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The Athletic Mom-To-Be: Training Your Way into Pregnancy and Motherhood

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The Athletic Mom-To-Be: Training Your Way into Pregnancy and Motherhood

Lunghezza: 446 pagine5 ore

Descrizione

Wanting to exercise during your pregnancy? Trying to balance both roles as a mom and as an athlete? Whether you are a recreational or high performance athlete, a health care or exercise professional, this is a must have book! Based on latest research findings, advice from clinical experts and input from over 40 athletes, this book offers practical information on staying active during these 9 months (and beyond), while addressing many of the common fears and misconceptions.
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