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    Handbag Meditations: Chill out on the Run
    Handbag Meditations: Chill out on the Run
    Handbag Meditations: Chill out on the Run
    Ebook77 pages53 minutes

    Handbag Meditations: Chill out on the Run

    By Alison Nancye

    ()

    Read preview

    About this ebook

    When in doubt, breathe.

    If you are too busy or stressed to meditate, this book is for you!

    If you have always wanted to try meditation but dont know where to begin, this book is for you!

    Handbag Meditations for Women is an easy-to-use guide for womens daily lives, whether at home, work, or out and about. Discover super-quick ways to relax, reduce stress, feel energized, and get focused using meditation.

    This book is useful for women who feel:
    stressed
    overloaded
    tired
    exhausted
    busy
    dissatisfied
    unhappy
    bored
    directionless
    upset

    The meditations in this book will help you to:
    feel energized
    improve sleep
    de-clutter your mind
    focus your mind
    discover your passions
    connect with your purpose
    relax
    let go
    unwind
    access your intuition
    be present
    connect with your inner goddess

    A range of rituals is included to get you started on your meditation path. There are meditations to try in the bath, shower, or at the beach; exercises to focus you in the morning and wind you down for the night. There are also meditations you can do with your eyes open. There is even a meditation to help you harness that inner goddess on your dream date!

    Handbag Meditations is a great accessory to carry in your handbag and refer to when you need it most. It will help the busy woman, no matter what her load, discover super-quick and powerful ways to chill out on the run.

    Meditation is the window to your soul and the doorway to your heart.
    LanguageEnglish
    PublisherBalboa Press AU
    Release dateNov 20, 2012
    ISBN9781452507972
    Handbag Meditations: Chill out on the Run
    Author

    Alison Nancye

    Alison Nancye is an author and speaker of lifestyle, well-being, inspirational, and meditation content. Her media profile includes contributions in Dolly, Insight, Dumbo Feather, and Empower magazines. Television appearances include a guest role on Channel 9 and Clinique TV. Alison has also been a guest on Bay FM radio.

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      Book preview

      Handbag Meditations - Alison Nancye

      Copyright © 2012 Alison Nancye

      Handbag Meditations for Women © 2012 Alison Nancye is part of the Handbag Meditations series of books by Alison Nancye© 2012.

      All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the publisher except in the case of brief quotations embodied in critical articles and reviews.

      Balboa Press books may be ordered through booksellers or by contacting:

      Balboa Press

      A Division of Hay House

      1663 Liberty Drive

      Bloomington, IN 47403

      www.balboapress.com.au

      1-(877) 407-4847

      ISBN: 978-1-4525-0796-5 (sc)

      ISBN: 978-1-4525-0797-2 (e)

      Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

      The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.

      Any people depicted in stock imagery provided by Thinkstock are models,

      and such images are being used for illustrative purposes only.

      Certain stock imagery © Thinkstock.

      Balboa Press rev. date: 11/06/2012

      For more resources:

      www.alisonnancye.com

      PO Box 88

      Waverley NSW 2024

      Sydney, Australia

      info@thelifekitchen.com

      Contents

      meditation

      background

      acknowledgments

      introduction to

      handbag meditations

      how to use

      handbag meditations

      what is

      meditation

      benefits of

      meditating

      enhancing your

      meditation experience

      when to meditate

      choosing which

      meditation to use

      bathtime bliss

      meditation

      be grateful

      meditation

      be present

      meditation

      belly breath

      meditation

      birthday wishes

      meditation

      conflict clear

      meditation

      day dreaming

      meditation

      do nothing

      meditation

      dream date

      meditation

      happy day

      meditation

      healthy healing

      meditation

      intention list

      meditation

      life purpose

      meditation

      load unload

      meditation

      mind unwind

      meditation

      mini break

      meditation

      ocean gazing

      meditation

      power on

      meditation

      shower cleanse

      meditation

      walking release

      meditation

      about the

      author

      I love Alison Nancye’s meditations. They help me to become centred, focused and calm in the midst of my hectic days. Lola Browning 29

      "I always thought meditation was never for me as I couldn’t quiet my mind easily as I’m always running around with a busy job and social life. That’s why this book is perfect for me. It has easy to digest, practical meditations (even one before a hot date!) and not too hippy—if you know what I

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