Rating: 0 out of 5 stars
0 ratings
Ebook28 pages14 minutes
How to Meditate on the Train
Rating: 0 out of 5 stars
()
About this ebook
Commuting by bus or train can be a waste of time. This book will show you how to use that time to gain peace of mind and, ultimately, enlightenment.
Read more from Michael Pockley
You Narcissus Rating: 0 out of 5 stars0 ratingsHow to Become a Zen Priest Rating: 0 out of 5 stars0 ratingsDevon Rating: 0 out of 5 stars0 ratingsCleanseth Away Evil Rating: 0 out of 5 stars0 ratingsAngel Rating: 0 out of 5 stars0 ratings
Related to How to Meditate on the Train
Related ebooks
Mental Health My Way: Mindfulness, breathwork and meditation for mental health Rating: 0 out of 5 stars0 ratingsMindful As F*ck: 100 Simple Exercises to Let That Sh*t Go! Rating: 4 out of 5 stars4/5Chair Yoga: Easy, Healing,Yoga Moves You Can Do With a Chair Rating: 0 out of 5 stars0 ratingsYoga in Bed for All Ages Rating: 1 out of 5 stars1/5How to Meditate Handbook: For Beginners as well as experienced Meditators Rating: 0 out of 5 stars0 ratingsThe Black Crow Rating: 5 out of 5 stars5/5See How Yoga Feels Rating: 0 out of 5 stars0 ratingsTen Minute Yoga for Stress Relief, Focus, and Renewal Rating: 0 out of 5 stars0 ratingsThe Rest Manifesto: Savasana To Change The World Rating: 0 out of 5 stars0 ratingsMeditation for Zen: Guided Meditation to Learn Zazen, Relieve Stress, Unlock Your Mind, & Eliminate Anxiety Rating: 0 out of 5 stars0 ratingsChair Yoga For Seniors: A Gentle Sequence to Get You Started Rating: 4 out of 5 stars4/5Yoga for Every Room in Your House Rating: 5 out of 5 stars5/5Bed Yoga – Easy, Healing, Yoga Moves You Can Do in Bed: Absolute Beginners series, #2 Rating: 0 out of 5 stars0 ratingsFrom Sleep Deprivation to Sleep Tight With 12 Effective Yoga Poses Rating: 4 out of 5 stars4/5Meditation For Beginners Rating: 0 out of 5 stars0 ratingsMy Pocket Meditations for Anxiety: Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm Rating: 0 out of 5 stars0 ratings100 Ways to Calm: Simple Activities to Help You Find Peace Rating: 0 out of 5 stars0 ratingsMidnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep Rating: 0 out of 5 stars0 ratingsSex Meditation Rating: 3 out of 5 stars3/5Yoga for Travel by Plane Train Bus Car Rating: 0 out of 5 stars0 ratingsCuring Yoga: Yoga Rating: 0 out of 5 stars0 ratingsMeditations for Clarity of Mind Rating: 0 out of 5 stars0 ratingsMeditation in Manhattan: Finding Calm in a Chaotic World Rating: 0 out of 5 stars0 ratingsPower Down for Fitness: Yoga for Flexible Mind and Body Rating: 0 out of 5 stars0 ratingsHow to Meditate for Beginners: Tips and Trick Your Mind for Meditation Rating: 0 out of 5 stars0 ratingsSit: Learn to Meditate in 10 Days Rating: 0 out of 5 stars0 ratingsBed Yoga for Couples: Absolute Beginners series, #3 Rating: 0 out of 5 stars0 ratings
Buddhism For You
The Buddha's Guide to Gratitude: The Life-changing Power of Everyday Mindfulness Rating: 5 out of 5 stars5/5Jesus and Buddha: The Parallel Sayings Rating: 4 out of 5 stars4/5The Art of Communicating Rating: 4 out of 5 stars4/5The Art of Living: Peace and Freedom in the Here and Now Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 4 out of 5 stars4/5Buddhism 101: From Karma to the Four Noble Truths, Your Guide to Understanding the Principles of Buddhism Rating: 4 out of 5 stars4/5Buddhism for Beginners Rating: 5 out of 5 stars5/5Fear: Essential Wisdom for Getting Through the Storm Rating: 4 out of 5 stars4/5Wisdom of the Buddha: The Unabridged Dhammapada Rating: 4 out of 5 stars4/5Japanese Death Poems: Written by Zen Monks and Haiku Poets on the Verge of Death Rating: 4 out of 5 