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Food What the Heck Should I Eat?: Simple, Fun & Easy Cookbook
By Amy Avocado
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About this ebook
Food: What the Heck Should I Eat?Simple, Fun & Easy Cookbook
With the expertise of renewed physician Mark Hyman, eating healthy isn’t a complicated job anymore. He has broadened the vision of the reader to understand what benefits him the most in eating habits. His book has been based on thoroughly performed scientific and medical research and clears away complicated food choices by replacing them with the healthiest and nutritious food plan ever. There are many diet plans like the ketogenic diets, paleo.. diets, vegan diets, pescatarian and many more which significantly makes the reader ambiguous about what choice of diet plan will be the most effective and suitable. His book is based on a unique mixture of diet plans called the “Pegan Diet”.
The Pegan Diet is the combination of both paleo and vegan foods and is the solution to every lacking aspect of other diet plans. These diets focus on consuming real and whole food. They contain ingredients which are responsible for balancing blood sugar levels and remove any toxins present in the human body. They offer a sufficient quantity of health benefitting fats, proteins and exclude carbohydrates. The book provides instructions on how to adopt the Pegan Diet Plan and what benefits it contains. With tremendous medical advantages like anti-inflammation toxin removal, this diet ensures providing you with the healthiest and nutritious lifestyle you can possibly imagine.
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Reviews for Food What the Heck Should I Eat?
Rating: 1 out of 5 stars
1/5
1 rating1 review
- Rating: 1 out of 5 stars1/5Anyone who is familiar with Dr. Hyman’s work would’ve know that vegetable oil and canned cream of potato soup are not a part of the Pegan diet and yet these are found in the first few recipes. I stopped reading.
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Food What the Heck Should I Eat? - Amy Avocado
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Food: What the Heck Should I Eat?
Contents
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Food: What the Heck Should I Eat Cookbook INTRODUCTION:
Food: What the Heck Should I Eat Cookbook
BREAKFAST RECIPES
Spinach and Mushroom Frittata
Banana and Spinach Smoothie
Ham and Hash Brown Casserole
Chia Seed Pudding
Crustless Spinach Quiche
Groovy Green Smoothie
Eggs with Chives and Mushrooms
Food: What the Heck Should I Eat Cookbook
LUNCH RECIPES
Peas and Pancetta
Eggplant and Lamb Stew
Spicy Beef Curry Stew
Shrimp and Mignon Steaks
Tomato and Egg Stir Fry
Bacon, Spinach and Brussels Sprout Salad
Caprese Salad with Grilled Flank Steak
Food: What the Heck Should I Eat Cookbook
DINNER RECIPES
Oaxacan Tacos
Thai Pineapple Chicken Curry
Teriyaki Salmon
Carrot Miso Quinoa
Pegan Loaded Sweet Potato
Ground Beef Soup
Chicken, Broccoli and Carrot Stew
Food: What the Heck Should I Eat Cookbook
DESSERTS RECIPES
Chickpea Fudge
Blackberry Crumble
Strawberry Soufflé
Chocolaty Tofu Mousse
Apple Crisp
Grilled Peaches
Glazed Banana
Food: What the Heck Should I Eat Cookbook Grocery List
Spinach and Mushroom Frittata
Banana and Spinach Smoothie
Ham and Hash Brown Casserole
Chia Seed Pudding
Crustless Spinach Quiche
Groovy Green Smoothie
Eggs with Chives and Mushrooms
Peas and Pancetta
Eggplant and Lamb Stew
Spicy Beef Curry Stew
Shrimp and Mignon Steaks
Tomato and Egg Stir Fry
Bacon, Spinach and Brussels Sprout Salad
Caprese Salad with Grilled Flank Steak
Oaxacan Tacos
Thai Pineapple Chicken Curry
Teriyaki Salmon
Carrot Miso Quinoa
Pegan Loaded Sweet Potato
Ground Beef Soup
Chicken, Broccoli and Carrot Stew
Chickpea Fudge
Blackberry Crumble
Strawberry Soufflé
Chocolaty Tofu Mousse
Apple Crisp
Grilled Peaches
Glazed Banana
Food: What the Heck Should I Eat Cookbook CONCLUSION
Claim Your Free Gift Now
FINAL SURPRISE BONUS
Food: What the Heck Should I Eat
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