Woman's Day

2 min. di lettura

Biologists David Raubenheimer and Stephen J Simpson believe that looking to other humans for diet advice may be where we’ve been going wrong! Their book Eat Like The Animals shares what creatures can teach us about our own eating habits. Like most

Woman's Day Magazine NZ

1 min. di lettura

“A healthy diet can reduce the risk of age-related macular degeneration, which causes permanent vision loss,” says Sophie. Load up on these nutrients by including plenty of these foods in your diet. Dark leafy greens. Nuts, in particular Brazil

Woman's Day

1 min. di lettura

“A healthy diet can reduce the risk of age-related macular degeneration, which causes permanent vision loss,” says Sophie. Load up on these nutrients by including plenty of these foods in your diet. Dark leafy greens. Nuts, in particular Brazil

New Zealand Woman’s Weekly

1 min. di lettura

Chief Advisor of Food and Nutrition at Heart Foundation, Dave Monro, shares his top five tips for preventing heart disease: All foods can be included as part of a healthy diet and avoid labelling food as toxic or bad. Remember, it’s your whole dietar

Woman's Weekly Living Series

1 min. di lettura

1 Follow the Eatwell Guide at nhs.uk for information on a healthy balanced diet containing all the food groups, or ask your practice nurse for a printed version. 2 Carefully chosen snacks, convenience or frozen foods, as well as lots of fruit and veg

What Doctors Don't Tell You Australia/NZ

5 min. di lettura

Hippocrates might have pronounced that food should be our medicine, but it’s advice that doctors have been ignoring for the past 100 years. And they really should have been listening, as underscored by a new research study that has discovered one in

Oxygen

2 min. di lettura

“Have guidelines but not rules, and think about how your diet could be better balanced by including a variety of foods,” says Rebecca Scritchfield, RDN, author of Body Kindness: Transform Your Health From the Inside Out — and Never Say Diet Again (Wo

Men's Fitness UK

6 min. di lettura

Think of a locust. Actually, it’s quite hard to think of a single locust. They travel in plague proportions, consuming crops and ravaging regions. You might not imagine these greedy little insects to be fussy eaters, instinctively adjusting what they

Good

2 min. di lettura

Healthy eating should never be about deprivation says What The Food founder Jorja Tarrant and she should know. The talented 27-year-old has battled anorexia but opening her own business has helped her heal–plus her sweet treats and slices are flying

Woman's Weekly Living Series

1 min. di lettura

✣ Not smoking. ✣ Keeping safe in the sun. ✣ Eating a healthy diet that’s high in fibre and plant-based foods and low in processed meats. ✣ Cutting back on alcohol. ✣ Getting regular exercise. ✣ Avoiding exposure to dangerous substances, such as asbes

Women's Running

3 min. di lettura

I have spent a lot of time studying the diets of elite endurance athletes. My goal has been to identify common patterns that define “best practices” for other athletes to emulate. I have found several such patterns, but perhaps the most striking thin

WellBeing

2 min. di lettura

Despite the colloquial association with human lunacy, nuts are a very healthy food. Nuts vary from tree to tree (or bush), but generally speaking a good nut gives you healthy unsaturated fats, a bit of protein and a smattering of vitamins and mineral

Working Mother

2 min. di lettura

A balanced diet is essential to have the healthiest children possible. Pexels We live in an age when kids are bombarded with choices, not the least of which is what they are going to eat. Luckily, most kids will turn to the people they trust to help

Better Nutrition

1 min. di lettura

Despite your best intentions, food marketing can trick you into making choices that aren’t as healthy as you think. But it is possible to avoid these food traps. For example, when shown pretty, flawless bell peppers and ugly ones, people mistakenly t

Women's Fitness

1 min. di lettura

‘What sports nutritionists really eat’ (WF issue 1) was an eye opener. Good nutrition and a healthy diet are essential to improving your sports performance, whether you are a competing athlete, a weekend sports player or a beginner to exercise. My ai

New Idea

1 min. di lettura

It might be time to switch over from MasterChef to Jamie Oliver, according to a new study from the Netherlands. The study found that children who watched child-orientated healthy cooking shows were more likely to choose healthier food options. Resear

BBC Good Food Magazine

1 min. di lettura

I am many decades past my child-rearing days, but watching Punteha adapt Iranian recipes with her modern knowledge of children’s nutrition has shown me how to feed a child a balanced diet. She still gives Millie treats and a taste of various goodies

Woman

1 min. di lettura

‘The importance of a healthy diet to improve your skin health, and eating the right foods to help you to look younger is often overlooked,’ says May Simpkin, leading nutritionist and consultant to Enzymedica UK. ‘But there is plenty of evidence that

Weekend Argus Saturday

1 min. di lettura

IF YOU have a condition that causes inflammation, changing your eating habits might ease the symptoms. The fowod and snacks you eat can help prevent you from getting sick. “We know that what you eat has a clear impact on your immunity,” said Leo A He

that's life

1 min. di lettura

A long-term study of over 200,000 people found that a healthy eating routine is more important than what kind of diet you choose when it comes to avoiding cardiovascular disease. Four healthy eating plans were studied: Healthy Eating Index-2015; Alte

Healthy Food Guide

1 min. di lettura

Have you heard about Meat-free March? What about Meat-free Monday? It seems the plant-based movement is getting larger and louder every year. In last month’s issue we looked at the science behind the question ‘How much meat is too much?’, because t

Woman's Own

1 min. di lettura

‘A popular dandruff myth is that scratching off the scales will make it better,’ says trichologist Stephanie Sey, with Nizoral. ‘But this will aggravate the scalp, causing more inflammation.’ Researchers at Bristol Robotics Laboratory have created th

Australian Men's Fitness

2 min. di lettura

Before he started on his training journey, Cote’s diet was that of a normal teenager. But once he started lifting weights, was change. “At first, I didn't have any knowledge of what was healthy or how to eat to achieve a certain physique,” he says. “

Futurity

1 min. di lettura

Sticking to a healthy diet with more plants and less meat in midlife could be associated with a reduced risk of cognitive impairment in old age, researchers report. Researchers looked at the diet patterns of the nearly 17,000 middle-aged participants

Futurity

2 min. di lettura

More climate-friendly diets are also healthier, according to a study examining the carbon footprint of what more than 16,000 Americans eat in a day. The research, which appears today in the American Journal of Clinical Nutrition, is the first to comp

Women's Health Australia

3 min. di lettura

I eat well during the week but fall off the wagon every weekend. Am I kidding myself that I’m healthy? Answer It depends what you mean by ‘eat well’ and how far you’re falling off this wagon. Spend five days mainlining kale for the sake of Friday ni

True Love

4 min. di lettura

Meat – whether red, poultry or pork – has always been a firm favourite of mine. So much so that I eat it most days of the week – a meal is simply not complete without meat. My childhood has probably been the biggest influence when it comes to this. G

Futurity

2 min. di lettura

Eating a diet that is rich in fruits, vegetables, and whole grains and low in added sugar, sodium, and processed meats could help promote healthy cellular aging in women, according to a new study. “The key takeaway is that following a healthy diet ca

Chat Passion

2 min. di lettura

It’s ‘the miracle cure’ (NHS) If you aren’t yet active, start by moving a bit more every day. Walking is excellent, easy and gets you where you want to go. Try getting off the bus one stop earlier, walking in your lunch hour and up stairs and escal

Healthy Food Guide

1 min. di lettura

Australian Healthy Food Guide @hfgaustralia #cookwithhfg hfgaustralia @HFGAustralia After a tough year and not making my health a priority, I decided 2020 was the year to reverse the damage I’ve done ... but where to start? Your January 202