stars4/5Mindfulness in Plain English: 20th Anniversary Edition Rating: 5 out of 5 stars5/5Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep Rating: 5 out of 5 stars5/5The Tibetan Book of the Dead Rating: 4 out of 5 stars4/5Peace Is Every Breath: A Practice for Our Busy Lives Rating: 4 out of 5 stars4/530-Day Meditation Challenge: Exercises, Resources, and Journaling Prompts for a Better Life Rating: 4 out of 5 stars4/5The Collected Letters of Alan Watts Rating: 4 out of 5 stars4/5The Dhammapada Rating: 4 out of 5 stars4/5Tara: The Liberating Power of the Female Buddha Rating: 5 out of 5 stars5/5The Zen of Recovery Rating: 5 out of 5 stars5/5Refuge Recovery: A Buddhist Path to Recovering from Addiction Rating: 4 out of 5 stars4/5Approaching the Buddhist Path Rating: 5 out of 5 stars5/5The Lotus Sutra: A Contemporary Translation of a Buddhist Classic Rating: 5 out of 5 stars5/5Zen Buddhism: The Short Beginners Guide To Understanding Zen Buddhism and Zen Buddhist Teachings. Rating: 5 out of 5 stars5/5Walking Meditation Rating: 4 out of 5 stars4/5The Gospel of Philip: Jesus, Mary Magdalene, and the Gnosis of Sacred Union Rating: 5 out of 5 stars5/5
Related podcast episodes
037-Insight Meditation - Buddhism in daily life 0% found this document usefulMeditation: Put Down Your Phone and Come to Sleep 0% found this document useful+1: #1005 Thoughts + Heartbeats: Meditating? Thoughts Are NOT Your Enemy! 0% found this document usefulMeditation: Savasana (Corpse Pose) 0% found this document usefulMeditation: Insomnia Relief 0% found this document useful188-What is Chan? - Buddhism in daily life 0% found this document usefulMeditation - What is it and How can it Benefit You? EP50 0% found this document usefulAstral Travel and Beyond 0% found this document usefulMeditation: You Are Perfect Just the Way You Are 0% found this document usefulMeditation: Breathe Into the Stretch of What You Want 0% found this document usefulPreparing for Meditation: Preparing for Meditation 100% found this document usefulMeditation: When Your Brain Won't Shut Off 0% found this document usefulMeditation: Deep Healing 0% found this document useful
Related articles
The Enduring Teachings of Suzuki Roshi The 50TH Anniversary of Zen Mind, Beginner’s Mind Buddhadharma: The Practitioner's QuarterlyArticle
The Enduring Teachings of Suzuki Roshi The 50TH Anniversary of Zen Mind, Beginner’s Mind
Aug 4, 2020
13 min readYoga For Self-study WellBeingArticle
Yoga For Self-study
Jul 6, 2022
6 min readYoga To Change Your Thinking WellBeingArticle
Yoga To Change Your Thinking
Aug 14, 2019
7 min readMastering Meditation WHOArticle
Mastering Meditation
Feb 19, 2024
3 min readYoga BASICS PsychologiesArticle
Yoga BASICS
Jan 11, 2022
2 min readYoga BASICS Top SanteArticle
Yoga BASICS
Jan 25, 2022
2 min readWellness Work WellBeingArticle
Wellness Work
Feb 14, 2018
How often do you find yourself sitting comfortably in stillness? Actually, let’s rephrase that: how often do you find yourself sitting in stillness at all? Do you know what stillness or silence sounds like for you? We often rush through our day, unco
2 min readYoga Sitting Down OM Yoga & LifestyleArticle
Yoga Sitting Down
Sep 25, 2023
2 min readSleep Your Way STRESS FREE Good HealthArticle
Sleep Your Way STRESS FREE
Jul 10, 2019
5 min readWhat to Do When You Can’t Sleep Lion's RoarArticle
What to Do When You Can’t Sleep
Jan 24, 2023
5 min readYes To Yoga@home Your PregnancyArticle
Yes To Yoga@home
Apr 1, 2023
7 min readPractice Self-caring Lion's RoarArticle
Practice Self-caring
May 18, 2021
