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    How to Clean Eating: The Definitive Guide to Complete Your Clean Eating Plan
    How to Clean Eating: The Definitive Guide to Complete Your Clean Eating Plan
    How to Clean Eating: The Definitive Guide to Complete Your Clean Eating Plan
    Ebook89 pages41 minutes

    How to Clean Eating: The Definitive Guide to Complete Your Clean Eating Plan

    By Luis Bryan

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    About this ebook

    How to Clean Eating: The Definitive Guide to Complete Your Clean Eating Plan

    What does is it mean to be on a clean eating diet? Does it mean that we are only eating organic? Vegetarian? Vegan? Raw? There are many different ways of eating clean. Fast food, processed food, sugar and too much flour is not healthy for you. These have addicting substances in them. They also slow your body's metabolism down. These two reasons are causing you to gain weight. 2/3 of North Americans are now considered overweight, obese and up to morbidly obese.

    By eating clean, you eliminate anything processed. What you are eating is real food. In reality, when you eat real food you don't have to count calories. Junk food is out of the question. How can you tell whether you are eating clean? There is one main way, and that is: how you feel.

     A clean eating diet is a lifestyle. It is having a healthy relationship with your food. When doing a clean eating diet, it changes the way you look at the world. It can be fun and exciting. Thank you for purchasing this book I hope you will apply the acquired knowledge productively.

    LanguageEnglish
    PublisherThang Nguyen
    Release dateJul 29, 2018
    ISBN9781386608967
    How to Clean Eating: The Definitive Guide to Complete Your Clean Eating Plan

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      Book preview

      How to Clean Eating - Luis Bryan

      Table of Contents:

      Introduction

      Chapter 1: What Is Clean Eating?

      Chapter 2: What Are the Benefits of Clean Eating?

      Chapter 3: Top 7 Myths of Clean Eating

      Chapter 4: Make Clean Eating Work for You

      Chapter 5: Choosing Healthy Food Products

      Chapter6: Clean eating guidelines

      Chapter 7:  30-Day Clean Eating Meal Plan

      SHOPPING LIST

      Chapter8: Clean Eating Recipes for Weight Loss

      Clean Eating Breakfast Recipes

      Clean Eating Lunch Recipes

      Clean Eating Dinner Recipes

      Clean Eating Desserts Recipe

      Clean Eating Snacks Recipes

      Conclusion

      Introduction

      Clean eating has known many definitions through the years, and they all come from how people define the word clean. Body builders have one definition, your food coach has another, a vegan can surely find a different one, and your doctor will find a new way to define the word as well. Though, the truth is somewhere in between so let’s look at the facts and draw our conclusions:

      A diet often defines a period that has certain food restrictions with the sole purpose of losing weight or fixing a health problem. A diet is short-term thinking, and it provides a short-term fix. But clean eating is quite the opposite – it has to become a lifestyle for it to work, focusing on a long-term purpose rather than seeing just the short-term benefits.

      There are no calorie restrictions. We all know how annoying, frustrating and time-consuming counting calories can be, but clean eating has none of this. Instead, it allows you to eat as much as you want and need to be healthy and have enough energy to do your daily tasks.

      There is no food deprivation. How many times have you been on a diet forbidding you to eat a particular food, ruling out your favorite meat or vegetable, and not even thinking about dessert?! Far too many times! And it’s time to change that! Clean eating is not supposed to be a sacrifice or a chore. It’s about finding healthy alternatives to unhealthy food. Let’s say you love cake – why to give it up?! You can easily find a healthier alternative and enjoy it as much as you would with any other cake!

      You can eat as many times a day as you want. No more eating at certain hours or counting the minutes until you can have another tiny snack. Clean eating doesn’t focus on that – it’s your personal choice how many meals a day you have as long as they are healthy and packed with nutrients, not just calories to keep you full.

      Guidelines are not rules. Unlike diets, clean eating doesn’t have strict rules. Instead, it has what I call guidelines – they are there just to guide you and teach you how to live a healthier life, instead of forcing you to comply with rules, which we all never know works!

      Chapter 1: What Is Clean Eating?

      Description: C:\Users\jos\Downloads\BVBHJ.jpg

      The concept of clean eating revolves around the idea of focusing one’s diet on food items that have been through a shorter processing time from the source to your plate. It is about using whole foods to replenish the system—real food items that have been minimally handled or refined before making their way to the store shelves.

      Being mindful of the ingredients’ pathways enables clean eaters to enjoy various products in their most natural and healthiest forms. But with modern innovations revolutionizing the food production process, it can be quite a challenge to eat, let alone source whole foods for daily consumption, with one of the major hurdles being the cost involved.

      Clean eating means making an effort to

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