Spiritual Guidance: Trusting the Voice Within: A Workbook to Enhance Your Spiritual Wisdom
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About this ebook
Spiritual Guidance, Trusting the Voice Within, is an interactive workbook that can awaken your hidden potential. Discover an energetic language that exists within you and tap into its ability to improve your life experiences.
Dr. Kimberly K. Friedman and Lisa Miliaresis take you on a journey through simple exercises that will unlock awareness and ability you didnt even know you had.
Enhancing your spiritual wisdom can allow you to:
Guide your thoughts to form positive life experiences
Communicate with loved ones who have crossed over
Identify angels or guides that are available to assist you in this lifetime
Release repeated patterns, blocked energy, or trouble emotions
Deeply understand your true identity as a loving and peaceful being
Tap into the potential of healing energy such as Reiki
Get more giggles and enjoyment out of life
Many have learned to elevate their energy, connect their inner being, and live a life with more joy and ease. Why not you?
Lisa Miliaresis
Lisa Miliaresis is a psychic medium, speaker, author, Reiki master, and senior account manager at a well-known employee benefits firm. Born with the ability to channel, she is an accomplished medium with a lifetime of experiences. Enjoy reading about her early years in Being Light Driven—Finding Inner Guidance. Her ability to bridge communications from those on the other side has helped many clients find comfort and healing. Lisa has been able to balance her work in corporate America and spiritual service while tending to the importance of family. In the book Spiritual Guidance—Trusting the Voice Within, she brings awareness to internal guidance and guides you to formulate your own unique balance. Lisa channels publicly throughout the country. She has appeared in multiple radio broadcasts, newspaper articles, and the For Believers Only TV show. Discover more information about Lisa on her website www.2communicate.net
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Book preview
Spiritual Guidance - Lisa Miliaresis
Copyright © 2013 Dr. Kimberly K. Friedman and Lisa Miliaresis.
All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the publisher except in the case of brief quotations embodied in critical articles and reviews.
Balboa Press books may be ordered through booksellers or by contacting:
Balboa Press
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Bloomington, IN 47403
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Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.
The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.
Any people depicted in stock imagery provided by Thinkstock are models, and such images are being used for illustrative purposes only.
Certain stock imagery © Thinkstock.
ISBN: 978-1-4525-7519-3 (sc)
ISBN: 978-1-4525-7520-9 (e)
Library of Congress Control Number: 2013909685
Balboa Press rev. date: 7/11/2013
Table of Contents
Chapter 1 What Are You Seeking?
Chapter 2 Everything Is Energy
Energy Awareness Exercise #1
Energy Awareness Exercise #2
Energy Awareness Exercise #3
Energy Awareness Exercise #4
Chapter 3 Law of Attraction
Exercise #1: Use the Law of Attraction in Your Day to Day Life
Exercise #2: Mindful Observation
Exercise #3: Creating for Others
Exercise #4: Positive Affirmations
Exercise #5: Journaling—the Quick and Easy Way!
Chapter 4 Maintenance
Energy Cleaning Tool Box - Exercises #1-12
Chapter 5 Balance
Chapter 6 Nourish Yourself
Exercise #1: Mindful Eating
Exercise #2: Nourish the Physical
Exercise #3: Nourish the Physical (2)
Exercise #4: Nourish the Mind
Exercise #5: Nourish the Energy and Spirit
Chapter 7 Ethics
Chapter 8 Connecting the Dots
Exercise #1: Breath of Appreciation
Exercise #2: Choose a Shift
Exercise #3: Detach from Drama
Prologue
It is a secret of the world that all things subsist and do not die, but only retire a little from sight and afterwards return again. Nothing is dead; men feign themselves as dead, and endure mock funerals and mournful obituaries, and there they stand looking out of the window, sound and well, in some strange new disguise.
– Ralph Waldo Emerson
Our human existence is like a school. We are here to learn. Regardless of what grade you are in, what curriculum you are studying, and with whom you have chosen to study; we hope that this book will assist you on your personal journey.
We begin with the premise that we are all spiritual beings having a human experience. This isn’t a religious text, but instead a spiritual workbook. We purposefully wrote this book in a conversational tone - a book that you can pick up and feel as though you are talking with a friend. We will use terms like intuition, spirituality, universe, God, infinite intelligence, spiritual guidance, white light, angels, prayer, souls, channeling, reincarnation, and karma. We know that some terms may seem more familiar to you than others. If a particular term does not resonate with you, feel free to substitute a term that is more comfortable for your belief system. There are many paths towards spirituality, enhanced awareness, and self-realization. We feel that people of all backgrounds, religions, and spiritual belief systems can find something of value within these pages.
It is our hope that the exercises discussed in this book will allow you to reconnect with your innate wisdom that sometimes gets covered up during our busy lives. We hope to promote an understanding that there is a higher guidance, healing energy, and insight available to each and every one of us simply for the asking.
We have written this workbook for people of all ages. It can be used individually or in a group setting. We welcome families to perform these exercises together and enjoy the shared awakening. Although we recommend that you initially read through the chapters and exercises from beginning to end, we invite you to follow your intuition and revisit certain passages as you feel directed to do so. These practices do not need to be performed in any specific order, at any specific time, or in any specific place. Just as our