As Zen teacher Reb Anderson writes in Being Upright, “All suffering is worthy of compassion.” That means that our own suffering too, the kind we experience when life is challenging and uncertain, is worthy of our compassion. Self-caring is not a one-
2 min readSavasana: The End Is Where We Start From OM Yoga & LifestyleArticle
Savasana: The End Is Where We Start From
Jun 26, 2023
3 min readMoments Of Meditation WellBeingArticle
Moments Of Meditation
Dec 12, 2018
ALEXX STUART is a passionate educator in the space she calls “living a low-tox life”. Through her speaking, workshops, e-courses and online community, she helps people make the best new choices for themselves, their family and the planet. W: lowtoxli
4 min readYoga To Unlock Your True Nature WellBeingArticle
Yoga To Unlock Your True Nature
Feb 12, 2020
6 min readSimple Steps To Control ANXIETY Woman's WeeklyArticle
Simple Steps To Control ANXIETY
Jan 6, 2021
3 min readThe Importance Of Stillness WellBeingArticle
The Importance Of Stillness
Jan 18, 2024
7 min readYin Yoga & Zen For A Meditative Mind WellBeingArticle
Yin Yoga & Zen For A Meditative Mind
Apr 10, 2019
9 min readFind Grounding And Relaxation Liz Earle WellbeingArticle
Find Grounding And Relaxation
Mar 1, 2021
3 min readRelax with Restorative Yoga OM Yoga & LifestyleArticle
Relax with Restorative Yoga
Nov 19, 2021
Are you feeling like you need some time to relax and unwind? This practice uses breath and movement to soothe your overstimulated nervous system and calm your mind. Do it when you notice you’re feeling stressed to melt away tension and leave you feel
3 min readReawaken Your Spiritual Practice WellBeingArticle
Reawaken Your Spiritual Practice
Oct 10, 2018
Words VERONICA JOSEPH Photography SUN KIM PHOTOGRAPHY For a yogi, practice is a big part of life. Finding your yoga groove takes time and commitment but, once you do, it becomes a daily staple. Your yoga might happen as soon as you wake up every day,
8 min readGentle Yoga For Back Pain OM Yoga & LifestyleArticle
Gentle Yoga For Back Pain
May 21, 2021
4 min readTo Infinity And Beyond OM Yoga & LifestyleArticle
To Infinity And Beyond
Jun 26, 2023
2 min readYoga wind Down Liz Earle WellbeingArticle
Yoga wind Down
Sep 1, 2021
4 min readFree Your Mind Chat It's FateArticle
Free Your Mind
Jan 19, 2021
5 min readMind Fulness Meditation Gay PagesArticle
Mind Fulness Meditation
Oct 25, 2020
5 min readDeep Relaxation Lion's RoarArticle
Deep Relaxation
Nov 20, 2018
3 min readPratipaksha Bhavanam IN ACTION OM Yoga & LifestyleArticle
Pratipaksha Bhavanam IN ACTION
Feb 15, 2024
5 min readControl YOUR BREATH PsychologiesArticle
Control YOUR BREATH
Jan 11, 2022
7 min readShortcuts To Calm PsychologiesArticle
Shortcuts To Calm
Oct 25, 2022
3 min read
Related categories
Reviews for How to Meditate on the Train
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
How to Meditate on the Train - Michael Pockley
Table of Contents
How to Meditate on the Train
How to Use This Book
Posture
Techniques
Health Warning
Every human body is unique. If any of the postures listed in this book cause pain, please stop and seek medical advice. Either you are damaging your body or your body is adapting to new requirements: only a good doctor can tell you which.
How to Meditate on the Train
© Michael Pockley 2013
2nd edition © Michael Pockley 2016
Cover illustration © Freepik from www.flaticoin.com
No part of this book may be reproduced without the author's express consent.
How to Use This Book
A train is not a monastery: there's not always a seat, and when one is free, it is neither the same shape as a meditation cushion, nor comes with a square metre of solitude; also, meditation halls rarely rock from side to side, nor
Enjoying the preview?
Page 1 of 1