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    E.Mbrace D.Evotion G.Enerate E.Xcellence Fitness Program
    E.Mbrace D.Evotion G.Enerate E.Xcellence Fitness Program
    E.Mbrace D.Evotion G.Enerate E.Xcellence Fitness Program
    Ebook121 pages36 minutes

    E.Mbrace D.Evotion G.Enerate E.Xcellence Fitness Program

    By Michael Giliotti

    ()

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    About this ebook

    E.mbrace D.evotion G.enerate E.xcellence is primarily designed to provide people of all fitness levels an exercise program that will enhance functional movement, increase lean muscle, decrease body fat and improve overall performance in all areas of your life. In addition, we want to ensure that even beginners can utilize this program and avoid the guesswork which comes with most exercise programs. The workouts provided in the manual are specifically designed for the bodypart training enthusiast. There are many styles of exercise but I have experienced the most of amount of success both client and personal training this style.
    The manual provides over sixty workouts that are unique from each other with a goal to increase endurance, musculature, size and strength while reducing body fat and problem areas.
    When I first decided to build this manual, I had one goal in mind. Help people understand that individual bodypart training can be just as creative and exciting as any fitness trend out there. The manual will provide many techniques to target all your muscles in many different ways. I've always believed in changing the workout no matter how good it was. The main reason is so I'm constantly shocking the muscle. The other reason is so that you are never overworking one area of your muscle. You will be balanced in all areas which will help you avoid having weak areas in your physique which is common with most people because they tend to concentrate on their stronger areas more than weak areas. The theme of each workout can be used more than once with a simple plug and play approach for different exercises.
    In addition, you will the nutrition section will help you get started on making better choices and understanding how nutrition plays a key role to your success.
    I have been in the fitness industry since I am 15 years old. I have nationally top ranked certifications in all areas of exercise ranging from general fitness to sports therapy and performance. Combined with 18 years of experience this manual is going to provide you with proven methods to help you reach your goals as quickly as possible. I want others to realize all they can accomplish for their health and fitness. My passion for fitness and the knowledge I have acquired through my research creates a link in people's lives that will allow them to connect to their best self, leading them to a happier and healthier life.
    LanguageEnglish
    PublisherAuthorHouse
    Release dateApr 8, 2013
    ISBN9781481717304
    E.Mbrace D.Evotion G.Enerate E.Xcellence Fitness Program

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      Book preview

      E.Mbrace D.Evotion G.Enerate E.Xcellence Fitness Program - Michael Giliotti

      © 2013 Michael Giliotti. All Rights Reserved.

      No part of this book may be reproduced, stored in a retrieval system,

      or transmitted by any means without the written permission of the author.

      Published by AuthorHouse 04/02/2013

      ISBN: 978-1-4817-1729-8 (sc)

      978-1-4817-1730-4 (e)

      Library of Congress Control Number: 2013903193

      Any people depicted in stock imagery provided by Thinkstock are models,

      and such images are being used for illustrative purposes only.

      Certain stock imagery © Thinkstock.

      Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

      US%26UKLogoColornew.ai

      Contents

      About the Book

      Author Biography

      Training Tips:

      NUTRITION

      Misery loves company

      Misery loves Company-Arms

      Misery loves Company-Back

      Misery Loves Company-Chest

      Misery Loves Company-Legs

      Misery loves Company-Shoulders

      Suffering for more

      Suffering for More-Arms

      Suffering for More-Back

      Suffering for More-Chest

      Suffering for More-Legs

      Suffering for More-Shoulders

      Hellfire - My way

      Hell Fire My Way-Arms

      Hell Fire My Way-Back

      Hell Fire My Way-Chest

      Hell Fire My Way-Legs

      Hellfire My Way-Shoulders

      One word punishment

      One Word Punishment- Arms

      One Word Punishment- Calves

      One Word Punishment-Abs

      One Word Punishment-Back

      One Word Punishment-Chest

      One Word Punishment-Legs

      One Word Punishment-Shoulders

      Damnation of Supersets

      Damnation of Supersets-Chest

      Damnation of Supersets-Legs

      Damnation of Supersets-Arms

      Damnation of Supersets-Abs

      Damnation of Supersets-Back

      Damnation of Supersets-Shoulders

      Better off dead

      Better off Dead-Arms

      Better Off Dead-Back

      Better Off Dead-Calves

      Better off Dead-Chest

      Better off Dead-Legs

      Better off Dead-Shoulders

      Tormenting ten

      Tormenting Ten-Arms

      Tormenting Ten-Back

      Tormenting Ten-Chest

      Tormenting Ten-Legs

      Tormenting Ten-Shoulders

      Pain is an Understatement

      Pain is an Understatement:Arms

      Timed Workout 30 seconds rest

      Pain is an Understatement-Back

      Timed Workout 30 seconds rest

      Pain is an Understatement-Calves

      Timed Workout 30 seconds rest

      Pain is an Understatement-Chest

      Timed Workout 30 seconds rest

      Pain is an Understatement-Legs

      Timed Workout 30 seconds rest

      Pain is an

      Understatement-Shoulders

      Timed Workout 30 seconds rest

      Pain is an Understatement-Abs

      Negative Energy

      Negative Energy - Legs

      Negative Energy- Arms

      Negative Energy-Back

      Negative Energy- Chest

      Negative Energy - Shoulders

      You don’t need another 6

      You don’t need another 6- Arms

      You don’t need another 6- Back

      You don’t need another 6-Chest

      You don’t need another 6 - Legs

      You don’t need another 6- Shoulders

      Contract a Nightmare

      Contract a Nightmare- Arms

      Contract a Nightmare-Back

      Contract a Nightmare-Chest

      Contract a Nightmare-Legs

      Contract a Nightmare-Shoulders

      Down to the Core – Abs Part 1

      Down to the Core-Abs Part 2

      Down to the Core-Abs Part 3

      About the Book 

      E.mbrace D.evotion G.enerate E.xcellence is primarily designed to provide people of all fitness levels an exercise program that will enhance functional movement, increase lean muscle, decrease body fat and improve overall performance in all areas of your life. In addition, we want to ensure that even beginners can utilize this program and avoid the guesswork which comes with most exercise programs. The workouts provided in the manual are specifically designed for the bodypart training enthusiast. There are many styles of exercise

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