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    The Five-S Plan Simpson's Stop Smoking Self-Reward System
    The Five-S Plan Simpson's Stop Smoking Self-Reward System
    The Five-S Plan Simpson's Stop Smoking Self-Reward System
    Ebook80 pages1 hour

    The Five-S Plan Simpson's Stop Smoking Self-Reward System

    By Deborah Simpson

    ()

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    About this ebook

    With the 5-S Plan you begin quitting while you still smoke.This book iscreated to help you quit, and not start smoking again.Tired of the negativity about smoking? It is hard to deprive yourself of something you love, like smoking, even though you know that it is not good for you, or those around you. With the 5-S Plan , based on self-reward, you can enjoy your accomplishments towards a possible permanent smoke free life. This gradual process should reduce stress, and encourage your future success. Whether you have tried previous programs or not. To get started you just need a pen tobacco, and this book!
    LanguageEnglish
    PublisherAuthorHouse
    Release dateFeb 19, 2008
    ISBN9781456724344
    The Five-S Plan Simpson's Stop Smoking Self-Reward System
    Author

    Deborah Simpson

    As host of D’s Roundtable Radio Show she has given her callers psychic advice on the air and discussed paranormal phenomena. She has made appearances on various radio shows such as Paranormal Palace Radio, The Mortal Vampire, The Mix Talk and PairaNormal providing live, on-air psychic readings. As a clear channeler and automatic writer, she is the author of several inspirational and spiritual books including her bestselling metaphysical book, The Constellation of Omens, incorporating world predictions and signs of the end times. Dr. Simpson has been described as the poet of our generation. With a critically acclaimed, unique writing style, her verse has been scrupulously compared to our celebrated greats of yore. If you relish the works of Keats, Shelley, Poe, Dickinson, e.e. Cummings and Hemmingway, Rev. Deborah's work is sure to captivate your literary senses. Her metaphysical works have been compared to such world famous psychics as Edgar Cayce and Nostradamus. Revolutionizing the tomes of poetry and inspiration, Dr. Simpson has combined these two genres within her volumes of uniquely chaptered renderings. She has been and continues to be widely honored for her extraordinary insights. Dr. Simpson provides the necessary tools to overcome depression, conquer emotional turmoil, and rise above personal afflictions such as physical and emotional abuse as well as abandonment by increasing self-reliance and elevating spiritual necessity. Rev. Dr. Deborah Simpson wishes you an absolutely gorgeous today and an extraordinary tomorrow, and reminds you that you are the epitome of beauty. •Ordained Minister •Doctor of Divinity •Certified Preacher •Wedding Officiant •Spiritualist •Published Author

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      Book preview

      The Five-S Plan Simpson's Stop Smoking Self-Reward System - Deborah Simpson

      The Five-S Plan

      SIMPSON’S STOP SMOKING

      SELF-REWARD SYSTEM

      (A plan to quit smoking

      and to keep from re-starting.)

      Created and written by
      Deborah Simpson
      Photography by Sammi Simpson
      missing image file

      AuthorHouse™

      1663 Liberty Drive, Suite 200

      Bloomington, IN 47403

      www.authorhouse.com

      Phone: 1-800-839-8640

      © 2008 Deborah Simpson. All rights reserved.

      No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means without the written permission of the author.

      First published by AuthorHouse 2/13/2008

      ISBN: 978-1-4343-2722-2 (sc)

      Printed in the United States of America

      Bloomington, Indiana

      This book is printed on acid-free paper.

      This book is dedicated to my oldest daughter who asked me to quit smoking because she was being teased at school for smelling like my cigarette smoke. She told me how school taught her that smoking was bad. She also was my inspiration to make many changes in my life, and stopping smoking was one of them. This book is also dedicated to my youngest that is an inspiration daily in my life that keeps me from repeating mistakes of the past, and inspires me to keep improving myself as a person. This is also for my cousin Bonna who as a Doctor dealing with cancer patients has seen the results and tragedy that smoking brings into lives, and for my sister who quit after over 25 years of smoking. The stability to not disappoint myself and others is found in the people that I love. And for my loving friends and family who tolerated me when they themselves did not smoke. For all of my friends and relatives who really want to quit, and to those who will quit and do not want to start again, I hope this booklet helps you accomplish your personal desires.

      Table of Contents

      Introduction

      5-S Plan

      Chapter One

      The Enjoyable Routine of Smoking

      Chapter Two

      Alternative Thinking

      Chapter Three

      It Is Okay To Take Time for Yourself!

      Chapter Four

      The Punishment of Stopping Smoking

      Chapter Five

      The Big Smoke Out! Phase One

      The Big Smoke Out! Phase Two

      The Big Smoke Out! Phase Three

      Chapter Six

      The Self-Reward System

      Chapter Seven

      Success at Last/Zero Week

      Chapter Eight

      The Final Week

      Introduction

      5-S Plan

      Before you get started consider that someone may see this book. That naturally leads to unwanted questions and pressure. You may consider saying that you are reading this book to consider not smoking. Keeping questions and people off of your back is a great step to progress, so try to keep this as discreet as possible for your own sake.

      For some people the problem is not in quitting smoking, but in not starting smoking again. Many people can agree that they have quit smoking, whether it be for hours, days, weeks, months, or years. The problem lies in not starting again. This method helped me, and I hope it will help you too, as you consider not ever starting again.

      If you are a person who can commit to something like your job, a relationship, or even your commitment to smoke, then you can probably be a person who can make a commitment to yourself. Anything we ever gain takes a certain amount of commitment. We may not want to wake up and go to work, but we do and we receive a reward for that. Sometimes we feel it is not worth it, but we continue on. If you can have this attitude, you should do well to quit smoking, and never restart!

      This plan is designed to help career smokers find their own way to quit, without feeling the punishment and deprivation, that stopping smoking usually causes. Deprivation of course leads to discouragement, and in the long run, no success of quitting. What if you were already a winner at quitting smoking while you still smoke? This booklet gives you that opportunity. It is a self-reward system that you should enjoy. Good luck!! You can do it!!

      Chapter One

      The Enjoyable Routine of Smoking

      This book is short because anything long and drawn out, or appears too complicated, will turn most smokers away. That is because the whole idea of stopping smoking is overwhelming. I believe that you will get your money’s worth however, and you will discover that the investment in this small book will possibly lead you to an amazing life.

      No I am not a Doctor. I am just a person like you who wanted to quit smoking. I had tried a five day plan, and quit for a while. I tried stopping cold turkey, and quit for a while. I tried cutting back gradually, and quit for a while. I even tried grossing myself out with all of the medical information, pamphlets, and films that were available to me. They were absolutely disgusting, but the people in those pictures were not me. I personally felt invincible. I believed it was unfortunate for the weaker humans to suffer so, but fortunately I knew the health of my body, my diet, my exercise plan, and I knew how strong I was physically. So, I had no fear that I would develop any problems personally. Obviously I was fooling myself. I had convinced myself that I was like the rare few that I had heard about over the years. The ones that live to be

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