Genius Food Cookbook: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
By Steven Hart
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About this ebook
GENIUS FOOD COOKBOOKBecome Smarter, Happier, and More Productive While Protecting Your Brain for Life
The book offers a convenient and easy to understand insight into the sensitive and crucial interrelation between the human brain and the food we consume, it also addresses the methodology to gain optimum brain efficiency and change the narrative about the aging of the human brain.
The book points out how our lifestyle and eating habits affect our mental health, explaining how the diet choice we have affect the major functions of brain like focusing ability, memorizing and learning, analyzing and approaching towards new ideas, preserving and sustaining a healthy and moderate mood. The major theme is to offer the reader an insight into the relationship between food and brain functioning based on the most latest scientific research. It also addresses:
- How does food stimulates the capabilities of human brain
- How specific nutrients stimulates the processing and memory of brain
- How excluding some foods from your diet effects your cognitive processing
- How easily food harmonizes moods and thoughts
What makes the book unique from its competitors like Grain Brain by David Perlmutter, Four Hour Body by Tim Ferriss and Bulletproof by Dave Aspry, it gives the reader an easy-to-follow, convenient and thorough insight and pathway in maximizing
the efficiency and functioning of the brain for a long term.
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Genius Food Cookbook - Steven Hart
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Genius Food Cookbook
Contents
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Genius Food Cookbook: Introduction
Genius Food Cookbook: What is the Book Offering?
Genius Food Cookbook: Why Should You Opt for this Book?
Genius Food Cookbook #1:
EXTRA-VIRGIN OLIVE OIL RECIPES
Extra-Virgin Olive Oil Dipping Sauce
Extra-Virgin Olive Oil and Balsamic Vinegar Dressing
Spicy Olive Oil and Lime Pasta Sauce
Genius Food Cookbook #2:
AVOCADOS RECIPES
Guacamole
Avocado Mango Salsa
Avocado Dessert
Genius Food Cookbook #3:
BLUEBERRIES RECIPES
Blueberry and Rhubarb Compote Tarts
Blueberry Sauce
Blueberry Zucchini Bread
Genius Food Cookbook #4:
DARK CHOCOLATE RECIPES
Dark Chocolate Crumb Bars
Dark Chocolate Protein Balls
Dark Chocolate Fondue
Genius Food Cookbook #5:
EGGS RECIPES
Scrambled Eggs with Mushrooms
Deviled Eggs
Eggs Avocado Salad
Genius Food Cookbook #6:
GRASS-FED BEEF RECIPES
Beef Stroganoff
Savory Tater Tot
Garlic Butter Beef Sirloin Steak
Genius Food Cookbook #7:
DARK LEAFY GREENS RECIPES
Kale with Shredded Cheese and Pine Nuts
Delicious Collard Greens
Spinach Smoothie
Genius Food Cookbook #8:
BROCCOLI RECIPES
Fresh Broccoli Salad
Nutritious Broccoli Rabe
Broccoli with Cashews and Garlic Butter
Genius Food Cookbook #9:
WILD SALMON RECIPES
Lemon Pepper Salmon
Dill and Lemon Salmon
Pan-Fried Wild Salmon
Genius Food Cookbook #10:
ALMONDS RECIPES
Almond Spice Pudding
Cinnamon Roasted Almonds
Almond Berry Smoothie
Genius Food Cookbook: Grocery List
Extra-Virgin Olive Oil Dipping Sauce
Extra-Virgin Olive Oil and Balsamic Vinegar Dressing
Spicy Olive Oil and Lime Pasta Sauce
Guacamole
Avocado Mango Salsa
Avocado Dessert
Blueberry and Rhubarb Compote Tarts
Blueberry Sauce
Blueberry Zucchini Bread
Dark Chocolate Crumb Bars
Dark Chocolate Protein Balls
Dark Chocolate Fondue
Scrambled Eggs with Mushrooms
Deviled Eggs
Eggs Avocado Salad
Beef Stroganoff
Savory Tater Tot
Garlic Butter Beef Sirloin Steak
Kale with Shredded Cheese and Pine Nuts
Delicious Collard Greens
Spinach Smoothie
Fresh Broccoli Salad
Nutritious Broccoli