturday Evening Post

3 min. di lettura

On the afternoon Tom was diagnosed, we filled out forms as we sat side by side in a waiting area at Mount Sinai Hospital in Manhattan. One series of questions began, “Before you had cancer ...” We looked to one another, surprised by the bluntness of

Woman & Home Feel Good You

1 min. di lettura

90% of us don’t feel confident*, but a compliment can boost confidence by as much as 60%. ‘Compliment your friends, colleagues and children,’ suggests mental-health campaigner Natasha Devon. Find yourself stressed before you’ve even set foot outside

The Atlantic

6 min. di lettura

Rachel Heng’s debut novel turns the cultural imperatives of health into commands of a totalitarian state.

Gourmet Traveller

2 min. di lettura

As a catering business, food delivery service and social enterprise that supports and trains women who have escaped from domestic violence, Two Good manages crises big and small on a daily basis. Like many businesses, Covid-19 hasn’t been easy to nav

TIME

1 min. di lettura

THE TITANS OF THE TECH INDUSTRY ARE KNOWN for their confidence that they can solve any problem—even, as it turns out, the one that’s defeated every other attempt so far. That’s why the most far-out strategies to cheat death are being tested in Americ

The Australian Women's Weekly

1 min. di lettura

Living longer might be easier than you think: 11 minutes per day is the amount of time you need to spend moving to increase your lifespan, according to a recent study. However, participants who exercised 35 minutes per day saw the biggest boost in lo

Naples Illustrated

1 min. di lettura

Dona Parker’s story is an example of a bad situation leading to a beneficial outcom. She became ill after inhaling mold during a home remodel, and that negative experience eventually inspired the former interior designer to pursue a new career path a

Better Homes and Gardens Australia

1 min. di lettura

A study commissioned as part of Meaningful Ageing Australia’s initiative See Me. Know Me., reveals many people aged 65-plus do not feel heard or understood. It supports the need for seniors to select aged-care providers who see beyond grey hair and l

Woman

1 min. di lettura

Aim for a 30-second balance on one leg, then switch sides. Lift your knee higher to the chest to make it harder. Bodymate stability disc, £13, amazon.co.uk. A study showed that exercising for 20 minutes with a stability ball, five times a week, sign

Fashion Quarterly

2 min. di lettura

SARAH SIMPSON TRIALS COOLTECH AT LOVELY BY SKIN INSTITUTE I adore my 12 and seven-year old, but I’m the first to admit that the C-sections necessary for a safe arrival of them both have left my lower abdomen looking far from bikini-worthy. I know I’m

Woman's Day

2 min. di lettura

Stepping out of the doctor’s office in late June, the first thing Alisha-Jane Laney did was call her mum to let her know her fight was over – she was finally cancer-free after a heartbreaking five-year battle. “When my results came back clear, my GP

Your Horse

1 min. di lettura

■ Repetitive training without enough rest leads to degradation and injury, so vary the workload and the type of surface you work on, and allow for turnout, rest days and light hacking. This isn’t just good for your horse’s mind, but also his physical

Chicago magazine

1 min. di lettura

I ask all my patients, “Do you exercise?” “Yeah,” they say, “I take the garbage out,” or “I go to the mailbox.” That’s very disheartening. As we age, we need to keep the body in the best possible condition. There’s evidence that having a good cardio

Women's Fitness

2 min. di lettura

As if pre-Christmas work schedules aren’t hectic enough, the whirl of social events, gift shopping and family visits can mean the season feels like one, long to-do list. Such is the pressure to pull off the perfect celebration, we often simply battle

Australian Men's Fitness

5 min. di lettura

James Golding is unique in the world of competitive ultra-endurance cycling. Not only is he the current seven-day distance world record holder, managing 2842km in a week (over 400km per day) in June 2017; he is also a walking, riding miracle. Eleven

Boat International

1 min. di lettura

Pre-assigning roles to crew can save precious minutes in the event of an emergency. MedAire training advises you have the following: an overall controller/medic; a left-hand medic, to focus on that side of the body, to put on diagnostic equipment and

The Australian Women's Weekly

1 min. di lettura

In 1979 a Vietnamese boy is picked up from a boat by Hong Kong fisherman. Dong Tran weighed 14kg when he began a new life in Melbourne. Schoolmate Miles’ do-gooding mother, Sally, renames him David, feeds him nutritious food and at coffee mornings th

Pick Me Up

4 min. di lettura

Sitting down at the table in the local all-you-can-eat restaurant in Virginia, USA, it was the third time filling my plate, and I was contemplating another. I always looked forward to the weekends when I could indulge in as much food as I wanted, to

Chat It's Fate

1 min. di lettura

Every time you exercise you’re not only keeping yourself at a healthy weight, but you’re also eliminating toxins and helping your body with digestion and circulation, as well as keeping all of your organs functioning properly. Exercise also releases

TechLife

2 min. di lettura

At-home aromatherapy is perfect for those moments when you need to regroup, and it’s simple to do with this essential oil diffuser. Change the light to create a specific ambiance in your room, then use the built-in soothing sounds to help you relax f

Futurity

2 min. di lettura

Babies exposed to opioids while their mothers were pregnant may need special care even before they start to experience withdrawal symptoms, researchers say. A new study reports that as soon as 24 and 48 hours after birth, babies exposed to opioids pr

Woman's Weekly

1 min. di lettura

Would you like to be able to decide how you feel? The good news is, you can. You just need to know how. Of course, some people need medical treatment, but most people can simply change how they feel by directing their body to produce natural feel-goo

Fashion Quarterly

2 min. di lettura

Long nights burning the midnight oil can lead to telltale signs of fatigue around the eyes. When you want instant results, these two will brighten and diminish fluid retention – and they also have a cumulative effect over time. Containing Idebenone,

New Zealand Listener

2 min. di lettura

Freud is credited with having said, “Sometimes a cigar is just a cigar”. But he is also, incorrectly, supposed to have said, “Time spent with cats is never wasted”, when his verified position on felines was, “I, as is well known, do not like cats”. S